CK 10 Meals
SPRING 2024
- FIXED Menu 9 -
Online price: $140.00 + Delivery
Zelle price: $130.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: May 21, Tuesday Midnight
Delivery on
following Friday
CK 10 WEEKLY Meals
- SPRING FIXED Menu 9 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, May 24, 9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Idyllwild, Mountain Center, Pine Cove,
Banning, Beaumont, Cherry Valley,
Menifee, Murrieta, Wildomar,
Lake Elsinore, Canyon Lake,
Temecula, French Valley,
Hemet, San Jacinto
Contact us to inquire about
delivery to other locations, and
group delivery rates
*/**
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this spring.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
New Orleans Style Shrimp n' Grits
2 Servings
401 Cal per serving
4 net carbs
Ingredients:
Wild caught shrimp, bacon, cauliflower, cheddar cheese, cream cheese, butter, heavy cream, Himalayan pink salt, black pepper, garlic, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 6-8 minutes.
Red White Blueberry Power Bowl
2 servings
571 cal per serving
3 net carbs
Ingredients:
Blueberries, strawberries, raspberries, monk fruit sweetener, wild berry jam, double strained yogurt, heavy cream, brown monk fruit sweetener, pumpkin seeds, chia seeds, coconut shreds
Chicken Fried Steak w. Bacon Gravy & Caulimash
2 SErvings
501 cal per serving
2 net carbs
Ingredients:
No hormones-no antibiotics beef, pork rinds, Parmesan cheese, almond flour, egg, heavy cream, bacon, cauliflower, cream cheese, asparagus (or green beans), almonds, butter, white vinegar, monk fruit sweetener
To heat: Thaw completely.
To heat in microwave: Microwave in container for 1-1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Memphis Style Pork Ribs w. Slaw
2 servings
620 Cal per serving
3 net carbs
Ingredients:
No hormones-no antibiotics pork ribs, herbs and spices, salt and pepper, cabbage, carrots, house avocado mayo
To heat: Thaw completely.
To heat: Microwave in container for 2 minutes.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Coleslaw
Cobb Salad with French Dressing
2 SErvings
399 CAL PER SERVING
3 net carbs
Ingredients:
Romaine lettuce, egg, blue cheese, bacon, green onions, no hormones-no antibiotics chicken breast, avocados, tomatoes, avocado oil mayonnaise, monk fruit sweetener, apple cider vinegar, organic tomato paste, herbs and spices
$140.00 + Delivery
