CK 10 Meals
FALL 2023
- IF Menu 8 -
$130.00
Pay by: Oct. 21, Saturday noon
Delivery on
following Tuesday
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs and Riverside areas this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
CK 10 WEEKLY MeAls
- IF FALL Menu 8 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, OCTOBER 24, 9:30 am-5:30 pm
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
*/**
Jumbo Fall Breakfast Burrito
2 servings
671 Cal per serving
5 net carbs
Ingredients:
Low carb tortilla wrap, butter, eggs, organic sausage, no hormones no antibiotics bacon, quesadilla cheese, avocado, zucchini, parmesan cheese, salsa, sour cream
Swedish Meatballs
2 servings
494 cal per serving
9 net carbs
Ingredients:
No hormones-no antibiotics grass-fed ground beef, no hormones-no antibiotics ground pork, cauliflower, green beans, sour cream, butter, onions, olive oil, keto bread, garlic, Himalayan salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Bavarian Jaeger Schnitzel
2 servings
456 cal per serving
2 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, pork rinds, mushrooms, onions, garlic, heavy cream, cauliflower, cream cheese, green beans, cherries, monk fruit sweetener, xanthan gum, avocado oil mayo, authentic German mustard
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Chicken Caesar Salad with Creamy Cilantro Dressing
2 SErvings
432 CAL PER SERVING
3 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, Romaine lettuce, garlic, anchovy paste, lemon juice, Dijon mustard, and Worcestershire sauce, avocado oil mayonnaise, Parmigiano-Reggiano, salt, and pepper, low-carb croutons, herbs and spices
Swiss Sous-vide Chicken Roll
2 servings
474 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, no hormones-no antibiotics ham, Swiss cheese, creamy Dijon mustard sauce, spring salad greens,
Thaw completely before heating.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 6-7 minutes.
$130.00
