CK 10 Meals
FALL 2023
- IF Menu 11 -
$130.00
Pay by: Nov. 11, Saturday noon
Delivery on
following Tuesday
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs and Riverside areas this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
CK 10 WEEKLY MeAls
- IF FALL Menu 11 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, NOVEMBER 14, 9:30 am-5:30 pm
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
*/**
Borek Spirals w. Hummus & Giardiniera
2 servings
554 cal per serving
2 net carbs
Ingredients:
No hormones-no antibiotics ground beef, onion, parsley, feta cheese, low carb flat bread, almond flour, low carb tahini, olive oil, ground red pepper, pickled giardiniera, herbs and spices, Himalayan pink salt, fresh ground black pepper
Thaw completely before heating.
Microwave for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Enjoy Hummus
& Giardiniera
well chilled
Orange Curd Power Bowl
2 servings
553 Cal per serving
8 net carbs
Ingredients:
Double strained whole Greek yogurt, heavy cream, monk fruit sweetener, Madagascar vanilla, lemon juice, eggs, butter, orange oil, organic orange flavoring, nuts, coconut, blueberries
Shiritaki Noodle Stir Fry Bowl with Grilled Chicken Breast
2 SErvings
617 CAL per serving
1 net carb
Ingredients:
No hormones-no antibiotics chicken breast, shiritaki noodle, zucchini, bell pepper, bok choy, onion, bean sprouts, mushroom, bamboo shoots, oyster sauce, rice wine, avocado oil, house made spicy pepper sauce, coconut aminos, herbs and spices
Thaw completely before heating.
Microwave for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Fall Harvest Chicken Salad w. Goat Cheese, Pomegranate & Cranberries
2 Servings
617 CAL per serving
1 net carb
Ingredients:
No hormones-no antibiotics chicken breast, baby kale, grilled pumpkin, pepitas, pomegranate seeds, cranberries, goat Feta cheese, pecans, red onions, cherry tomatoes, orange essence vinaigrette
Zucchini Lasagna w. Italian Sausage
2 servings
462 Cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics grass fed ground beef, no hormones-no antibiotics Italian sausage, zucchini, ricotta cheese, eggs, mozzarella cheese, pork rinds, Parmesan cheese, pepper, herbs and spices
Thaw completely before heating.
Microwave for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
$130.00
