Holding Workshops and Cooking Classes on Ketogenic Foods Since 2016
Offering Chef Prepared Gourmet Ketogenic Meals Since 2019
We carefully design and craft meals that makes it truly comfortable for people to stick to the ketogenic lifestyle.
Our meals contain roughly 75% Fat, 20% Protein, and 5% Carbs.
Maximum amount of net carbs in our meals is between 0 and 8 grams.
WEEKLY & SEASONALLY CHANGING
MyKetoPal™ changes the Comfort Keto menu every week.
The menus are also changing each season with use of seasonally available ingredients.
Online orders for the following week must be placed by noon on Saturday.
Meals READY FOR
MyKetoPal™'s master metabolic Cordon Bleu chef prepared gourmet Comfort Keto meals are ready for delivery on TUESDAY of every week (unless announced otherwise).
No need to rush! Your order is kept cool and safe until you receive your delivery.
Simply follow the heating instructions on your meal either in a conventional or toaster oven (recommended), microwave, or on your stove top to reach an internal temperature of 165F.
Plate your meal and enjoy!
100% Clean Ketogenic Healing Meals
MyKetoPal™'s healing Comfort Keto meals are top restaurant quality, yet also next best thing to old school delicious home cooking.
MyKetoPal™'s chef prepared Comfort Keto meal service is particularly perfect for people who want to stick to their keto diet, but don’t have time to plan, shop and cook, or have advanced cooking skills.
Each ketogenic recipe is carefully designed and crafted by our cordon bleu educated and metabolic therapy trained Chef Janine Lechuga in order to serve people who strive to lose weight, boost their immune system and combat chronic health conditions.
Our clean ketogenic recipes utilize a wide array of healing nutrients such as:
anti-inflammatory herbs and spices,
cortisol reducing ingredients,
immune system boosting ingredients,
liver detoxing ingredients,
Each Comfort Keto recipe is precisely optimized with ...
75% of calories coming from HEALTHY fats,
20% of calories coming from proteins, and
5% of calories coming from fiber-rich carbs.
100% Natural, Wholesome Ingredients
We take quality extremely serious in terms of taste, freshness and healthy ingredients.
Each Comfort Keto recipe is made from scratch with locally sourced fresh, organic and natural, nutritionally balanced, wholesome ingredients that are FREE of all added sugars, chemicals, preservatives, excito-toxins, food colorings, GMO, soy products, hormones and antibiotics.
Each serving is portion controlled to keep you in ketosis.
All our baked goods are low carb, meaning 1 to 3 grams net carbs per serving. Please note that our low-carb baked goods may contain low amounts of organic vital wheat gluten. Please notify us if you are experiencing gluten sensitivity and we will gladly provide your meals wit gluten free alternative ingredients.
Even our proprietary house made sauces and dressings are all sugar-free and low carb!
Our seasonally changing, internationally inspired and masterfully crafted recipes and the variety of ingredients, spices and sauces eliminates ketogenic boredom.
MyKetoPal™'s chef mastered Comfort Keto meals come with an additional advantage when compared to other prepared keto meal producers and services:
Comfort Keto offers complimentary advice and coaching on nutrition and metabolic benefits exclusively to its clients.
Who Do We Serve?
Besides serving individuals leading a ketogenic lifestyle, MyKetoPal™ also serves private groups in SoCal with minimum six (6) participants (Riverside, San Bernardino, Orange and San Diego Counties)
are encouraged to inquire.
We also hold occasional Q&A and nutrition instruction sessions in person and on Zoom platform. Stay tuned for dates.
Our invitation only Zoom sessions are exclusively for our customers.
Is a "Subscription" Required?
MyKetoPal™ offers its exceptionally affordable, nutritional, chef prepared Comfort Keto keto meals in form of weekly packages.
There is no need to subscribe to the keto meal plan with Comfort Keto.
Simply visit our website,
check out the weekly menu of the upcoming week,
enter your discount code if you have one,
select your pick up location; At the present time only home/office delivery to maximum 30 miles distance from San Jacinto is available.
pay online on or before Friday 11:00 pm PST for the next Monday delivery/pick-up, and
you are set to receive your weekly prepared keto meals package on next Monday between 1:00 pm and 7:00 pm.
You can skip a week or two, or stop using the service anytime.
We have taken your budget into account.
While our service is not a "cheap," home chef prepared meal service. Nevertheless, we proudly offer "the highest possible quality master keto chef prepared low-carb meals at most affordable prices" in Southern California.
Our master keto chef prepared meals are high in quality compared to any other mass produced keto prep-meal program. This is because our cordon bleu tand metabolic therapy trained Chef Janine combines her professional skills, international palette and therapeutic knowledge with unique methods of prepping, cooking and packaging our keto/low-carb meals.
Furthermore, we source our ingredients whenever possible seasonally and locally, keep our cost and profit margins as low as possible so that you can enjoy our healthy and healing meals without breaking the bank.
Ordering and Delivery Schedule
At the present time, we do not offer curb-side pick up service.
Unless announced otherwise, online orders for the following week must be placed by noon PST on Saturday.
Your weekly meal package will be delivered to your home or office location within 30 miles distance from our distribution location in San Jacinto, on Tuesdays (between 9:30 am - 5:30 pm) for $5-20 fee (depending on your location). We will notify you via text message if the delivery schedule changes.
Please enter your delivery address into your online order (shipping address) if it is different than your billing address.
IF YOU ARE NOT AT HOME/OFFICE TO RECEIVE YOUR ORDER AT THE TIME OF DELIVERY, NO WORRIES!
JUST NOTIFY US & DO THIS:
Place at your doorstep an adequate size of ice chest with freezer blocks or a bag of ice in it.
We shall gladly place your meals inside the ice chest for you for fresh keeping until you get there.
No need to rush home or office! Your order is kept cool, fresh and safe until you receive it.
Storing and Enjoying Your Food After Receiving
Our fully-prepared clean ketogenic healing meals are fresh, and ready to heat n' eat in minutes.
Your pre-cooked meals are individually portioned and packed into microwave-safe to-go containers. The to-go containers are cooled and then placed into insulated thermal bags to keep your meals temperature safe throughout the day until they are delivered to you.
We do NOT use preservatives!!!
Our menu is made up of a balanced combination of health fats, proteins, vitamins, minerals and digestion supporting fibers.
Although the meals are placed in insulated thermal bags (we place cool packs for longer distance deliveries), all meals must be placed into the refrigerator within 30 minutes upon receiving. The refrigerator must be set at 38F for best results. The meals should be kept in the refrigerator until you are ready to heat, plate n' serve.
Of course, you can freeze some meals (each meal is clearly marked on our website respectively), so you can eat them much later.
We do not recommend freezing any of the green leafy vegetables. The meals which are green salads, or which are served with a side salad are recommended to be consumed within the first two days of delivery for perfect freshness. In case you choose to consume such meals containing green lettuce at a later time (latest on the fourth day of the current delivery cycle), we recommend the following method of storage of lettuce leaves to extend the freshness period: Lay out the lettuce on paper towels, then roll up and place in a plastic ziplock bag, press out as much air as possible, seal the ziplock bag and place in the crisper drawer of the refrigerator.
Heat, Plate & Eat
If you have frozen some meals, these will need to be defrosted overnight in your refrigerator before heating for best results.
While most meals can be microwaved, however heating in toaster oven or a conventional oven gives way better results.
Heating instructions are posted on the website for each meal.
Some meals can be enjoyed both hot or cold. Such meals are clearly marked on the label or on our website.
Before heating, we recommend that you remove your meal from the to-go box, heat in a fitting container/plate/pan, and plate your meal, rather than eating directly our of the to-go boxes.
Remember, we enjoy food with our eyes also. Plate your meals for maximum pleasure!