CK 10 Meals
SUMMER 2023
- IF Menu 5 -
$130.00
Pay by: June 30, Friday 12 mid-nite
Delivery on
following Monday
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs and Riverside areas this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
CK 10 WEEKLY MeAls
- IF SUMMER Menu 5 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, JULY 3, 9:30 am-4:30 pm
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
*/**
Red White Blueberry Power Bowl
2 servings
571 cal per serving
3 net carbs
Ingredients:
Blueberries, strawberries, raspberries, monk fruit sweetener, wild berry jam, double strained yogurt, heavy cream, brown monk fruit sweetener, pumpkin seeds, chia seeds, coconut shreds
Texas Smokehouse BBQ Mixed Grill
2 servings
726 cal per serving
3 net carbs
Ingredients:
No hormones-no antibiotics beef rib, beef brisket, smokehouse sausage, pickles, onions, slaw
To heat: Thaw completely.
To heat in oven remove from container!
Heat the kabobs in toaster oven at 400 for 3 minutes.
Heat the kabobs in preheated conventional oven at 400 for 4-5 minutes.
Bacon Wrapped Chicken Breast with Anduille Sausage and Veggie Medley
2 SErvings
564 CAL PER SERVING
3 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, no hormones-no antibiotics bacon, Anduille sausage, broccoli, carrots, onions
Thaw completely before heating.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Cobb Salad with Dijon Mustard Vinaigrette Dressing
2 SErvings
399 cal per serving
3 net carbs
Ingredients:
Romaine lettuce, egg, blue cheese, bacon, red onion rings, tomatoes, no hormones-no antibiotics chicken breast, avocados, avocado oil mayonnaise, monk fruit sweetener, apple cider vinegar, organic tomato paste, herbs and spices
Juicy Lucy Burger With Slaw
2 SErvings
615 CAL PER SERVING
2 net carbs
Ingredients:
No hormones no antibiotics Wagyu beef, Monterey Jack cheese, onion, cabbage, pickles, avocado mayo, sugar-free keto ketchup, Himalayan pink salt, black pepper, cayenne pepper, herbs and spices
To heat: Thaw completely.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Side Salad
$130.00
