The 2025–2030 Dietary Guidelines mark a clear reset in U.S. nutrition policy. They move away from nutrient counting and low-fat dogma toward real, whole foods as the foundation of health. Ultra-processed foods and added sugar are explicitly discouraged, protein is prioritized at every meal, healthy fats from whole foods are welcomed, and alcohol guidance is tightened. The focus shifts to food quality, satiety, metabolic and gut health, with system-wide implications beyond the

In a bold move, Health Secretary RFK Jr. has replaced the entire CDC vaccine panel (ACIP) with volunteer experts free of pharma ties. New members, including Dr. Robert Malone and MIT’s Retsef Levi, are committed to transparency, ethics, and data integrity. This marks a hopeful shift toward independent oversight of vaccine policy, prioritizing informed consent and public trust over industry influence.

The Coverup” docuseries by BlazeTV and Matt Kibbe investigates alleged censorship and coordination during COVID-19, focusing on Dr. Fauci, government policies, and suppression of dissenting voices. Featuring figures like Jay Bhattacharya, Rand Paul, and Scott Atlas, it challenges the official narrative and seeks accountability for the pandemic response.