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Summer Is The Best Time To Make A Positive Change To Your Health And Wellbeing

If you want to make a positive change to your health and wellbeing, summer is the best time to start. Here is why!


  • According to studies, it's easier to get fit in the summer as you spend more time outdoors due to the warmer weather and increased daylight hours.

  • According to studies (University of Massachusetts and the University of Georgia), your average caloric intake decreases about 200 calories per day in the summer months compared to fall and winter.

  • Higher temperatures slows down your digestion as you feel fuller for longer.


Here are a few suggestions which will help you accelerate the best possible result in your quest to make a positive change to your health and wellbeing during summer.




STEP 1:

Nutrition is at least half the battle. Follow a low or no-carb diet. The macros of the diet should be ideally around 75 percent fat, 20 percent proteins and around 5 percent carbohydrates. Per day diet, carbohydrate intake should be well below 20 grams. COMFORT KETO will help you with that.

Check the current weekly menu at https://www.myketopal.com/comfort-keto-meals


STEP 2:

Make 15 minutes of ab exercises your go-to-routine every day. Abs recover faster than other muscle groups, making it possible to exercise this area on a daily basis.


STEP 3:

Stay hydrated. Drink water. Water replenishes your muscles.


STEP 4:

Don't "drink your calories. Avoid fizzy drinks and alcohol.


STEP 5:

Your muscles need sleep to recover. Get at least 7.5 hours of sleep each night.

Take a midday power nap (if you can).


STEP 6:

Integrate 30 minutes cardio into your routine, four to five days a week. Cycling or swimming are great, as they apply "low joint stress.


STEP 7:

Besides daily ab workouts, we also recommend strength training five times a week, with each session dedicated to a different body part.


STEP 8:

Staying motivate, track your progress and hold yourself accountable. Prioritize on getting back on track the next day. Take the challenge alongside a friend.

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