🧾 Hearty Indulgences — Consolidated Shopping List
(2 Servings Each Meal; Includes all five dishes)
Ingredient – Total Quantity – Suppliers – Notes
Free-range eggs – 12 each – Aldi / RD / WinCo / Walmart – Free-range
Chicken breast – 8 oz (226 g) – Aldi / RD / WinCo / Walmart – No hormones no antibiotics
Ground beef – 8 oz (226 g) – RD / WinCo / Walmart – No hormones no antibiotics
Ground pork – 8 oz (226 g) – RD / WinCo / Walmart – No hormones no antibiotics
Pork sausage – 4 oz (113 g) – RD / WinCo / Walmart – No hormones no antibiotics
Pork ribs – 12 oz (340 g) – RD / WinCo / Walmart – No hormones no antibiotics
Bacon – 4 slices (50 g) – RD / WinCo / Walmart – No hormones no antibiotics
Almond flour – 6 tbsp (48 g) – RD / WinCo / Walmart – Blanched fine ground
Low-carb breadcrumbs – 4 tbsp (30 g) – WinCo / Walmart – Keto blend
Arrowroot powder – 2 tsp (8 g) – WinCo / Walmart – Thickener
Coconut flour – 4 tbsp (28 g) – RD / WinCo / Walmart – For breading and baking
Baking powder – 1 tsp (4 g) – WinCo / Walmart – Leavening
Baking soda – ½ tsp (2 g) – WinCo / Walmart – Leavening
Heavy cream – 10 tbsp (150 ml) – WinCo / Walmart – Grass-fed preferred
Cream cheese – 4 tbsp (60 g) – Aldi / WinCo / Walmart – Full-fat
Sour cream – 2 tbsp (30 g) – Aldi / WinCo / Walmart – Rich texture
Butter – 6 tbsp (84 g) – RD / WinCo / Walmart – Grass-fed
Unsalted butter – 4 tbsp (56 g) – RD / WinCo / Walmart – For sauces and mash
Blue cheese – 2 oz (56 g) – RD / WinCo / Walmart – Crumbled
American cheese – 2 oz (56 g) – Walmart / RD – Organic Valley brand
Avocado oil mayonnaise – 4 tbsp (60 g) – WinCo / Walmart – For dressings
Olive oil – 2 tbsp (30 ml) – RD / WinCo / Walmart – Cold-pressed EVOO
Apple cider vinegar – 2 tsp (10 ml) – WinCo / Walmart – Tangy acid
Red wine vinegar – 2 tsp (10 ml) – RD / WinCo / Walmart – For vinaigrettes
Worcestershire sauce – 2 tsp (10 ml) – WinCo / Walmart – Sugar-free
Sugar-free ketchup – 2 tbsp (30 ml) – Comfort Keto (House Prep) – In-house
Dijon mustard – 2 tsp (10 ml) – WinCo / Walmart – For dressings
House BBQ sauce – 4 tbsp (60 ml) – Comfort Keto (House Prep) – In-house
Sugar-free syrup – 4 tbsp (60 ml) – Comfort Keto (House Prep) – Monk fruit sweetened
Cabbage – 1 cup (80 g) – WinCo / Walmart – Shredded
Carrots – ½ cup (60 g) – Aldi / WinCo / Walmart – Diced or julienned
Cauliflower – 2 cups (200 g) – Aldi / WinCo / Walmart – Mashed side
Green beans – ½ cup (60 g) – Aldi / WinCo / Walmart – Steamed
Broccoli – 4 tbsp (30 g) – Aldi / RD / WinCo / Walmart – Chopped
Zucchini – 4 tbsp (30 g) – WinCo / Walmart – Diced
Onions – 6 tbsp (45 g) – Aldi / WinCo / Walmart – Chopped
Red onion – 4 tbsp (30 g) – Aldi / WinCo / Walmart – Thinly sliced
Cherry tomatoes – 8 halves (60 g) – WinCo / Walmart – Fresh
Romaine lettuce – 2 cups (80 g) – WinCo / Walmart – Chopped
Avocado – ½ each (60 g) – Aldi / WinCo / Walmart – Ripe
Pineapple (fresh cubes) – 4 tbsp (40 g) – WinCo / Walmart – Fresh
Beef broth – 4 tbsp (60 ml) – WinCo / Walmart – Low sodium
Beef bouillon – 2 tsp (10 ml) – WinCo / Walmart – Flavor base
Natural cornbread flavoring – ½ tsp – Comfort Keto (House Prep) – In-house
Monk fruit sweetener – 3 tsp – WinCo / Walmart – Sugar replacement
Madagascar vanilla – ½ tsp – WinCo / Walmart – Pure extract
Onion powder – ½ tsp – RD / WinCo / Walmart – Flavor enhancer
Nutmeg – 2 pinches – WinCo / Walmart – Warm spice
Black pepper – 1 tsp – RD / WinCo / Walmart – Fresh ground
Himalayan pink salt – 2 tsp – RD / WinCo / Walmart – Mineral rich
Herbs and spices (misc.) – 6 pinches – RD / WinCo / Walmart – Chef’s blend
🍽️ Hearty Indulgences — Single-Serving Shopping Tables (1 Serving Each Meal)
🧇 Hearty Indulgences – Belgian Waffle Stuffed w. Sausage, Eggs & Cheese
Ingredient – Portion – Suppliers – Notes
Free-range eggs – 2 each – Aldi / RD / WinCo / Walmart – Free-range
Almond flour – 3 tbsp (24 g) – RD / WinCo / Walmart – Blanched fine ground
Heavy cream – 2 tbsp (30 ml) – WinCo / Walmart – Grass-fed preferred
Monk fruit sweetener – 1 tsp – WinCo / Walmart – Natural keto sweetener
Madagascar vanilla – ¼ tsp – WinCo / Walmart – Pure extract
American cheese – 1 oz (28 g) – Walmart / RD – Organic Valley brand
Pork sausage – 2 oz (56 g) – RD / WinCo / Walmart – No hormones no antibiotics
Sugar-free syrup – 2 tbsp (30 ml) – Comfort Keto (House Prep) – Monk fruit sweetened
Butter – 1 tbsp (14 g) – RD / WinCo / Walmart – Grass-fed
Black pepper – ⅛ tsp – RD / WinCo / Walmart – Fresh ground
Himalayan pink salt – ¼ tsp – RD / WinCo / Walmart – Mineral rich
Herbs and spices – pinch – RD / WinCo / Walmart – Chef’s blend
🧆 Hearty Indulgences – Swedish Meatballs w. Cauli Mash & Veggies
Ingredient – Portion – Suppliers – Notes
Ground beef – 2 oz (56 g) – RD / WinCo / Walmart – No hormones no antibiotics
Ground pork – 2 oz (56 g) – RD / WinCo / Walmart – No hormones no antibiotics
Low-carb breadcrumbs – 2 tbsp (15 g) – WinCo / Walmart – Keto blend
Onions – 2 tbsp (15 g) – Aldi / WinCo / Walmart – Finely chopped
Egg – 1 each – Aldi / Walmart / WinCo – Binder
Cream cheese – 1 tbsp (15 g) – Aldi / WinCo / Walmart – Full-fat
Heavy cream – 2 tbsp (30 ml) – WinCo / Walmart – Rich sauce base
Unsalted butter – 1 tbsp (14 g) – RD / WinCo / Walmart – For gravy
Cauliflower – ½ cup (50 g) – Aldi / WinCo / Walmart – Mashed for side
Green beans – ¼ cup (30 g) – Aldi / WinCo / Walmart – Steamed
Arrowroot powder – ½ tsp – WinCo / Walmart – Thickener
Black pepper – ⅛ tsp – RD / WinCo / Walmart – Seasoning
Himalayan pink salt – ¼ tsp – RD / WinCo / Walmart – Mineral rich
Nutmeg – pinch – WinCo / Walmart – Traditional Swedish flavor
Herbs and spices – pinch – RD / WinCo / Walmart – Chef’s blend
🍖 Hearty Indulgences – Meatloaf w. Cauli Mash & Vegetable Medley
Ingredient – Portion – Suppliers – Notes
Ground beef – 2 oz (56 g) – RD / WinCo / Walmart – No hormones no antibiotics
Ground pork – 2 oz (56 g) – RD / WinCo / Walmart – No hormones no antibiotics
Low-carb breadcrumbs – 2 tbsp (15 g) – WinCo / Walmart – Binder
Beef bouillon – 1 tsp – WinCo / Walmart – Flavor base
Beef broth – 2 tbsp (30 ml) – WinCo / Walmart – Low sodium
Onions – 2 tbsp (15 g) – Aldi / WinCo / Walmart – Chopped
Carrots – 2 tbsp (15 g) – Aldi / WinCo / Walmart – Diced
Broccoli – 2 tbsp (15 g) – Aldi / RD / WinCo / Walmart – Chopped
Zucchini – 2 tbsp (15 g) – WinCo / Walmart – Diced
Egg – 1 each – Aldi / Walmart / WinCo – Binder
Cauliflower – ½ cup (50 g) – Aldi / WinCo / Walmart – Mashed
Cream cheese – 1 tbsp (15 g) – Aldi / WinCo / Walmart – Full-fat
Unsalted butter – 1 tbsp (14 g) – RD / WinCo / Walmart – For mash
Worcestershire sauce – 1 tsp (5 ml) – WinCo / Walmart – Sugar-free
Sugar-free ketchup – 1 tbsp (15 ml) – Comfort Keto (House Prep) – In-house
Yellow mustard – 1 tsp (5 ml) – WinCo / Walmart – Prepared
Arrowroot powder – ½ tsp – WinCo / Walmart – Thickener
Black pepper – ⅛ tsp – RD / WinCo / Walmart – Fresh ground
Himalayan pink salt – ¼ tsp – RD / WinCo / Walmart – Mineral rich
Nutmeg – pinch – WinCo / Walmart – Warm spice
Herbs and spices – pinch – RD / WinCo / Walmart – Chef’s blend
🥓 Hearty Indulgences – Memphis Style Pork Ribs w. Country Coleslaw & Keto Corn Bread
Ingredient – Portion – Suppliers – Notes
Pork ribs – 6 oz (170 g) – RD / WinCo / Walmart – No hormones no antibiotics
Cabbage – ½ cup (40 g) – WinCo / Walmart – Shredded
Carrots – 2 tbsp (15 g) – Aldi / WinCo / Walmart – Julienned
House BBQ sauce – 2 tbsp (30 ml) – Comfort Keto (House Prep) – In-house
Pineapple (fresh cubes) – 2 tbsp (20 g) – WinCo / Walmart – Fresh
Avocado oil mayonnaise – 1 tbsp (15 g) – WinCo / Walmart – For coleslaw
Coconut flour – 2 tbsp (14 g) – RD / WinCo / Walmart – For bread
Baking powder – ½ tsp – WinCo / Walmart – Leavening
Baking soda – ¼ tsp – WinCo / Walmart – Leavening
Egg – 1 each – Aldi / Walmart / WinCo – Binder
Unsalted butter – 1 tbsp (14 g) – RD / WinCo / Walmart – Grass-fed
Heavy cream – 1 tbsp (15 ml) – WinCo / Walmart – For batter
Sour cream – 1 tbsp (15 g) – Aldi / WinCo / Walmart – Rich texture
Apple cider vinegar – 1 tsp (5 ml) – WinCo / Walmart – Tangy acid
Water – 1 tbsp (15 ml) – – Filtered
Natural cornbread flavoring – ¼ tsp – Comfort Keto (House Prep) – In-house
Monk fruit sweetener – 1 tsp – WinCo / Walmart – Sugar replacement
Black pepper – ⅛ tsp – RD / WinCo / Walmart – Fresh ground
Himalayan pink salt – ¼ tsp – RD / WinCo / Walmart – Mineral rich
Herbs and spices – pinch – RD / WinCo / Walmart – Chef’s blend
🥗 Hearty Indulgences – Cobb Salad w. Dijon Mustard Vinaigrette Dressing
Ingredient – Portion – Suppliers – Notes
Chicken breast – 4 oz (113 g) – Aldi / RD / WinCo / Walmart – No hormones no antibiotics
Bacon – 2 slices (25 g) – RD / WinCo / Walmart – No hormones no antibiotics
Blue cheese – 1 oz (28 g) – RD / WinCo / Walmart – Crumbled
Eggs – 2 each – Aldi / Walmart / WinCo – Hard-boiled
Romaine lettuce – 1 cup (40 g) – WinCo / Walmart – Chopped
Cherry tomatoes – 4 halves (30 g) – WinCo / Walmart – Fresh
Red onion – 2 tbsp (15 g) – Aldi / WinCo / Walmart – Thinly sliced
Avocado – ¼ each (30 g) – Aldi / WinCo / Walmart – Ripe
Avocado oil mayonnaise – 1 tbsp (15 g) – WinCo / Walmart – For dressing
Dijon mustard – 1 tsp (5 ml) – WinCo / Walmart – For vinaigrette
Red wine vinegar – 1 tsp (5 ml) – RD / WinCo / Walmart – Acid balance
Monk fruit sweetener – ½ tsp – WinCo / Walmart – For dressing
Onion powder – ¼ tsp – RD / WinCo / Walmart – Flavor enhancer
Black pepper – ⅛ tsp – RD / WinCo / Walmart – Fresh ground
Himalayan pink salt – ¼ tsp – RD / WinCo / Walmart – Mineral rich
Herbs and spices – pinch – RD / WinCo / Walmart – Chef’s blend