Holding Workshops and Cooking Classes on Ketogenic Foods Since 2016
Offering Chef Prepared Gourmet Ketogenic Meals Since 2019
We carefully design and craft meals that makes it truly comfortable for people to stick to the ketogenic lifestyle.
Our meals contain roughly 75% Fat, 20% Protein, and 5% Carbs.
Maximum amount of net carbs in our meals is between 0 and 8 grams.
WEEKLY & SEASONALLY CHANGING
MyKetoPal™ changes the Comfort Keto menu every week.
The menus are also changing each season with use of seasonally available ingredients.
Online orders for the following week must be placed by noon on Saturday.
Meals READY FOR
MyKetoPal™'s 5-star chef prepared fresh Comfort Keto meals are ready for pick up on TUESDAY of every week.
No need to rush! Your order is kept cool and safe until you get there.
Simply follow the heating instructions on your meal either in a toaster oven (recommended), or microwave, or on your stove top to reach an internal temperature of 165F.
Plate your meal and enjoy!
100% Clean Ketogenic Healing Meals
MyKetoPal™'s healing Comfort Keto recipes are next best thing to home cooking.
MyKetoPal™'s chef prepared Comfort Keto meal service is particularly perfect for people who want to stick to their keto diet, but don’t have time to plan, shop and cook, or have advanced cooking skills.
Each ketogenic recipe is carefully designed and crafted by our cordon bleu educated and metabolic therapy trained Chef Janine Lechuga in order to serve people who strive to lose weight, boost their immune system and combat chronic health conditions.
Our clean ketogenic recipes utilize a wide array of healing nutrients such as:
anti-inflammatory herbs and spices,
cortisol reducing ingredients,
immune system boosting ingredients,
liver detoxing ingredients,
Each Comfort Keto recipe is precisely optimized with
75% of calories coming from HEALTHY fats,
20% of calories coming from proteins, and
5% of calories coming from fiber-rich carbs.
100% Natural, Wholesome Ingredients
We take quality extremely serious in terms of taste, freshness and healthy ingredients.
Each Comfort Keto recipe is made from scratch with locally sourced fresh, organic and natural, nutritionally balanced, wholesome ingredients that are FREE of sugar, chemicals, preservatives, excito-toxins, food coloring, GMO, soy, hormones and antibiotics.
Each serving is portion controlled to meet your weight loss goals, and totally effective in keeping you in ketosis.
All our baked goods are low carb, meaning 1 to 3 grams net carbs per serving. Please note that our low-carb baked goods contain low amounts of organic vital wheat gluten.
Even our proprietary sauces are all low carb!
Our seasonally changing recipes and the variety of ingredients, spices and sauces eliminates boredom.
MyKetoPal™'s chef prepared Comfort Keto meals come with an exclusive advantage when compared to other keto food products and services:
Comfort Keto offers complimentary advice and coaching on nutrition and metabolic benefits.
Who Do We Serve?
Besides serving the general public, MyKetoPal™ also specializes in serving private groups with minimum six (6) participants, staff members of Southern California (Riverside, San Bernardino, Orange and San Diego Counties)
We also hold occasional Q&A and nutrition instruction sessions on Zoom platform.
Our invitation only Zoom sessions are for our customers.
Is a "Subscription" Required?
MyKetoPal™ offers its exceptionally affordable, nutritional, chef prepared Comfort Keto keto meals in form of weekly packages.
There is no need to subscribe to the keto meal plan with Comfort Keto.
Simply visit our website,
check out the weekly menu of the upcoming week,
enter your discount code if you have one,
select your pick up location; At the present time only home/office delivery to maximum 30 miles distance from San Jacinto is available.
pay online on or before Friday 11:00 pm PST for the next Monday delivery/pick-up, and
you are set to receive your weekly prepared keto meals package on next Monday between 1:00 pm and 7:00 pm.
You can skip a week or two, or stop using the service anytime.
We have taken your budget into account.
While our service is absolutely not one of the "cheap," home kitchen cooked, amateur meal delivery services, we proudly claim that Comfort Keto offers "the highest quality prepared keto meals at most affordable prices" in Southern California.
Our truly chef prepared meals are significantly higher in quality compared to any other so-called keto prep-meal programs. This is because our cordon bleu educated and metabolic therapy trained Chef J9 (Chef Janine) combines her professional skills, international palette and therapeutic knowledge with unique methods of prepping, cooking and packaging our meals.
Furthermore, we source our ingredients locally, keep our cost and profit margins as low as possible.
And our pick up service is of course free.
Ordering Schedule and Delivery/Pick Up
Orders for the following week must be placed by noon PST on Saturday.
Your weekly meal package will be ready for FREE curb-side pick up at our San Jacinto location on next Tuesday morning.
Your weekly meal package can be delivered to your home or office location within 30 miles distance from our pick up location in San Jacinto, on Tuesdays (between 10:00 am - 5:30 pm) for $15 fee.
Please enter your delivery address into your online order (shipping address)f you want delivery service.
No need to rush home or office! Your order is kept cool, fresh and safe until you get there.
Storing Your Food After Receiving
Our fully-prepared clean ketogenic healing meals are fresh, and ready to heat n' eat in minutes.
Your pre-cooked meals are individually portioned and packed into microwave-safe to-go containers. The to-go containers are cooled and then placed into insulated thermal bags to keep your meals temperature safe throughout the day until they are picked up by you or delivered to you.
We do NOT use preservatives!!!
Although the meals are placed in insulated thermal bags (we place cool packs for longer distance deliveries), all meals must be placed into the refrigerator within 30 minutes upon receiving. The meals should be kept in the refrigerator until you are ready to heat, plate n' serve.
Of course, you can freeze some meals (each meal is clearly marked on our website respectively), so you can eat them much later. We do not recommend freezing any of the green leafy vegetables.
Heat, Plate & Eat
If you have frozen some meals, these will need to be defrosted overnight in your refrigerator before heating for best results.
While most meals can be microwaved, however heating in toaster oven or a conventional oven gives way better results.
Heating instructions are posted on the website for each meal.
Some meals can be enjoyed both hot or cold. Such meals are clearly marked on the label or on our website.
Before heating, we recommend that you remove your meal from the to-go box, heat in a fitting container/plate/pan, and plate your meal, rather than eating directly our of the to-go boxes.
Remember, we enjoy food with our eyes also. Plate your meals for maximum pleasure!