

CK 10 Meals
winter 2025
- FIXED Menu 8 -

Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: Feb. 5, Wednesday Noon
Delivery on
following Friday/Saturday
CK 10 WEEKLY Meals
- winter FIXED Menu 8 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, Feb. 7 / Sat., Feb. 8
9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Friday, February 7:
Hemet*, San Jacinto*, Beaumont*/**
Saturday, February 8:
Idyllwild*, Temecula*/**
DELIVERY FEES:
Hemet*/San Jacinto*: $ 5
Idyllwild*: $ 17
Beaumont**: $ 5
Temecula**: $ 15
* Door Delivery
** Meetup Location Delivery
Contact us to inquire about delivery to other locations, and group rates
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this winter season.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* Doorstep delivery within 35 miles distance from San Jacinto, CA - Prior to ordering, please text us at 714-841-3932 to confirm delivery availability to your location.
** Delivery to Temecula and Beaumont meetup locations available.
*** No delivery service to Riverside and Palm Springs areas this week. Sorry!

Oefs Cocotte Casserolette w. Keto Demi Bagette
2 servings
528 cal per serving
8 net carbs
Ingredients:
Free range eggs, heavy cream, butter, fresh herbs, low carb house baked baguette, brie cheese, Parma ham, spices, pepper, Himalayan pink salt
Do not microwave!
Heat in oven in the aluminum container!
Heat in toaster oven at 300 for 4 minutes.
Heat in preheated conventional oven at 300 for 5 minutes.




Pesto Chicken Caprese on Heart of Palm Noodles
2 servings
634 cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, party tomatoes, buffalo Mozzarella cheese, Parmesan cheese, walnuts, olive oil, lemon juice, basil, garlic, Himalayan pink salt, heart of palm noodles, balsamic vinegar reduction,
herbs and spices, black pepper,
Himalayan pink salt
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.





Pad Thai Noodles
2 servings
364 Cal per serving
1 net carbs
Ingredients:
No hormones-no antibiotics pork, Shirataki noodles (or heart of palm noodles), eggs, coconut oil, carrots, bean sprouts, onion, cilantro, green onion, peanuts, peanut butter, ginger, coconut aminos, rice vinegar, brown monk fruit sweetener, chili garlic sauce, fish sauce, chili crunch sauce
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5-7 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.




Pizza Quiche w. Side Salad & House Dressing
2 servingS
650 cal per serving
6 net carbs
Ingredients:
Eggs, cream cheese, pepperoni, sausage, Cheddar cheese, Mozzarella cheese, house blend pizza sauce, low carb pizza base, onions, peppers, olives, garlic, herbs and spices.
Remove from container before heating.
Thaw completely before heating.
For best result, pan fry the quiche in a pan with butter until the bottom is crisp. Cover the pan with lid to warm up the quiche thoroughly.
To heat in microwave: Microwave for 1 minute.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.



Side Salad



Chinois Chicken Salad - Wolfgang Puck Inspired Cali Style
2 SErvingS
515 cal per serving
6 net carbS
Ingredients:
No hormones-no antibiotics chicken breast, Napa cabbage, red cabbage, purple endive, carrots, red bell peppers, green onion, cilantro, cashews, golden berries, keto tortilla chips, sesame seeds, sesame oil, sesame paste, rice wine vinegar, Chinese mustard, ginger, coconut aminos, monk fruit sweetener


