It’s still the season of poolside summer cookouts, and backyard barbecue parties. And we fully plan on embracing the remaining warm...

The super flavorful, hearty and delicious ketogenic "kofta kabob" featured on our menu for next week is my ketogenic version of one of...

According to population studies on magnesium intake, there’s a good chance that you might have magnesium deficiency. Less than 30% of...

Things are getting weirder every passing day. Faux meat will soon be on the menu at steak houses and other restaurants this year. After...

The egg fast is a limited time version of the ketogenic diet --three to seven days-- followed in order to swiftly get into the state of...

We don’t know about you, but for us, washing down a beautiful summer keto dish with an "occasional glass of keto sangria" is a staple on...

Treat yourself and your loved ones to our "Oh! so authentic" Spanish paella made of fresh seafood and low-carb ingredients for a unique...

Are you eating enough salt to stay insulin-sensitive? Dietary salt is too often viewed as something to avoid, but could eating too little...

Keto dieters who restrict their carbohydrate consumption for health reasons usually cut beer from their daily dietary intake. Yet, every...

How about this no non-sense keto combo with a home made keto naan bread? It is a truly great summer delicacy... The charbroiled free...

At one point or another, like any one else, you felt stuck in a rut with feelings of laziness and fear. During these times it can be...

Serotonin and Dopamine are the two neurotransmitters that often come to mind first when thinking about our moods, feelings of pleasure,...

Do not get confuse with the language! “Diet soda” sounds healthy, yet that is far from the reality. It will ruin your health more than...

You may think of insulin resistance as being reserved for diabetics, and you may have even drawn to the conclusion, that the problem is...

The country's leading nutrition advisory panel has chosen to drop its caution about consuming cholesterol-laden food, a move that might...

First Things First: Drink Enough Water! Did you know that about 75% of the human body is composed of water? And did you know that if you...

Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes...

In this really good video, Dr. Ben Bikman shares his latest scientific findings between the ketogenic diet and brown adipose tissue...

Our immune system is the complex network of tissues, cells and proteins that helps protect us from infection agents or ‘pathogens’. It...

The vitamin C and vitamin E, are known to protect the body against the destructive effects of free radicals. Antioxidants neutralize free...