Aging is an inescapable process we all will have to pass through. With aging comes physical and emotional changes. One of these changes...

Dr. Clement, Co-director of the Hippocrates Health Institute in Palm Beach, FL compiled an impressive list of benefits of wheatgrass and...

Everyone knows that untreated diabetes causes serious health complications. Foot ulcers (resulting in amputation of the toes and in some...

As you start planning your Thanksgiving dinner, don’t forget the TWO important steps: Defrost your frozen turkey. Order your Thanksgiving...

Whether you are serving a small group or the whole extended family and friends, there's plenty of stress that comes with Thanksgiving...

Whether you are serving a small group or the whole extended family and friends, there's plenty of stress that comes with Thanksgiving...

Oh so good! These melt-in-your-mouth grass-fed beef meatballs wrapped in eggplant (or zucchini) are heaven! Our ketogenic interpretation...

Science has brought to the forefront the importance of our parasympathetic nervous system in helping us live a healthy and balanced life....

Cheese is a staple on the ketogenic diet. Although milk, the source for cheese production, is relatively high in carbs, the fermentation...

Mackerel is a saltwater fish in the same family (scombridae) as tuna. Mackerel's flesh is slightly dark pink hue. The fish's back has...

You certainly feel it when your mind isn’t getting what it needs. You experience brain fog and difficulty concentrating. These are signs...

EverlyWell Food Sensitivity Test is our top choice which is available online or at any major drug store or the pharmacy department of...

Greetings folks, Next week (the week of October 18th) with the coming of chilled temperatures, I am bringing to you an American classic -...

Most people who love lamb or beef shepherd’s pie do not know much about its origin and the history behind its creation. Chef J9 feels...

Chef J9 is inviting the low-carb lovers of Riverside County to open their palate to a wonderful Asian flavor profile; our ketogenic...

Culinary art throughout Europe, as elsewhere around the globe, is always great for new taste discoveries. If you have not been travelling...

Culinary art throughout Europe, as elsewhere around the globe, is always great for new taste discoveries. We at Comfort Keto are...

This presentation features Nina Teicholz, Author, and investigative journalist who, in her book The Big Fat Surprise: Why Butter, Meat...

In this video Dr. Frank Mitloehner is debunking the myth of "eating less meat would save the planet." Find out why this claim is total...