CK 10 Meals
FALL 2023
- IF Menu 10 -
$130.00
Pay by: Nov. 4, Saturday noon
Delivery on
following Tuesday
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs and Riverside areas this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
CK 10 WEEKLY MeAls
- IF FALL Menu 10 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, NOVEMBER 7, 9:30 am-5:30 pm
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
*/**
Chocolate Raspberry Power Bowl
2 servings
553 CAL PER SERVING
8 net carbs
Ingredients:
Double strained whole Greek yogurt, heavy cream, chia seeds, cage free eggs, brown monk fruit sweetener, raspberries, flax seeds, sesame seeds, sunflower seeds, pumpkin seeds, coconut oil, cacao nibs, coconut flakes, almond butter, almonds
Meatloaf w. Cauli Mash & Vegetable Medley
2 servingS
401 cal per serving
2 net carbs
Ingredients:
No hormones-no antibiotics ground beef, house made keto gravy, cauli mash, cauliflower, broccoli, zucchini, carrots, herbs and spices, Himalayan pink salt, fresh ground black pepper
Thaw completely before heating.
Microwave in a microwave-safe container for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Pollo Enchilada Casserole
2 Servings
538 CAL PER SERVING
9 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, eggs, cauliflower, cabbage, tomatoes, Mexican cheese blend, chilis, onions, green onions, cilantro, poblano pepper, lard, spices, Himalayan salt, turmeric, black pepper
To heat: Thaw completely.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Korean Chicken Bibimbap
2 Servings
442 CAL PER SERVING
4 net carb
Ingredients:
No hormones-no antibiotics chicken breast, gochujang sauce, cauliflower, Kimchi, bean sprouts, bok choy, mushrooms, cucumber, avocado, avocado oil mayonnaise, sriracha sauce, ginger, rice vinegar, monk fruit sweetener, xanthan gum, coconut aminos, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Chicken Broccoli Alfredo on Heart of Palm Spaghetti
2 Servings
540 cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, heart of palm spaghetti, Parmesan cheese, heavy cream, bacon, broccoli
Thaw completely before heating.
Microwave in a microwave-safe container for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
$130.00
