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Opinion: Glyphosate in American Wines – A Hard Truth
Glyphosate, the toxic herbicide in Roundup, contaminates over 90% of U.S. wines—even some labeled organic. It’s less common but still present in Chilean, Argentinian, and European wines, depending on farming methods. Only wines from regenerative, biodynamic, or lab-tested sources can be trusted. We urge RFK Jr. and the USDA to ban glyphosate now and end the chemical poisoning of our food and drink—starting with American vineyards.

ketogenicfasting
Jul 24 min read


Döner Without Borders: How a Turkish Outdoor Picnic Food Became a Global Culinary Icon
The döner kebab is more than a snack—it’s a symbol of migration, identity, and cultural fusion in Europe. From Anatolian roots to 40,000+ shops in Germany, it evolved with Turkish guest workers and became a staple of urban life. Scholars like Pierre Raffard trace its journey through politics, integration, and resistance—revealing how this humble street food tells the story of modern Europe.

ketogenicfasting
Jun 175 min read


Exploring the Medieval Tavern: A Journey Back in Time
Medieval taverns were gritty, chaotic hubs of food, drink, and community, serving as the first restaurants and vital social centers. Despite the filth, noise, and violence, they offered warmth, conversation, and escape from daily hardships. Chef Janine explores this raw history to highlight how far we've come in hygiene, food, and comfort—and to remind us to cherish the modern luxuries we often take for granted.

ketogenicfasting
Apr 253 min read


🎬🍎 Must-Watch Food Docs That Might Just Change Your Life
If you haven’t watched these food documentaries yet, consider this your invite 🎟️. These films are a great start. They’re eye-opening—a journey that can transform how you see food and the world. 🍽️ As a chef, I was shocked to learn how the food environment favors cheap, processed foods over real, nourishing options. Many makers prioritize profits, not health. ⚠️ Note: We don’t endorse the vegan agendas some promote—our focus is on healing, nutrient-rich foods that honor an

ketogenicfasting
Apr 235 min read


Fake Foods Series: Most Faked Foods In The World
Food fraud is a $40 billion global industry where fake or adulterated foods—like truffle oil, vanilla, honey, and cheese—are sold as premium goods. These deceptive practices hurt ethical producers, fund crime, and can pose health risks. Learn how to spot fake products and protect your plate from this gourmet scam. Stay sharp. Eat smart. 🍽️🕵️♀️

ketogenicfasting
Feb 284 min read


Fake Food Series: Wormburgers and the War on Real Food — A Manufactured Crisis?
South Korean scientists say mealworms could fight world hunger and mimic meat 🍔, but Chef Janine calls this a perversion, not progress. Despite Belgium's wormburgers and eco-push, most nations reject bugs-as-food. With birth rates falling and agriculture thriving, Janine argues real, natural food can feed the world — no insects needed 🌾🥩. Say no to worms, yes to tradition.

ketogenicfasting
Feb 43 min read


Fake Food Series: 🌱 The Plant-Based Deception: When Marketing Masquerades as Science 🚫🥦
The plant-based trend isn’t driven by nutrition—it’s marketing. Consumers are misled into fearing animal foods and embracing sugar-loaded fruits, oxalate-rich veggies, and inflammatory plant products. Enter lab-made meats like Impossible Foods, falsely sold as eco-friendly. 💩 The truth? Real health comes from ethically raised animal foods. Don’t fall for the greenwashed hype—follow the money. 💸👀

ketogenicfasting
Feb 32 min read


Chef Janine’s Gourmet Keto Salisbury Steak: A Rustic Indulgence
Served alongside buttery mashed cauliflower or charred garlic-kissed green beans, Salisbury steak is a moment of indulgence.

ketogenicfasting
Oct 1, 20244 min read


🍳 Censored for Eating Clean? The Silencing of Keto Voices Online
🍳 Censored for Eating Clean? Big Tech and Big Pharma are silencing keto voices because real food threatens profits. 🥑💊 Doctors got $2.3B+ from drug/device makers in 2019 alone — no wonder they push pills over prevention. 🚫🧠 Clean keto works, so they censor it. Fight back: use uncensored search engines, support real-food creators, and explore Open Payments to uncover hidden conflicts. 🕵️♂️💡

ketogenicfasting
Sep 11, 20243 min read


Inflammation Ends Here – Seed Oil-Free Restaurants in Your Area
Hundreds of thousands of diners are talking about INGREDIENTS used in restaurant food on this new app called "Seed Oil Scout". This app offers full menu breakdowns for national chains and nearly 20K restaurant ratings nationwide. Using this app, you can avoid restaurants using industrially processed seed oils, locate the restaurants which are seed oil free, and find local, organic grass-fed and wild foods near you.

ketogenicfasting
Sep 5, 20241 min read


Keto Wine: Few Great Low-Carb Wines
Wine has fascinated mankind for thousands of years. Great inventions from the antique tree press to computer-controlled tank presses have...

ketogenicfasting
Feb 1, 20242 min read


Local Steakhouse Chains That Use The Highest Quality Steaks
Eating delicious steak is often viewed as a luxury. As a somewhat pricey cut of meat, we understandably want the quality of the steak to...

ketogenicfasting
Jan 28, 20243 min read


Here Is Where You Can Eat Out "KETO" With Friends & Family During Holidays!
Happy Holiday Season! So, you are on a keto diet and you are feeling really great on it. However, you know very well that it can be tough...

ketogenicfasting
Oct 21, 20235 min read


🎬 Carb-Loaded: A Culture Dying to Eat
🎥 Carb-Loaded follows Lathe Poland’s journey after a surprise Type 2 diabetes diagnosis. He uncovers how myths, marketing, and outdated science have shaped our ideas of "healthy" food. 🍞💉 Featuring experts like Gary Taubes, Mark Sisson, Dr. Perlmutter & more, this film challenges the status quo and explores real solutions to today’s diet-related disease crisis. 💡

ketogenicfasting
Jul 26, 20231 min read


Role Of Food In Society Is Much Broader Than Just Nutrition
Different kinds of foods evolved everywhere human civilization has flourished throughout the history. Food is not only essential to human...

ketogenicfasting
Jul 19, 20233 min read


Americans Are Looking To Try The Keto Diet More Than Any Other Diet
In 2023, Americans from 47 out of 50 states searched for terms related to the ketogenic diet more than any other diet. FitnessVolt ...

ketogenicfasting
Jul 16, 20232 min read


THE BIGGEST FAST FOOD CHAIN is Shutting Down Before Our Eyes!
Now, this is very serious, folks. A new report by Franchise Consulting Group has exposed that the McDonald's business model is in its...

ketogenicfasting
May 29, 20232 min read


The Coming War On Junk Food
In the Op-ed published in The Wall Street Journal, Sen. Marco Rubio (R-FL) is saying that he will soon introduce a measure to remove...

ketogenicfasting
May 20, 20232 min read


Low-Carb Beers You Can Actually Drink on Keto Diet
Keto dieters who restrict their carbohydrate consumption for health reasons usually cut beer from their daily dietary intake. Yet, every...

ketogenicfasting
Jan 23, 20232 min read


New CA Bill Pushes The 2023 Minimum Wage For Restaurant Workers Up To $22
If you are living in California, prepare for the huge 2023 price increase for restaurant food across the state, and may be soon, across...

ketogenicfasting
Oct 12, 20222 min read
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