CK 10 Meals
SUMMER 2024
- IF Menu 8 -
$140.00
Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: Sept. 3, Tuesday Midnight
Delivery on
following Friday/Saturday
CK 10 WEEKLY Meals
- Summer FIXED Menu 8 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, Sept. 6 / Sat., Sept. 7, 9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Friday, September 6:
Hemet*, San Jacinto*, Beaumont**
Saturday, September 7:
Idyllwild*, Temecula**
DELIVERY FEES:
Hemet*/San Jacinto*: $ 5
Idyllwild*: $ 17
Beaumont**: $ 5
Temecula**: $ 15
* Door Delivery
** Meetup Location Delivery
Contact us to inquire about delivery to other locations, and group rates
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
Baja Power Bowl
2 Servings
523 cal per serving
8 net carbs
Ingredients:
Heavy cream, lime essential oil, citric acid, monk fruit sweetener, cultured cream, chia seeds, coconut, pineapple, kiwi, eggs, butter, lemon juice, pineapple essence, monk fruit sweetener, monk fruit caramel
Thai Beef Coconut Curry w. Broccoli Rice
2 SErvings
590 Cal per serving
6 net carbs
Ingredients:
Shrimps, coconut milk, chilis, cilantro, garlic, ginger, green onions, herbs and spices, broccoli, cream cheese, butter, coconut oil, Himalayan pink salt, peppercorns
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Philly Cheese-steak Sliders w. Keto Fries (or Keto Slaw)
2 servings
629 cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics grass-fed beef, bell pepper, mushrooms, onions, cream cheese, Provolone cheese, low-carb burger buns, lupin flour, xanthan gum
Thaw completely before heating.
To heat in oven remove from container!
Place the top of the bun aside before heating.
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Coleslaw
French Colonial Style Vietnamese Banh Mi Wrap Sandwich
2 servings
345 Cal per serving
7 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, low carb tortilla, cabbage, mushrooms, carrot, sesame oil, organic coconut milk, creamy peanut butter, green onion, cilantro, garlic, herbs and spices, ginger, fish sauce, lime juice, turmeric, coconut aminos, monk fruit sweetener
Baked Acorn Squash Stuffed w. Italian Sausage & Feta Cheese
2 Servings
527 CAL PER SERVING
8 net carbs
Ingredients:
No hormones-no antibiotics Italian sausage, acorn squash, Feta cheese, walnuts, garlic, dried cherries, Himalayan pink salt, black pepper, herbs and spices
Thaw completely before heating.
Microwave in a microwave-safe container for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
$140.00
