CK 10 Meals
FALL 2023
- IF Menu 3 -
$130.00
Pay by: Sept. 16 Saturday noon
Delivery on
following Tuesday
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs and Riverside areas this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
CK 10 WEEKLY MeAls
- IF FALL Menu 3 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, SEPTEMBER 19, 9:30 am-5:30 pm
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
*/**
Jacques Pepin Style French Omelet with Cauliflower Au Gratin
2 servings
357 cal per serving
3 net carbs
Ingredients:
Free range eggs, butter, heavy cream, mozzarella cheese, garlic chives, tomatoes, basil, red onions, cauliflower, Gruyere cheese, olive oil, Himalayan salt, black pepper
To heat: Thaw completely.
Do not heat the red onions, tomatoes and fresh garlic chives
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 4-5 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Chicken Cordon Bleu
2 servings
474 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, no hormones-no antibiotics ham, Swiss cheese, pork rinds, avocado oil mayonnaise, Butter, lemon juice, egg yolks, asparagus, carrots
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Pork Cutlet with Blueberry and Winter Squash Compote Served with Caulimash & Kale
2 servingS
402 cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics pork cutlet, pork rinds, parmesan cheese, blueberries, pumpkin, butter, monk fruit sweetener, cauliflower, cream cheese, kale, herbs and spices
To heat: Thaw completely.
Heat in oven only! To heat in oven remove from container:
Heat in toaster oven at 400 for 4-5 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Chicken Caesar Salad with Creamy Cilantro Dressing
2 SErvings
432 CAL PER SERVING
3 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, Romaine lettuce, garlic, anchovy paste, lemon juice, Dijon mustard, and Worcestershire sauce, avocado oil mayonnaise, Parmigiano-Reggiano, salt, and pepper, low-carb croutons, herbs and spices
Carnitas Tacos with Mexican Caulirice
2 SErvings
521 CAL PER SERVING
8 net carbs
Ingredients:
Pulled pork, Mexican cheese blend, tomatoes, avocado, low cab tortillas, cabbage, cauli rice, olive oil, avocado mayo, sour cream, chipotle sauce, lime juice, cilantro, Himalayan pink salt, black pepper, cayenne pepper, herbs and spices
To heat: Thaw completely.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
$130.00
