Does Apple Cider Vinegar Keep The Arteries Clean?
- ketogenicfasting
- Sep 12, 2024
- 2 min read
Updated: Apr 16
In this video Dr. Ford Brewer explores the science behind Apple Cider Vinegar.
There is one hidden benefit you need to know: Is it enough to take it daily?
Or is Apple Cider Vinegar just another hyped "superfood"?
Apple cider vinegar (ACV) may help support arterial health indirectly, though it's not a miracle solution. Here's how it may contribute to keeping arteries "clean" or supporting heart health:
🔬 1. Pectin May Bind to Cholesterol
ACV—especially if made from whole apples—contains pectin, a soluble fiber that can bind to LDL cholesterol (the “bad” kind) in the digestive tract. This may reduce cholesterol absorption, leading to lower LDL levels, which is beneficial for artery health.
⚖️ 2. Blood Sugar Control = Less Arterial Stress
ACV helps regulate blood sugar and improve insulin sensitivity, especially after carb-heavy meals. Stable blood sugar means less glycation of blood vessels, which can reduce the risk of arterial damage over time.
🧪 3. Antioxidant & Anti-Inflammatory Effects
ACV contains acetic acid and trace polyphenols (like those found in apples), which may have mild anti-inflammatory and antioxidant effects, helping reduce chronic inflammation—a key factor in plaque buildup and atherosclerosis.
🩸 4. Improved Lipid Metabolism
Animal studies and limited human research suggest that ACV can help improve lipid profiles, including lowering triglycerides and raising HDL (good cholesterol), which is protective against arterial plaque formation.
🧠 Bottom Line:
While ACV alone won't "clean" arteries like a scrub brush, it may support cardiovascular health when combined with a clean diet, exercise, and proper lifestyle habits. Always check with a healthcare provider before using it regularly, especially if you're on meds or managing heart disease.
You can find more information on ACV at the following articles we published on our blog:
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