CK 10 Meals
FALL 2024
- FIXED Menu 8 -
Regular Online Price: $140.00 + Delivery
Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: Nov. 5, Tuesday Midnite
Delivery on
following Friday/Saturday
CK 10 WEEKLY Meals
- FALL FIXED Menu 8 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, Nov. 8 / Sat., Nov. 9
9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Friday, November 8:
Hemet*, San Jacinto*, Beaumont**
Saturday, November 9:
Idyllwild*, Temecula**
DELIVERY FEES:
Hemet*/San Jacinto*: $ 5
Idyllwild*: $ 17
Beaumont**: $ 5
Temecula**: $ 15
* Door Delivery
** Meetup Location Delivery
Contact us to inquire about delivery to other locations, and group rates
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* Doorstep delivery within 35 miles distance from San Jacinto, CA - Prior to ordering, please text us at 714-841-3932 to confirm delivery availability to your location.
** Delivery to Temecula and Beaumont meetup locations available.
*** No delivery service to Riverside and Palm Springs areas this week. Sorry!
Gourmet Keto Breakfast Quiche
2 servings
490 Cal per serving
2 net carbs
Ingredients:
Free-range eggs, cheddar cheese, pork sausage, bacon, oat fiber, butter, almond flour, heavy cream, Himalayan pink salt, black pepper, herbs and spices
To heat in oven remove from container!
Heat in toaster oven at 325 for 7-10 minutes.
Heat in preheated conventional oven at 325 for 10-13 minutes.
Mediterranean Kofte Kebab w. Shepherd Salad, Hummus, Tzatziki, Cottage Cheese Tortilla
2 servings
467 cal per serving
4 net carbs
Ingredients:
Grass-fed ground beef, onions, parsley, garlic, egg, double strained Greek whole yogurt, chia seeds, cucumbers, tomato, almonds, tahini, olive oil, feta cheese, cottage cheese, cheddar cheese, Himalayan pink salt, black pepper, herbs and spices
To heat: Thaw completely. Then microwave in container for 2 minutes.
To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes
Side salad
French Onion Stuffed Chicken Breast w. Grilled Pumpkin
2 servings
455 Cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, yellow onions, beef broth, pumpkin, broccoli, Himalayan pink salt, black pepper, herbs and spices
Thaw completely before heating.
Microwave in a microwave-safe container for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Pork Cutlett w. Blueberry-Winter Squash Compote, Kale & Cauli Mash
2 servings
402 Cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics pork chop, heavy cream, butter, cream cheese, cauliflower, kale, Himalayan pink salt, black pepper, herbs and spices
Thaw completely before heating.
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes
Rosemary Chicken Salad w. Orange Vinaigrette Dressing
2 SErvings
529 cal per serving
9 net carbS
Ingredients:
No hormones-no antibiotics chicken breast, rosemary, bacon, avocado, Romaine lettuce, cherry tomatoes, red onion, olive oil, white wine vinegar, orange oil, garlic, monk fruit sweetener
$140.00 + Delivery
