🍽️ Chef’s Choice — Single-Serving Shopping Tables (1 Serving Each Meal)

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🥪 Chef’s Choice – BBQ Pulled Pork Sandwich in Low-Carb Bun w. Classic Coleslaw

Ingredient – Portion – Suppliers – Notes

Pulled pork – 4 oz (113 g) – RD / WinCo / Walmart – No hormones no antibiotics
Avocado oil mayonnaise – 1 tbsp (15 g) – WinCo / Walmart – House made
Low-carb bun – 1 each (60 g) – Aldi / Walmart – Keto friendly
House BBQ sauce – 2 tbsp (30 ml) – Comfort Keto (House Prep) – In-house
Cabbage – ½ cup (40 g) – WinCo / Walmart – Shredded
Apple cider vinegar – 1 tsp (5 ml) – WinCo / Walmart – For coleslaw
Monk fruit sweetener – ½ tsp – WinCo / Walmart – Sweetener
Black pepper – ⅛ tsp – RD / WinCo / Walmart – Fresh ground
Himalayan pink salt – ¼ tsp – RD / WinCo / Walmart – Mineral rich
Herbs and spices – pinch – RD / WinCo / Walmart – Chef’s blend

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🍢 Chef’s Choice – Mediterranean Kofta Kabob w. Shepherd Salad, Hummus & Tzatziki

Ingredient – Portion – Suppliers – Notes

Ground beef (grass-fed) – 4 oz (113 g) – RD / WinCo / Walmart – No hormones no antibiotics
Onions – 2 tbsp (15 g) – Aldi / WinCo / Walmart – Finely chopped
Parsley – 1 tbsp – WinCo / Walmart – Fresh chopped
Egg – 1 each – Aldi / Walmart / WinCo – Binder
Low-carb breadcrumbs – 2 tbsp (15 g) – WinCo / Walmart – Binder
Low-carb pita bread – ½ piece (25 g) – Aldi / Walmart – Keto friendly
Greek yogurt (double-strained whole) – 2 tbsp (30 g) – Aldi / Walmart / WinCo – For tzatziki
Garlic – 1 clove (3 g) – RD / WinCo / Walmart – Minced
Cucumber – ¼ cup (30 g) – WinCo / Walmart – Diced
Feta cheese – 1 oz (28 g) – RD / WinCo / Walmart – Crumbled
Fresh mint – 1 tsp – WinCo / Walmart – Chopped
Tomatoes – ¼ cup (30 g) – WinCo / Walmart – Diced
Almonds – 1 tbsp (8 g) – WinCo / Walmart – Sliced
Tahini – 1 tbsp (15 ml) – WinCo / Walmart – Sesame paste
Olive oil – 1 tbsp (15 ml) – RD / WinCo / Walmart – Cold-pressed EVOO
Eggplant – ¼ cup (30 g) – WinCo / Walmart – Roasted
Avocado oil – 1 tbsp (15 ml) – WinCo / Walmart – For roasting
Black pepper – ⅛ tsp – RD / WinCo / Walmart – Fresh ground
Himalayan pink salt – ¼ tsp – RD / WinCo / Walmart – Mineral rich
Mediterranean herbs and spices – pinch – RD / WinCo / Walmart – Chef’s blend

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🍜 Chef’s Choice – Pad Thai Noodles

Ingredient – Portion – Suppliers – Notes

Pork – 4 oz (113 g) – RD / WinCo / Walmart – No hormones no antibiotics
Shirataki noodles (or heart of palm) – 1 cup (120 g) – WinCo / Walmart – Low carb
Eggs – 2 each – Aldi / Walmart / WinCo – Free-range
Coconut oil – 1 tbsp (15 ml) – WinCo / Walmart – For stir fry
Carrots – ¼ cup (30 g) – Aldi / WinCo / Walmart – Shredded
Bean sprouts – ¼ cup (30 g) – WinCo / Walmart – Fresh
Onion – 2 tbsp (15 g) – Aldi / WinCo / Walmart – Sliced
Cilantro – 1 tbsp – WinCo / Walmart – Fresh chopped
Green onion – 1 tbsp – Aldi / WinCo / Walmart – Sliced
Peanuts – 1 tbsp (8 g) – WinCo / Walmart – Crushed
Peanut butter – 1 tbsp (15 g) – WinCo / Walmart – Unsweetened
Ginger – ½ tsp – RD / WinCo / Walmart – Fresh grated
Coconut aminos – 1 tbsp (15 ml) – WinCo / Walmart – Soy-free
Rice vinegar – 1 tsp (5 ml) – WinCo / Walmart – Acid balance
Brown monk fruit sweetener – ½ tsp – WinCo / Walmart – Sweetener
Chili garlic sauce – 1 tsp (5 ml) – Comfort Keto (House Prep) – In-house
Fish sauce – 1 tsp (5 ml) – WinCo / Walmart – Savory umami
Chili crunch sauce – ½ tsp – Comfort Keto (House Prep) – In-house

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🥣 Chef’s Choice – Carnitas Burrito Bowl w. Cilantro Lime Dressing

Ingredient – Portion – Suppliers – Notes

Pork shoulder – 4 oz (113 g) – RD / WinCo / Walmart – No hormones no antibiotics
Romaine lettuce – 1 cup (40 g) – WinCo / Walmart – Chopped
Cabbage – ¼ cup (20 g) – WinCo / Walmart – Shredded
Onions (grilled) – 2 tbsp (15 g) – Aldi / WinCo / Walmart – Caramelized
Peppers (grilled mixed) – 2 tbsp (15 g) – Aldi / WinCo / Walmart – Sautéed
Jalapeños – 1 tsp – WinCo / Walmart – Fresh or pickled
Salsa – 2 tbsp (30 g) – Comfort Keto (House Prep) – In-house
Cheddar cheese – 1 oz (28 g) – RD / WinCo / Walmart – Shredded
Cotija cheese – 1 oz (28 g) – RD / WinCo / Walmart – Crumbled
Guacamole – 2 tbsp (30 g) – Comfort Keto (House Prep) – In-house
Cilantro – 1 tbsp – WinCo / Walmart – Fresh chopped
Lime – ½ each – Aldi / WinCo / Walmart – Fresh squeezed
Green onion – 1 tbsp – Aldi / WinCo / Walmart – Sliced
Pumpkin seeds – 1 tbsp (8 g) – WinCo / Walmart – Roasted
Avocado oil mayonnaise – 1 tbsp (15 g) – WinCo / Walmart – For dressing
White vinegar – 1 tsp (5 ml) – WinCo / Walmart – Acid base
Black pepper – ⅛ tsp – RD / WinCo / Walmart – Fresh ground
Himalayan pink salt – ¼ tsp – RD / WinCo / Walmart – Mineral rich
Mexican herbs and spices – pinch – RD / WinCo / Walmart – Chef’s blend

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🥗 Chef’s Choice – Chicken Kale Salad w. Squash, Feta & Mustard Orange Vinaigrette

Ingredient – Portion – Suppliers – Notes

Chicken breast – 4 oz (113 g) – Aldi / RD / WinCo / Walmart – No hormones no antibiotics
Feta cheese – 1 oz (28 g) – RD / WinCo / Walmart – Crumbled
Kale – 1 cup (40 g) – WinCo / Walmart – Chopped
Pumpkin (grilled) – ¼ cup (30 g) – WinCo / Walmart – Roasted
Acorn squash (grilled) – ¼ cup (30 g) – WinCo / Walmart – Roasted
Pepitas – 1 tbsp (8 g) – WinCo / Walmart – Toasted pumpkin seeds
Pomegranate seeds – 1 tbsp (10 g) – WinCo / Walmart – Fresh
Red onion – 2 tbsp (15 g) – Aldi / WinCo / Walmart – Thinly sliced
Cherry tomatoes – 4 halves (30 g) – WinCo / Walmart – Fresh
Mustard – 1 tsp (5 ml) – WinCo / Walmart – For vinaigrette
Avocado oil – 1 tbsp (15 ml) – WinCo / Walmart – For dressing
Orange essence vinaigrette – 1 tbsp (15 ml) – Comfort Keto (House Prep) – In-house
Black pepper – ⅛ tsp – RD / WinCo / Walmart – Fresh ground
Himalayan pink salt – ¼ tsp – RD / WinCo / Walmart – Mineral rich
Herbs and spices – pinch – RD / WinCo / Walmart – Chef’s blend

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