CK 10 Meals
SPRING 2024
- FIXED Menu 7 -
Online price: $140.00 + Delivery
Zelle price: $130.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: May 7, Tuesday Midnight
Delivery on
following Friday
CK 10 WEEKLY Meals
- SPRING FIXED Menu 7 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, May 10, 9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Idyllwild, Mountain Center, Pine Cove,
Banning, Beaumont, Cherry Valley,
Menifee, Murrieta, Wildomar,
Lake Elsinore, Canyon Lake,
Temecula, French Valley,
Hemet, San Jacinto
Contact us to inquire about
delivery to other locations, and
group delivery rates
*/**
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this spring.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Chicken Roulade w Asparagus
2 servingS
705 cal per serving
6 net carb
Ingredients:
No hormones-no antibiotics chicken breast, Boursin cheese, cherries, lardons, shallots, asparagus, fennel, orange oil, orange peel, champagne, Dijon mustard, olive oil, butter, pink Himalayan salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Pain Perdu w. Berries & Sausage Links
2 servings
455 cal per serving
6 net carbs
Ingredients:
Zero-carb "keto" bread, Ceylon cinnamon, eggs, heavy cream, sausage links (or sausage patty), butter, keto "maple" syrup, berries
Heat slices of Pain Perdu separately. Then add berries after heating.
To heat in microwave: Microwave in container for 45 seconds.
To heat in oven remove from container!
Heat in toaster oven at 400 for 4 minutes.
Heat in preheated conventional oven at 400 for 5 minutes.
Fricassée de Poulet w Gratin Dauphinois au Rutabagae
2 servings
449 CAL PER SERVING
5 net carbs
Ingredients:
No hormones-no antibiotics chicken thighs, carrots, onions, celery, white wine, heavy cream, chicken stock, rutabaga, turnips, Gruyère cheese, tomatoes, pink Himalayan salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Quiche Lorraine w. French Bistro Side Salad
2 Servings
367 cal per serving
2 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, tomatoes, chipotle peppers, bell peppers, onions, cauliflower, cream cheese, sour cream, Colby jack cheese, Himalayan salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Salade Niçoise
2 Servings
486 cal per serving
5 net carbs
Ingredients:
Field greens, Ahi tuna --in house poached in olive oil, haricot verts, kalamata olives, eggs, tomatoes, olive oil, Champagne vinegar, Dijon mustard, garlic, sel de fleur, black pepper, herbs and spices
$140.00 + Delivery
