Malibu Chicken! The Perfect Spring Time Weeknight Dinner

In recent years, my ketogenic interpretation of the Malibu chicken became one of the favorite spring time weeknight dinners for my prepared meals customers!


Malibu chicken was originally made popular by the restaurant chain Sizzler. This dish became one of my favorites during the many times I took my mom there. The original recipe featured a thin slice of pineapple along with ham and Swiss cheese topped on the breaded chicken breast and served with a sweet mustard dipping sauce. I loved it but my mom did not care for pineapple's sweet accent. Later, when I started leading a clinically monitored clean ketogenic lifestyle in order to combat my stage 3 ovarian cancer, I had to stay away from most fructose loaded fruits, including pineapple, of course.



The purely ketogenic natural ingredients I choose to use, elevate this dish considerably. I replace the carb/gluten loaded bread crust with my perfect mix of finely ground baked pork rinds, Italian Parmesan cheese and my special blend of herbs and spices. I also tenderize the chicken breast to perfection in avocado oil mayo for several hours.


I bake the keto crusted breast to a tender perfection, and then top it with a slice of original Black Forest ham and a slice of Swiss cheese. For my house made dipping sauce, I use a honey flavored sugar free authentic Dijon mustard. I serve this dish with lightly sauteed or steamed seasonal vegetables on the side.


You will love this light, yet truly delicious dish. I exclude the sweet slice of pineapple entirely of course (extremely high in carbs). My interpretation of the Malibu chicken is definitely an elevated ketogenic version of Chicken Cordon Bleu.



Comfort Keto weekly prepared meals are delicious, convenient, practical, and affordable! All you need to do is to place your online order until Friday midnight, and the happiness will be delivered to your doorstep next Monday/Tuesday depending on your location! THAT EASY.


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