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EAT REAL FOOD: A Clear Break From Confusion — And a Line in the Sand for America’s Health
On January 7, 2026, Robert F. Kennedy Jr. and Brooke Rollins released the Dietary Guidelines for Americans, 2025–2030 with a direct mandate: Eat Real Food. The guidance rejects engineered, ultra-processed products and prioritizes clean protein, whole foods, and fewer additives. Schools are aligning, milk standards have shifted, and Mike Tyson amplifies the message nationally. For Chef Janine, this marks long-awaited vindication.

ketogenicfasting
Feb 123 min read


Dr. Mehmet Oz Discusses Medicaid Fraud and Healthcare Reform Efforts
CMS Administrator Dr. Mehmet Oz discussed large-scale Medicaid fraud investigations, highlighting Minnesota as a focal point and warning that over $2 billion in funding could be withheld amid ongoing reviews. He described similar systemic concerns in other states and outlined enforcement efforts targeting home healthcare, hospice billing abuse, and misuse of Medicare IDs. He also addressed reforms aimed at reducing waste and lowering prescription drug costs.

ketogenicfasting
Feb 121 min read


Goodbye Sugar, Hello Steak: The 2025–2030 Dietary Guidelines Take U.S. Nutrition in a New Direction
The 2025–2030 Dietary Guidelines mark a clear reset in U.S. nutrition policy. They move away from nutrient counting and low-fat dogma toward real, whole foods as the foundation of health. Ultra-processed foods and added sugar are explicitly discouraged, protein is prioritized at every meal, healthy fats from whole foods are welcomed, and alcohol guidance is tightened. The focus shifts to food quality, satiety, metabolic and gut health, with system-wide implications beyond the

ketogenicfasting
Jan 89 min read


💉RFK Jr. Replaces Entire CDC Vaccine Panel: Transparency and Public Trust
In a bold move, Health Secretary RFK Jr. has replaced the entire CDC vaccine panel (ACIP) with volunteer experts free of pharma ties. New members, including Dr. Robert Malone and MIT’s Retsef Levi, are committed to transparency, ethics, and data integrity. This marks a hopeful shift toward independent oversight of vaccine policy, prioritizing informed consent and public trust over industry influence.

ketogenicfasting
Jul 5, 20254 min read


💉🦠 "The Coverup" Docuseries Looks Into The Pandemic Industrial Complex And Covid Mafia
The Coverup” docuseries by BlazeTV and Matt Kibbe investigates alleged censorship and coordination during COVID-19, focusing on Dr. Fauci, government policies, and suppression of dissenting voices. Featuring figures like Jay Bhattacharya, Rand Paul, and Scott Atlas, it challenges the official narrative and seeks accountability for the pandemic response.

ketogenicfasting
Dec 1, 20243 min read
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