CK 10 Meals
FALL 2023
- IF Menu 12 -
$130.00
Pay by: Nov. 19, Sunday noon
Delivery on
following Wednesday
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs and Riverside areas this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
CK 10 WEEKLY MeAls
- IF FALL Menu 12 -
Ideal for Intermittent Fasting
DELIVERY:
Wednesday, NOVEMBER 22, 9:30 am-5:30 pm
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
*/**
Oefs Cocotte Casserolette w. Keto Demi Bagette
2 servings
528 cal per serving
8 net carbs
Ingredients:
Free range eggs, heavy cream, butter, fresh herbs, low carb house baked baguette, brie cheese, Parma ham, spices, pepper, Himalayan pink salt
Heat in oven in the container!
Heat in toaster oven at 300 for 4 minutes.
Heat in preheated conventional oven at 300 for 5 minutes.
Danish Pork Medallions in Creamy Mushroom Sauce with Cauli Mash
2 servings
493 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics pork tenderloin, mushrooms, chicken broth, extra-virgin olive oil, heavy cream, unsalted butter, tomatoes, mushrooms, onion, orange liqueur, star anise, fish sauce, hot sauce, vinegar, cauliflower, cream cheese, garlic, nutmeg, Himalayan pink salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Creamy Tuscan Chicken with Spaghetti Squash
2 Servings
449 Cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, spaghetti squash, heavy cream, olive oil, garlic, sun dried tomatoes, bacon, kale, basil, green olives, truffle oil, Parmesan cheese
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Mediterranean Kofta Kabob Platter
2 SErvings
467 cal per serving
4 net carbs
Ingredients:
Grass fed ground beef, chia seeds, almond flour, eggs, onions, Mediterranean herbs and spices, Himalayan pink salt, black pepper, egg plant, garlic, green Anaheim pepper, tomatoes, yoghurt, cucumbers, mint, olive oil, low-carb pita bread
Thaw completely before heating.
Heat in oven only! To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Festive Holiday Turkey Meal
2 servings
772 Cal per serving
7 net carbs
Ingredients:
Turkey breast, butternut squash, eggs, avocado oil mayo, sausage, celery, low-carb bread, cranberries, butter, turkey stock, arrowroot powder, green beans, mushrooms, heavy cream, cauliflower, ground pepper, Himalayan salt, herbs and spices
Thaw completely before heating.
Microwave for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
$130.00
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Chef Mastered Gourmet Meals
by MyKetoPal™