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šŸ„‘ Introducing Our 4 Complimentary Simple & Practical Weekly Keto Meal Plans

  • Writer: ketogenicfasting
    ketogenicfasting
  • Dec 31, 2025
  • 3 min read

āœØ A Fresh, Practical Start to the New Year


šŸŽ‰ In celebration of the New Year, weā€™re offering this small gift to our communityā€”our way of beginning the year together.


Weā€™re pleased to share four complimentary 7-Day Keto Meal Plans, thoughtfully created to make clean keto simple, practical, and sustainableā€”whether youā€™re new to keto or simply looking to bring structure back into your weekly routine.


Each weekly menu is designed around real ingredients šŸ„©šŸ„¬, balanced macros āš–ļø, and intentional repetition, helping simplify grocery shopping šŸ›’, meal prep šŸ³, and daily decision-making. To support you even further, weā€™ve also included one complimentary bonus recipes file šŸ“˜. All five PDFs are available for downloadĀ directly from this post.


Each plan includes:


  • šŸ“… A full 7 days of structured keto meals

  • šŸ³šŸ„—šŸ½ļø 3 breakfasts, 3 lunches, and 3 dinners rotated throughout the week

  • šŸ”¢ Calorie counts, net carbs, and macro ratios

  • āœ… Straightforward, satisfying meals designed for everyday life


All four 7-Day Meal Plans plus the bonus recipe collectionĀ are available for immediate download from this post.


These plans are designed to support

šŸ§©structure ,

šŸ”consistency , and

šŸ˜Œenjoyment ā€”without unnecessary complexity.



Bon appĆ©tit šŸ½ļø and happy keto cooking šŸ„‘šŸ„“


šŸ„“ Week 1: The Practical Keto Menu ā€“ 7-Day Meal Plan


A well-rounded starting point focused on simplicity and consistency.This menu features familiar keto staples with minimal prep and dependable flavors.


šŸ³ Breakfasts

  • Chia Power Omelet

  • Egg Muffins with Chia Seed Pudding

  • Almond Chia Pancakes with Organic Sausage


šŸ„— Lunches

  • Avocado Bacon Wrap

  • Buffalo Wings with Keto Coleslaw

  • Field Green Cobb Salad with French Dressing


šŸ½ļø Dinners

  • Grass-Fed Cheese Burger with Radish Fries

  • Bacon-Wrapped Chicken with Radish Mash

  • Nut-Crusted Salmon with Asparagus



šŸ«’ Week 2: Keto-Mediterranean Menu ā€“ 7-Day Meal Plan


Fresh, vibrant flavors inspired by Mediterranean cuisineā€”while remaining keto-aligned.This menu emphasizes quality fats, herbs, grilled proteins, and refreshing salads.


šŸ³ Breakfasts

  • Avocado & Lox Benedict

  • Mediterranean Breakfast Plate

  • Ricotta & Berry Crepes with Organic Sausage


šŸ„— Lunches

  • Mediterranean Wrap Sandwich

  • Lamb Kebab with Hummus, Salad & Almond Tabbouleh

  • Field Green Greek Salad with Chicken & Feta


šŸ½ļø Dinners

  • Grass-Fed Lamb Burger with Radish Fries

  • Tuscan Chicken with Grilled Vegetables

  • Asparagus Salmon with Arugula Salad




Week 3: Keto Americana Menu ā€“ 7-Day Meal Plan


Classic comfort foodsā€”reimagined for a ketogenic lifestyle.This menu delivers familiar American favorites using thoughtful low-carb swaps.


šŸ³ Breakfasts

  • Blueberry Muffins

  • Sweet Maple Sausage & Egg Sandwich

  • Baked Avocado & Eggs


šŸ„— Lunches

  • Keto Turkey Burrito

  • One-Pot Zoodles & Meatballs

  • Chicken & Cranberry Salad


šŸ½ļø Dinners

  • Chicken Chimichurri Salad

  • Eggplant Lasagna

  • Bacon-Wrapped Chicken Tenders with Ranch Salad





šŸ§” Week 4: Comfort Keto Menu ā€“ 7-Day Meal Plan



Hearty, satisfying meals designed for lasting satiety and enjoyment.Ideal for those who appreciate rich flavors and deeply comforting dishes.


šŸ³ Breakfasts

  • Chorizo Egg & Asparagus

  • Bacon Egg Muffins

  • Chia Breakfast Bowl


šŸ„— Lunches

  • Keto Deli Wraps

  • Shirataki Pad Thai

  • Asian Chicken Salad


šŸ½ļø Dinners

  • Philly Cheesesteak Pizza

  • Crock Pot Pulled Pork Sandwich

  • Keto Shepherdā€™s Pie






šŸŽ Complimentary Bonus: Keto Recipe Collection


Sweet Treats ā€¢ Savory Snacks ā€¢ Beverages


The Bonus Recipes collection was created to add flexibility, enjoyment, and practicality to your ketogenic lifestyle. These recipes are designed to complement your weekly meal plans by offering optional treats, snacks, and beverages that fit within a low-carb, keto-friendly framework.


Included in this section are sweet treats for special occasions, savory snacks for satiety and convenience, and simple beverages that support hydration and metabolic balance.Ā 

Each recipe uses familiar ingredients, straightforward preparation methods, and clear portion guidance to help you enjoy variety without unnecessary complexity.



These bonus recipes are not required for success on the weekly meal plans, but they are available to support real lifeā€”whether that means managing cravings, preparing for social situations, or adding variety when needed. When enjoyed mindfully, they can help maintain consistency and long-term adherence to a ketogenic lifestyle.


As always, individual tolerance may vary. Listen to your body, adjust portions as needed, and prioritize whole foods as the foundation of your meals.


Enjoy these recipes as optional toolsā€”meant to support, not complicate, your journey.






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