Gochujang, Korea’s iconic red chili paste, is a fermented blend of chili powder, glutinous rice, soybeans, and salt. Rich, savory, and slightly sweet, it adds depth to stews, glazes meats, and spices up dishes like bibimbap. Chef Janine uses it at Comfort Keto for bold, crave-worthy meals. Beyond flavor, it boosts metabolism, supports weight and heart health, and aids digestion. Packed with antioxidants and nutrients, it's a flavorful, long-lasting health staple.

Herbal teas offer both physiological and emotional support during your low-carb transformation. They are non-addictive, have zero carbs, and are often packed with antioxidants and healing compounds that help you gently reclaim control from sugar. Start with just one tea that meets your current challenge. Sip slowly, breathe deeply, and let nature do its work.

Chia seeds, a staple in ancient Central American diets, are rich in fiber, omega-3s (ALA), minerals, and antioxidants. Used widely in Chef Janine's ketogenic recipes, especially with the Býli power bowls, they support heart health, blood sugar control, and satiety. With their unique gel-forming ability, mild flavor, and nutritional density, chia seeds are a versatile, affordable superfood perfect for keto-friendly, gourmet dishes, deserts, and power bowls.

Purslane (Portulaca oleracea) is a common edible plant found worldwide.

The human love of salt cured slices of heaven is nothing new. In fact, it is one of the world’s oldest cuts of meat, with a long and...

Whether raw, lightly cooked, or as garnish, bean sprouts’ versatility & refreshing crunch have earned them a spot in intern'l cuisines.

For noodles or rice, the heart of palm core is sliced into thin strands or finely chopped, & packed as a low-carb alternative to traditional

Food brings people all together. And that is no different for the Asian American community. Food is how they show love.

In this video Dr. Ford Brewer explores the science behind Apple Cider Vinegar . There is one hidden benefit you need to know: Is it...

List of fall season vegetables Chef Janine chooses for the best flavor and greatest value when creating the gourmet Comfort Keto meals.

Not all acidic foods are acid-forming. While many plant-based foods have low pH values, they promote alkalinity in the body after digestion. In contrast, animal products—even those with similar pH—tend to be acid-forming. Lifestyle factors like stress and poor sleep also influence your pH balance. This guide clears up common misconceptions about food, pH, and how your body processes what you eat.

Apple cider vinegar (ACV) offers powerful digestive support through its natural prebiotics like pectin, which nourish the good bacteria already in your gut. Unlike probiotic supplements that may not survive stomach acid, prebiotics in ACV help promote gut health, support metabolism, reduce appetite, and aid in cholesterol and blood sugar management.

California is the mecca of year-round gardening. Much of the state has a moderate, Mediterranean climate with relatively wet winters. As...

From the very first settlement in recorded history, early humans knew that to survive in the new age of agriculture, they'd need two...

Here is another bullsh.t of worldwide magnitude which the World Heat Organization (WHO) is promoting: the World Salt Awareness Week takes...

Are you eating enough salt to stay insulin-sensitive? Dietary salt is too often viewed as something to avoid, but could eating too little...

Spring dandelions are the most misunderstood of all flowers. When you understand exactly how beneficial dandelions are, you’ll never look...

Nurture new plantings. They may need shelter from too much hot sunshine until they establish their root system.

Coconut and coconut products have many uses across many different fields including the culinary world. Coconut refers to the coconut palm...

Coffee is undoubtedly the world’s most popular drink. Café culture has continued to boom, from Italy to Australia, it seems we can’t miss...