CK 10 Meals
Spring 2025
- FIXED Menu 5 -
Zelle price: $160.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
(951) 208-5475
DELIVERY FEES:
Hemet*/San Jacinto*: $ 5
Idyllwild*: $ 17
Beaumont**: $ 5
Temecula**: $ 15
* Door Delivery
** Meetup Location Delivery
Contact us to inquire about delivery to other locations, and GROUP PLAN
🚚 Delivery Information:
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Doorstep delivery within 35 miles of San Jacinto, Southern California
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👉 Please text us at 714-841-3932 before ordering to confirm delivery availability
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Meet-up deliveries available in Temecula and Beaumont
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Inquire separately for Murrieta and Menifee deliveries
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❌ No deliveries to Riverside or Palm Springs this week – thank you for your understanding!
Pay by: July 1, Wednesday Noon
Delivery on
following Friday/Saturday
CK 10 WEEKLY Meals
- sUMMER fixed Menu 5 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Saturday, July 5
9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Saturday, July 5:
Hemet*, San Jacinto*, Beaumont*/**
Saturday, July 5:
Idyllwild*, Temecula*/**
🌿 Summer Fixed Menu:
5-Day Gourmet Keto Meal Plan
A curated selection of 10 chef-prepared keto / low-carb meals designed for your 5-day intermittent fasting week this summer.
✅ What’s Included:
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Fixed menu of 10 gourmet, scratch-made meals
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Ideal for 5 days of intermittent fasting (2 meals per day)
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All meals are freshly prepared to order
🧡 Ingredient Standards:
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Made with premium, non-GMO ingredients
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Completely "free" of sugar, soy, hormones, antibiotics, artificial preservatives, artificial flavorings, and food coloring
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Always prepared with natural herbs and spices —fresh or dried— with powerful healing properties
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Packed with antioxidant and anti-inflammatory ingredients
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Rich in Omega-3s, prebiotics, and probiotics
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Gluten free meals are available. Inquire separately.
📦 Packaging:
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Each meal is individually portioned in its own to-go box
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Gently used boxes may be returned for reuse
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All meals are well chilled at the time of the delivery
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Thermal bag is to be returned at the time of delivery — keep the bag for $5 deposit
❄️ Refrigeration:
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Clear refrigeration instructions posted online for every meal
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Meals are best stored when chilled in refrigerator at fresh 36F
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Freezer-friendly meals are marked online
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Do not freeze salads!
🍽️Serving:
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Heating instructions posted online for every meal
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Thaw completely before heating
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Microwave in container unless instructed otherwise (aluminum containers are not microwaveable!)
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To heat in oven remove from container!
Eggplant/Zucchini Lasagna w. Italian Sausage
2 servings
474 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics grass fed ground beef, no hormones-no antibiotics Italian sausage, eggplant/zucchini, ricotta cheese, eggs, mozzarella cheese, pork rinds, Parmesan cheese, authentic Italian herbs and spices, Celtic sea salt
Thaw completely before heating.
Microwave in a microwave-safe container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 5-7 minutes.
Heat in preheated conventional oven at 400 for 8-10 minutes.
Spanish Omelet w. Rutabaga Au Gratin
2 servings
455 cal per serving
6 net carbs
Ingredients:
Free-range eggs, zucchini, red bell peppers, asparagus, yellow squash, onions, prosciutto ham, manchego sheep's cheese, romanesco sauce (red bell pepper, Sherry vinegar, olive oil, almonds, garlic, Himalayan sea salt, Calabrese peppers), rutabaga au gratin
To heat in oven remove from container!
Heat in toaster oven at 325 for 5-7 minutes.
Heat in preheated conventional oven at 325 for 7-10 minutes.
Souvlaki Bowl Served on Caramelized Eggplant
2 servingS
479 cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics chicken thigh, Persian cucumbers, feta cheese, garlic, lemon, double strained Greek yoghurt, tomatoes, Kalamata olives, eggplant, fresh mint, lemon, dill, herbs and spices, Himalayan pink salt, pepper
French dip sandwich w. Bacon Roasted Brussel Sprouts
2 servingS
629 cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics grass-fed beef, onions, Mozzarella cheese, Provolone cheese, low-carb hot dog buns, au jus beef broth, Brussels sprouts, bacon, onion powder, balsamic vinegar, herbs and spices, Himalayan pink salt, pepper
Thaw completely before heating.
To heat in oven remove from container!
Heat in toaster oven at 400 for 7 minutes.
Heat in preheated conventional oven at 400 for 8-10 minutes.
Cobb Salad w. Dijon Mustard Vinaigrette Dressing
2 SErvings
399 cal per serving
3 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, Romaine lettuce, egg, blue cheese, bacon, green onions, red onions, avocados, tomatoes, avocado oil mayonnaise, Dijon mustard, monk fruit sweetener, apple cider vinegar, onion powder, natural honey essence, herbs and spices, Celtic sea salt
