Holding Workshops and Cooking Classes on Ketogenic Foods Since 2016
Offering Chef Prepared Gourmet Ketogenic Meals Since 2019
100%
Ketogenic
Meals
We carefully design and craft meals that makes it truly comfortable for people to stick to the ketogenic lifestyle.
Our meals contain roughly 75% Fat, 20% Protein, and 5% Carbs.
Maximum amount of net carbs in our meals is between 0 and 8 grams.
WEEKLY & SEASONALLY CHANGING
Keto MeNUS
MyKetoPal™ changes the Comfort Keto menu every week.
The menus are also changing each season with use of seasonally available ingredients.
Online orders for the following week must be placed by midnight on Tuesday.
Meals READY FOR
delivery
EVERY FRIday/SATURDAY
MyKetoPal™'s master metabolic Cordon Bleu chef Janine prepares her gourmet Comfort Keto meals ready for delivery on FRIDAY (or SATURDAY in Idyllwild) every week (unless announced otherwise).
No need to rush! Your order is kept cool and safe until you receive your delivery. We may even place your meals into an ice chest if you choose to leave one with ice in it outside at your doorstep.
Heat
&
Eat
Simply follow the heating instructions on your meal either in a conventional or toaster oven (recommended), microwave, or on your stove top to reach an internal temperature of 165F.
Plate your meal and enjoy!
100% Clean Ketogenic Healing Meals
MyKetoPal™'s healing Comfort Keto meals are top restaurant quality, yet also next best thing to old school delicious home cooking.
MyKetoPal™'s chef prepared Comfort Keto meal service is particularly perfect for people who want to stick to their keto diet, but don’t have time to plan, shop and cook, or have advanced cooking skills.
Each ketogenic recipe is carefully designed and crafted by our cordon bleu educated and metabolic therapy trained Chef Janine Lechuga in order to serve people who strive to lose weight, boost their immune system and combat chronic health conditions.
Our clean ketogenic recipes utilize a wide array of healing nutrients such as:
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anti-oxidants,
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anti-inflammatory herbs and spices,
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cortisol reducing ingredients,
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Omega-3s,
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immune system boosting ingredients,
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pre-biotics,
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pro-biotics,
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liver detoxing ingredients,
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detoxing mushrooms,
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micro nutrients,
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vitamins, and
-
minerals.
Macros
All Comfort Keto recipes are precisely optimized with ...
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75% of calories coming from HEALTHY fats,
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20% of calories coming from proteins, and
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5% of calories coming from fiber-rich carbs.
100% Natural, Wholesome Ingredients
We take quality extremely serious in terms of taste, freshness and healthy ingredients.
Each Comfort Keto recipe is made from scratch with locally sourced fresh, organic and natural, nutritionally balanced, wholesome ingredients that are FREE of all added sugars, chemicals, preservatives, excito-toxins, food colorings, GMO, soy products, hormones and antibiotics.
Each serving is portion controlled to keep you in ketosis.
All our baked goods are low carb, meaning 1 to 3 grams net carbs per serving. Please note that our low-carb baked goods may contain low amounts of organic vital wheat gluten. Please notify us if you are experiencing gluten sensitivity and we will gladly provide your meals wit gluten free alternative ingredients.
Even our proprietary house made sauces and dressings are all sugar-free and low carb!
Our seasonally changing, internationally inspired and masterfully crafted recipes and the variety of ingredients, spices and sauces eliminates ketogenic boredom.
MyKetoPal™'s chef mastered Comfort Keto meals come with an additional advantage when compared to other prepared keto meal producers and services:
Comfort Keto offers complimentary advice and coaching on nutrition and metabolic benefits exclusively to its clients.
Who Do We Serve?
Besides serving individuals leading a ketogenic lifestyle, MyKetoPal™ also serves private groups in SoCal with minimum six (6) participants (Riverside, San Bernardino, Orange and San Diego Counties)
-
companies,
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organizations, and
-
government agencies
are encouraged to inquire.
We also hold occasional Q&A and nutrition instruction sessions in person and on Zoom platform. Stay tuned for dates.
Our invitation only Zoom sessions are exclusively for our customers.
Is a "Subscription" Required? NO!
MyKetoPal™ offers its exceptionally affordable, nutritional, chef prepared Comfort Keto keto meals in form of weekly changing 10-meal fixed menus. There is no need to subscribe to the keto meal plan with Comfort Keto.
-
Simply visit our website,
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check out the weekly changing FIXED menu (10 meals) for the upcoming week, OR
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select minimum 10 meals (5 meals @ 2 servings/meal) from our A LA CARTE menu (9 meal options are available to choose from),
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select your pick up location; At the present time only home/office delivery to maximum 35 miles distance from San Jacinto is available.
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pay online on or before Tuesday Midnight PST for the next Friday delivery, and
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you are set to receive your weekly prepared keto meals package on next Friday between 9:30 AM pm and 6:00 pm.
You can skip a week or two, or stop using the service anytime.
Pricing
We have taken your budget into account.
While our service is not a "cheap," home chef prepared meal service. Nevertheless, we proudly offer "the highest possible quality master keto chef prepared low-carb meals at most affordable prices" in Southern California.
Our master keto chef prepared meals are high in quality compared to any other mass produced keto prep-meal program, or any prepared meals program for that matter.
Our talented Chef Janine combines her formal education (cordon bleu and metabolic therapy ), culinary skills, her unique techniques of prepping, cooking and packaging our keto/low-carb meals and decades long professional experience with Americana, European, Mediterranean, Asian and other popular international cuisines with her in depth knowledge of nutrition and metabolic therapy. The end product is guaranteed excellence!!!
Furthermore, we source our ingredients whenever possible seasonally and locally, keep our cost and profit margins as low as possible so that you can enjoy our healthy and healing meals without breaking the bank.
2025 Group Plan
100%
Ketogenic
Meals
WEEKLY/SEASONALLY
CHANGING MeNUS
Our meals contain roughly 75% Fat, 20% Protein, and 5% Carbs.
Maximum amount of net carbs in our meals is between 0 and 8 grams.
MyKetoPal™ changes the Comfort Keto menu every week.
Heat
&
Eat
Simply follow the heating instructions on your meal either in a conventional or toaster oven (recommended), microwave, or on your stove top to reach an internal temperature of 165F.
Plate your meal and enjoy!
Meals READY FOR
delivery
EVERY FRIday/SATURDAY
Your group meals will be delivered on FRIDAY (or SATURDAY in Idyllwild) every week (unless agreed otherwise).
The entire group order will be delivered to the delivery location of the ASSIGNED GROUP MEMBER (home or office of the dedicated group participant).
Group pricing
payment terms
Zelle price:
$135.00
per person, per week
(regular $140)
Complimentary Delivery
To pay via Zelle, please use the following info:
Janine Lechuga
(951) 208-5475
Group orders must be paid via Zelle by 8 PM on Tuesday.
Group Program Participation Terms, Pricing
MyKetoPal™ offers affordable group program price and complimentary delivery.
Zelle price: $135.00 / pre week (per 10-meal menu)
Complimentary Delivery
The weekly changing 10-meal fixed menus offered to the group program participants are same as they are offered to general public.
The group program participation is minimum 4 weeks.
Minimum required number of participants is 4.
The weekly payments will be collected by an ASSIGNED GROUP MEMBER and transferred to Chef Janine's Zelle account as lump sum no later than 6:00 PM on Tuesday.
Note: If a participant needs to skip a week due to personal reasons, we need to be notified one week in advance.
The participant will be credited for the skipped week or can have another person receive the skipped week's meals.
Help Us Keep The Cost Down! Return the thermal bags & the black plastic containers with clear lids
In order to keep the cost down, we are asking the group program participants to do the following:
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Return the thermal bags in which you received last week's meals. Please clean the thermal bags as needed.
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If you care for the environmental preservation through recycling, please consider returning the plastic containers (black containers with clear lids) in which you received your meals. Please wash and dry the containers thoroughly.
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If you consider returning the plastic containers (black containers with clear lids), please do not use sharp cutting knives when enjoying your food directly out of the containers. Please do not return the scratched containers.
AT-HOME
Food
Sensitivity
TestS
There are a number of physician approved at-home test kits to help guide you on what types of food may be the best to choose for your elimination diet.
We at MyKetoPal™ tested
and found one particular product to be quite good.
WE RECOMMEND EVERLYWELL
FOOD SENSIVITY
TEST
EverlyWell Food Sensitivity Test is our top choice which is available online or at any major drug store or the pharmacy department of major markets.
While some drug stores sell the test kit by itself for $20, others sell the kit for $150. The higher price point includes the lab fee.
what
is being
tested?
Each food is rated on a Class scale of 0-3: Class 0 (normal reactivity) to Class 3 (high reactivity).
A higher IgG reactivity level can mean that there’s a possibility that food can be giving you symptoms – making that food an ideal candidate to include in your list to initially remove in a temporary elimination diet and add-back challenge.
This test is not a food allergy test, nor can it determine lactose intolerance or celiac disease.
