CK 10 Meals
SUMMER 2023
- IF Menu 12 -
$130.00
Pay by: Aug. 19, Saturday noon
Delivery on
following Tuesday
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs and Riverside areas this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
CK 10 WEEKLY MeAls
- IF SUMMER Menu 12 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, AUGUST 22, 9:30 am-4:30 pm
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
*/**
Thai Coconut Curry Chicken with Broccoli Rice
2 Servings
590 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, coconut cream, chilis, cilantro, baby bok choy (Chinese cabbage), garlic, ginger, green onions, herbs and spices, broccoli, cream cheese, butter, coconut oil, Himalayan pink salt, peppercorns
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Pineapple Curd, Kiwi, Blueberry Power Bowl
2 servingS
590 CAl per serving
3 net carbs
Ingredients:
Double strained whole Greek yogurt, heavy cream, chia seeds, lemon juice, organic pineapple essence, cage free eggs, monk fruit sweetener, kiwi fruit, cacao nibs, blueberries, coconut flakes, almonds
Japanese Chicken Katsu
2 servings
456 CAL PER SERVING
2 net carbS
Ingredients:
No hormones-no antibiotics chicken breast, eggs, no hormones-no antibiotics pork rinds, onion powder, onion flakes, cauliflower, cabbage, apple cider vinegar, cream cheese, salt, pepper, herbs and spices, Chef Janine's Japanese katsu sauce
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container, then heat in toaster oven at 350 for 4-5 minutes
Chopped Italian Salad with Creamy Italian Dressing
2 SErvings
400 cal per serving
5 net carbs
Ingredients:
Romaine lettuce, mozzarella cheese, Italian Salami, Garbanzo beans, no hormones-no antibiotics chicken breast, tomatoes,green onions, basil, red wine vinegar, herbs and spices, salt and pepper, avocado oil mayonnaise
BBQ Corned Beef Brisket with “Fauxtato” Salad and Korn Bread
2 servings
613 CAL PER SERVING
5 net carbs
Ingredients:
No hormones-no antibiotics grass fed beef brisket, cauliflower, celery, onions, green onions, carrots, avocado oil mayonnaise, herbs and spices, monk fruit sweetened BBQ Sauce, coconut flour, natural corn flavoring, grass fed butter, cheddar cheese
Heat in oven only!
To heat in oven remove from container!
Heat in toaster oven at 350 F for 4 minutes.
Heat in preheated conventional oven at 350 for 6 minutes.
$130.00
