According to population studies on magnesium intake, there’s a good chance that you might have magnesium deficiency. Less than 30% of...

Things are getting weirder every passing day. Faux meat will soon be on the menu at steak houses and other restaurants this year. After...

Are you eating enough salt to stay insulin-sensitive? Dietary salt is too often viewed as something to avoid, but could eating too little...

Serotonin and Dopamine are the two neurotransmitters that often come to mind first when thinking about our moods, feelings of pleasure,...

Do not get confuse with the language! “Diet soda” sounds healthy, yet that is far from the reality. It will ruin your health more than...

You may think of insulin resistance as being reserved for diabetics, and you may have even drawn to the conclusion, that the problem is...

The country's leading nutrition advisory panel has chosen to drop its caution about consuming cholesterol-laden food, a move that might...

First Things First: Drink Enough Water! Did you know that about 75% of the human body is composed of water? And did you know that if you...

Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes...

In this really good video, Dr. Ben Bikman shares his latest scientific findings between the ketogenic diet and brown adipose tissue...

Our immune system is the complex network of tissues, cells and proteins that helps protect us from infection agents or ‘pathogens’. It...

The vitamin C and vitamin E, are known to protect the body against the destructive effects of free radicals. Antioxidants neutralize free...

What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect...

Everyone can reduce their dependency on pills and medications by learning basics about natural plant remedies that can accomplish the...

Ashwagandha Root is known for reducing anxiety, boosting mood, and even gains in muscle and strength. In this video we look at the...

When you have a squeaky wheel, how do you solve the problem? “The worst wheel of the cart makes the most noise.” ~ Benjamin Franklin Do...

Our bodies are creating DNA and making new cells all the time just to stay healthy. If you don’t get in enough folate, your cells cannot...

What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...

One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...

You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the difference...