The keto diet, a low-carb, high-fat approach, supports weight loss and may aid diabetes, epilepsy, Alzheimer’s, and some cancers. Supplements like MCT oil, BHB, 7-oxo-DHEA, L-glutamine, and electrolytes boost energy and balance. Pills are convenient; powders offer more nutrients. Always consult your doctor first—then reach out to Chef Janine, who will gladly guide you in choosing the best supplements for your goals.

Chef Janine’s keto-friendly veggies are low in net carbs, rich in fiber, and packed with nutrients to keep you satisfied without spiking blood sugar. 🌱 Choose very low-carb staples like arugula, spinach, celery, cucumbers, and broccoli rabe. 🥦 Add variety with asparagus, cauliflower, zucchini, mushrooms, and more. 🍅 Enjoy higher-carb picks like tomatoes, carrots, peppers, and Brussels sprouts in moderation. ✅ Aim for five colorful veggies daily for balance, flavor, and hea

🌱 Psyllium is a soluble fiber from the Plantago ovata plant, used for centuries in Ayurvedic medicine. It supports blood sugar and cholesterol control, gut health, weight management, and digestive regularity. Psyllium forms a gel in the gut that slows glucose absorption and promotes fullness. It’s also popular in keto and gluten-free baking for its binding and elasticity-enhancing properties.

Ginger, widely used in cooking and healing, is a rhizome—not a true root! Native to Southeast Asia, this zesty spice enhances both food and health. It fights inflammation, nausea, and colds, and can even be brewed into powerful homemade teas. Chef Janine regularly uses ginger in both fresh and pickled form in her ketogenic Asian meals for its vibrant flavor and medicinal properties.

Gochujang, Korea’s iconic red chili paste, is a fermented blend of chili powder, glutinous rice, soybeans, and salt. Rich, savory, and slightly sweet, it adds depth to stews, glazes meats, and spices up dishes like bibimbap. Chef Janine uses it at Comfort Keto for bold, crave-worthy meals. Beyond flavor, it boosts metabolism, supports weight and heart health, and aids digestion. Packed with antioxidants and nutrients, it's a flavorful, long-lasting health staple.

Herbal teas offer both physiological and emotional support during your low-carb transformation. They are non-addictive, have zero carbs, and are often packed with antioxidants and healing compounds that help you gently reclaim control from sugar. Start with just one tea that meets your current challenge. Sip slowly, breathe deeply, and let nature do its work.

🧄 Garlic is a global superfood cherished for its bold flavor and health benefits. A member of the onion family, it supports heart, immune, and brain health with powerful sulfur compounds. In Southern California, chill garlic cloves in the fridge starting December and plant in late January to early February. Harvest in summer. Grow your own for better flavor, health perks, and scapes you won’t find in stores!

Garlic supports heart health, immunity, blood pressure, and more—but only when activated. Crush, mince, or chop it, then let it rest 10–15 minutes to release allicin, its key healing compound. Avoid heating above 140°F to preserve benefits. Raw and cooked garlic both help; supplements are often ineffective due to unstable allicin. Garlic also fights inflammation, infections, and fungi—making it a potent natural remedy.

Chia seeds, a staple in ancient Central American diets, are rich in fiber, omega-3s (ALA), minerals, and antioxidants. Used widely in Chef Janine's ketogenic recipes, especially with the Býli power bowls, they support heart health, blood sugar control, and satiety. With their unique gel-forming ability, mild flavor, and nutritional density, chia seeds are a versatile, affordable superfood perfect for keto-friendly, gourmet dishes, deserts, and power bowls.

Wheatgrass is a potent superfood praised by Hippocrates Health Institute for its numerous health benefits. It's rich in antioxidants, chlorophyll, vitamins, minerals, and amino acids. It detoxifies, heals skin, boosts digestion, supports immunity, fertility, and respiratory health, and improves blood quality. Just one shot can equal up to 350 lbs of veggies. Start slow and consume daily for optimal results. Fresh juice is best, but powder is a good alternative.

Germany is the top coffee consumer in Europe, consuming a quarter of all coffee consumption. Though not a coffee-growing country, Germany developed unique brewing techniques, with a mellow, smooth flavor that stands out. German coffee culture goes back to 17th century. Even Beethoven brewed his coffee with precise care. Notable German brands include Jacobs, Dallmayr, and Tchibo, each offering exceptional flavors. German coffee strikes a perfect balance, appealing even to non-

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Dr. Ford Brewer explains that while Apple Cider Vinegar (ACV) isn't a miracle, it may support heart health by lowering LDL via pectin, improving blood sugar control, offering mild anti-inflammatory effects, and boosting lipid profiles. ACV helps indirectly, but works best with a healthy lifestyle.

List of fall season vegetables Chef Janine chooses for the best flavor and greatest value when creating the gourmet Comfort Keto meals.

Apple cider vinegar (ACV), especially raw and unfiltered with “the mother,” contains enzymes and probiotics like Acetobacter and Lactobacillus. While shelf-stable ACV may lose some live bacteria over time, it still offers digestive benefits through prebiotics like pectin. ACV supports gut health, produces short-chain fatty acids, slows carb digestion, and may help lower cholesterol.

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