Essential minerals are inorganic elements that the human body needs in small amounts to perform critical biological functions.

Essential vitamins are indispensable because they sustain life, prevent disease, and ensure the body’s systems function effectively.

Refined carbohydrates  are carbohydrates that have been industrially processed to remove their natural fiber, vitamins, minerals, and...

Dr. Ancel Keys , a prominent physiologist and nutrition researcher during the mid-20th century played a pivotal role in promoting the...

The traditional food pyramid, which emphasizes a carbohydrate-dominant diet with grains as the base, has faced significant criticism over...

The human love of salt cured slices of heaven is nothing new. In fact, it is one of the world’s oldest cuts of meat, with a long and...

Canola oil is a type of vegetable oil derived from the seeds of the canola plant, a member of the Brassica family. Canola oil has been...

In this video Dr. Ford Brewer explores the science behind Apple Cider Vinegar . There is one hidden benefit you need to know: Is it...

ACV is indeed very acidic when you consume it. However once ACV is inside your body and you metabolize it, ACV promotes alkalinity.

Bone broth is liquid made from boiling animal bones and connective tissue for extended time period, as long as 24-36 hours. Bone broth is...

ACV is alkalizing to the body. Guess what… it does more than just alkalize. The mother of vinegar, as it is called, is naturally formed...

Did you know about 30% of your calories come from seed oils? Check out this interview with Dr. Chris Knobbe about his fascinating...

California is the mecca of year-round gardening. Much of the state has a moderate, Mediterranean climate with relatively wet winters. As...

Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in mental health and the brain. Dr Ede has spent 25 years researching the...

According to findings of the Fall 2021 George Washington University study, toxic chemicals were detected in chicken nuggets, burritos and...

From the very first settlement in recorded history, early humans knew that to survive in the new age of agriculture, they'd need two...

Here is another bullsh.t of worldwide magnitude which the World Heat Organization (WHO) is promoting: the World Salt Awareness Week takes...

Are you eating enough salt to stay insulin-sensitive? Dietary salt is too often viewed as something to avoid, but could eating too little...

Gut health directly influences your immune system, chronic disease defenses, food allergies and intolerance, autoimmune reactions, and...

Ashwagandha Root is known for reducing anxiety, boosting mood, and even gains in muscle and strength. In this video we look at the...