CK 10 Meals
FALL 2023
- IF Menu 6 -
$130.00
Pay by: Oct. 7, Saturday noon
Delivery on
following Tuesday
CK 10 WEEKLY MeAls
- IF FALL Menu 6 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, OCTOBER 10, 9:30 am-5:30 pm
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
*/**
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs and Riverside areas this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
New Orleans Style Shrimp n' Grits
2 servingS
401 cal per serving
4 net carbs
Ingredients:
Wild caught shrimp, bacon, cauliflower, cheddar cheese, cream cheese, butter salt n pepper, heavy cream, garlic, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 6-8 minutes.
Lemon Cheesecake Crepes
2 servingS
515 cal per serving
3 net carbs
Ingredients:
Eggs, almond flour, cream cheese, heavy cream, lemon juice, lemon rind, lemon oil, xanthan gum, monk fruit sweetener
Rosemary Chicken w. Baked Cabbage Wedge
2 Servings
474 CAL PER SERVING
4 net carbs
Ingredients:
No hormones-no antibiotics free range chicken leg, cabbage, broccoli, cocktail tomatoes, lemon, rosemary, herbs and spices, Himalayan pink salt, fresh ground black pepper
Thaw completely before heating.
Microwave in a microwave-safe container for 1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
BBQ Chicken Salad with BBQ Ranch Dressing
2 SErvings
415 cal per serving
3 net carbS
Ingredients:
No hormones-no antibiotics chicken thigh, romaine lettuce, red cabbage, tomatoes, green onion, red onion, blue cheese, black olives, avocados, avocado oil mayonnaise, buttermilk, Chef Janine's super secret BBQ sauce
Pizza Quiche with Side Salad and House Dressing
2 servings
650 cal per serving
6 net carbs
Ingredients:
Free range eggs, cream cheese, pepperoni, sausage, Cheddar cheese, Mozzarella cheese, house blend pizza sauce, low carb pizza base, onions, peppers, olives, garlic, herbs and spices.
Remove from wrap before heating.
Thaw completely before heating.
To heat in a pan (best result): Melt butter in the pan. Place the pizza quiche in the pan and heat with covered lid for 2 minutes.
To heat in microwave: Microwave for 1 minute.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Side Salad
$130.00
