CK 10 Meals
FALL 2023
- IF Menu 9 -
$130.00
Pay by: Oct. 28, Saturday noon
Delivery on
following Tuesday
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs and Riverside areas this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
CK 10 WEEKLY MeAls
- IF FALL Menu 9 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, OCTOBER 31, 9:30 am-5:30 pm
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
*/**
Oefs Cocotte Casserolette w. Keto Demi Bagette
2 servings
528 cal per serving
8 net carbs
Ingredients:
Free range eggs, heavy cream, butter, fresh herbs, low carb biscuit, cabbage, spices, pepper, Himalayan pink salt
Heat in oven in the container!
Heat in toaster oven at 300 for 4 minutes.
Heat in preheated conventional oven at 300 for 5 minutes.
Thai Coconut Curry Shrimps with Shirataki Noodles
2 Servings
590 cal per serving
4 net carbs
Ingredients:
Jumbo shrimps, shirataki noodles, coconut cream, chilis, cilantro, baby bok choy (Chinese cabbage), garlic, ginger, green onions, herbs and spices, butter, coconut oil, Himalayan pink salt, peppercorns
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Juicy Lucy Burger w. Fauxtato Salad
2 SErvings
615 CAL PER SERVING
2 net carbs
Ingredients:
No hormones no antibiotics Wagyu beef, Monterey Jack cheese, onion, cabbage, pickles, avocado mayo, sugar-free keto ketchup, Himalayan pink salt, black pepper, cayenne pepper, herbs and spices
To heat: Thaw completely.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Autumn Chicken Kale Salad w. Feta Cheese
2 Servings
617 cal per serving
1 net carb
Ingredients:
No hormones-no antibiotics chicken breast, kale, grilled pumpkin, pepitas, pomegranate seeds, goat cheese, red onions, cherry tomatoes, orange essence vinaigrette
Chicken Kiev with Herbed Butter and Arugula Salad
2 servings
817 cal per serving
1 NET carb
Ingredients:
No hormones-no antibiotics free range chicken breast, pork rinds, butter, herbs, arugula, olive oil, spices, salt, ground pepper, spices
Thaw completely before heating.
To heat in oven remove from container!
Heat in preheated conventional oven at 300 for 5 minutes.
$130.00
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John 3:16
© Comfort Keto™
Chef Mastered Gourmet Meals
by MyKetoPal™