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CK 10 Meals
SPRING 2024
- FIXED Menu 8 -

0 - CK 10 Meals 2024 SUMMER Menu 9.jpg

Online price: $140.00 + Delivery

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Zelle price: $130.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475

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Pay by: May 14, Tuesday Midnight
Delivery on
following Friday

CK 10 WEEKLY Meals
- SPRING FIXED Menu 8 -
Ideal for Intermittent Fasting (IF)


DELIVERY:
Friday, May 17, 9:30 am - 5:30 pm

Delivery to Riverside County Cities:
Idyllwild, Mountain Center, Pine Cove,
Banning, Beaumont, Cherry Valley,
Menifee, Murrieta, Wildomar,
Lake Elsinore, Canyon Lake,
Temecula, French Valley,
Hemet, San Jacinto


Contact us to inquire about
delivery to other locations, and
group delivery rates

*/**

This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this spring.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

​

  • A complete intermittent fasting protocol is available on our website for reference.

​

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 35 miles distance from San Jacinto, CA

1 - CK Spanish Omelette.jpg

Heavenly Mediterranean Omelet w. Mini Keto Baguette

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2 servings

455 cal per serving

6 net carbs

 

Ingredients: 

Free-range eggs, olive oil, Italian zucchini, eggplant, minced tomato, red bell peppers, green bell peppers, Turkish sujuk sausage, sheep's cheese, creamy Bulgarian feta cheese, dried mint, fresh mint, herbs de province, fresh Italian parsley, fresh garlic, house made mini keto baguette 

 

To heat in oven remove from container!

Heat in toaster oven at 325 for 5-7 minutes.

Heat in preheated conventional oven at 325 for 7-10 minutes.​

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Classic Greek Gyro Wrap Sandwich

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2 servings

467 cal per serving

4 net carbs

 

Ingredients: 

Grass-fed ground beef, onions, parsley, garlic, egg, double strained Greek whole yogurt, dried mint, eggplant, cucumbers, tomato, almonds, tahini, olive oil, feta cheese, keto flat bread

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To heat in microwave: Microwave in container for 2 minutes.

To heat in Toaster oven: Bring to room temperature.

Remove from container and heat in toaster oven at 400 for 7 - 10 minutes

Kofta kebab
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Lebanese Style Chicken Kabob w. Tabbouleh, Tzatziki, Almond Hummus and Low-carb Pita Bread

 

2 servings

650 cal per serving

6 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, yogurt, cucumbers, garlic, olive oil, almond hummus, tomatoes, onion, parsley, lemon juice, herbs and spices, cumin, oregano, thyme, salt and pepper, low-carb pita bread

​

 

To heat: Thaw completely.

To heat: Microwave in container for 2 minutes.

To heat in oven:

Heat in toaster oven at 400 for 3-5 minutes.

Heat in preheated conventional oven at 400 for 5-6 minutes.

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Tabouleh

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4 - CK Mediterranean Eggplant Wrap Kabob.JPG

Mediterranean Eggplant Beef Wrap Kabob

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2 servingS

554 cal per serving

2 net carbs

 

Ingredients: 

No hormones-no antibiotics ground beef, onion, parsley, feta cheese, low carb flat bread, almond flour, low carb tahini, olive oil, ground red pepper, pickled giardiniera, herbs and spices, Himalayan pink salt, fresh ground black pepper

​

​

Thaw completely before heating.

Microwave for 1-1.5 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Enjoy Hummus
& Giardiniera
well chilled 
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Chicken Shawarma Bowl

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2 Servings

479 cal per serving

5 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, pickles, pickled radishes, Persian cucumbers, garlic, walnuts, lemon, almond hummus, tomatoes, red onions, fresh mint, lemon, tahini, parsley, red cabbage, cauliflower, herbs and spices, Himalayan pink salt, pepper

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To heat in microwave: Microwave the chicken for 1-2 minutes.

To heat in oven remove chicken from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

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$140.00 + Delivery

buy now button.png

Zelle price: $130.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475

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