According to population studies on magnesium intake, there’s a good chance that you might have magnesium deficiency. Less than 30% of...

The egg fast is a limited time version of the ketogenic diet --three to seven days-- followed in order to swiftly get into the state of...

We don’t know about you, but for us, washing down a beautiful summer keto dish with an "occasional glass of keto sangria" is a staple on...

Keto dieters who restrict their carbohydrate consumption for health reasons usually cut beer from their daily dietary intake. Yet, every...

Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes...

In this really good video, Dr. Ben Bikman shares his latest scientific findings between the ketogenic diet and brown adipose tissue...

We think that this information might be useful for the folks who are starting their keto regime for the first time. When starting keto...