CK 10 Meals
SUMMER 2023
- IF Menu 11 -
$130.00
Pay by: Aug. 12, Saturday noon
Delivery on
following Tuesday
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs and Riverside areas this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
CK 10 WEEKLY MeAls
- IF SUMMER Menu 11 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, AUGUST 15, 9:30 am-4:30 pm
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
*/**
Mediterranean Kofta Kabob
2 servingS
368 cal per serving
7 net carbs
Ingredients:
No hormones-no antibiotics grass-fed ground beef, low-carb flat bread, tomatoes, onions, parsley, olive oil, garlic, Himalayan salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Chocolate Raspberry Power Bowl
2 servingS
553 cal per serving
8 net carbs
Ingredients:
Double strained whole Greek yogurt, heavy cream, chia seeds, cage free eggs, brown monk fruit sweetener, raspberries, flax seeds, sesame seeds, sunflower seeds, pumpkin seeds, coconut oil, cacao nibs, coconut flakes, almond butter, almonds
Philly Cheese-steak Stuffed Tomato with Cauli Mac n Cheese
2 servingS
629 cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics grass fed sirloin steak, steak tomato, mushrooms, onions, cream cheese, provolone cheese, cauliflower, cheddar cheese, heavy cream, butter, mustard
Heat stuffed tomato separately. Then add side salad after heating.
To heat in microwave: Microwave in container for 45 seconds.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Thai Crunch Salad with Chicken
2 SErvings
515 cal per serving
6 net carbS
Ingredients:
No hormones-no antibiotics chicken thigh, Romaine, green cabbage, red cabbage, edamame, almonds, carrots, green onion, cilantro, sesame oil, rice vinegar, ginger, coconut aminos, monk fruit sweetener
Memphis Style Pork Ribs with Slaw
2 servings
620 Cal per serving
3 net carbs
Ingredients:
No hormones-no antibiotics pork ribs, herbs and spices, salt and pepper, cabbage, carrots, house avocado mayo
To heat: Thaw completely.
To heat: Microwave in container for 2 minutes.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Coleslaw
$130.00
