If you want to make a positive change to your health and wellbeing, summer is the best time to start. Here is why!
According to studies, it's easier to get fit in the summer as you spend more time outdoors due to the warmer weather and increased daylight hours.
According to studies (University of Massachusetts and the University of Georgia), your average caloric intake decreases about 200 calories per day in the summer months compared to fall and winter.
Higher temperatures slows down your digestion as you feel fuller for longer.
Here are a few suggestions which will help you accelerate the best possible result in your quest to make a positive change to your health and wellbeing during summer.
Nutrition is at least half the battle. Follow a low or no-carb diet. The macros of the diet should be ideally around 75 percent fat, 20 percent proteins and around 5 percent carbohydrates. Per day diet, carbohydrate intake should be well below 20 grams. COMFORT KETO will help you with that.
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Make 15 minutes of ab exercises your go-to-routine every day. Abs recover faster than other muscle groups, making it possible to exercise this area on a daily basis.
Stay hydrated. Drink water. Water replenishes your muscles.
Don't "drink your calories. Avoid fizzy drinks and alcohol.
Your muscles need sleep to recover. Get at least 7.5 hours of sleep each night.
Take a midday power nap (if you can).
Integrate 30 minutes cardio into your routine, four to five days a week. Cycling or swimming are great, as they apply "low joint stress.
Besides daily ab workouts, we also recommend strength training five times a week, with each session dedicated to a different body part.
Staying motivate, track your progress and hold yourself accountable. Prioritize on getting back on track the next day. Take the challenge alongside a friend.