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🧄 Plant, Grow, and Care For Garlic in Your Garden
🧄 Garlic is a global superfood cherished for its bold flavor and health benefits. A member of the onion family, it supports heart, immune, and brain health with powerful sulfur compounds. In Southern California, chill garlic cloves in the fridge starting December and plant in late January to early February. Harvest in summer. Grow your own for better flavor, health perks, and scapes you won’t find in stores!

ketogenicfasting
Mar 314 min read


Chia Seeds: Nutritional Powerhouse with Ancient Roots
Chia seeds, a staple in ancient Central American diets, are rich in fiber, omega-3s (ALA), minerals, and antioxidants. Used widely in Chef Janine's ketogenic recipes, especially with the Býli power bowls, they support heart health, blood sugar control, and satiety. With their unique gel-forming ability, mild flavor, and nutritional density, chia seeds are a versatile, affordable superfood perfect for keto-friendly, gourmet dishes, deserts, and power bowls.

ketogenicfasting
Mar 105 min read


🌱 The Power of Wheatgrass: A Daily Superfood
Wheatgrass is a potent superfood praised by Hippocrates Health Institute for its numerous health benefits. It's rich in antioxidants, chlorophyll, vitamins, minerals, and amino acids. It detoxifies, heals skin, boosts digestion, supports immunity, fertility, and respiratory health, and improves blood quality. Just one shot can equal up to 350 lbs of veggies. Start slow and consume daily for optimal results. Fresh juice is best, but powder is a good alternative.

ketogenicfasting
Mar 36 min read


🍎 Does Apple Cider Vinegar Keep The Arteries Clean?
Dr. Ford Brewer explains that while Apple Cider Vinegar (ACV) isn't a miracle, it may support heart health by lowering LDL via pectin, improving blood sugar control, offering mild anti-inflammatory effects, and boosting lipid profiles. ACV helps indirectly, but works best with a healthy lifestyle.

ketogenicfasting
Sep 12, 20242 min read


Býli Bowls: Breakfast, Dessert Or Refreshing Snack?
Býli Bowls come in several delicious varieties, be it tropical for summer or caramel based for winter, we have it all covered.

ketogenicfasting
Aug 22, 20242 min read


🌿 Ashwagandha: Ancient Root, Modern Benefits
Ashwagandha is an adaptogenic root known for reducing stress and anxiety, boosting mood, and enhancing strength, testosterone, and fertility. Studies show it lowers cortisol, improves antioxidant levels, and supports brain, heart, and reproductive health. It’s long revered in Ayurvedic medicine and now backed by modern science. Always consult a doctor before use.

ketogenicfasting
May 18, 20242 min read


Don't Kill Nature's Gift "Spring Dandelions!" They Are The Perfect Super Food!
Spring dandelions are vital for the ecosystem, aiding soil health with deep taproots and providing essential early food for bees and pollinators. Their greens are rich in vitamins, minerals, and plant protein, supporting liver, bone, and immune health. Avoid spraying them—harvest safely for teas, salads, or steamed dishes. Let dandelions thrive to support nature and your health.

ketogenicfasting
Mar 12, 20242 min read


🌼💛🌿Hello, I'm A Dandelion. People Call Me A Weed, But I'm A Super Herb!
I'm here to heal your soil—don’t pull me! I grow only where soil is compacted, acidic, or low in calcium. My roots loosen soil, my leaves enrich it, and I help balance pH. If you uproot me early, I’ll return stronger! I'm also one of the first spring bloomers, feeding pollinators with rich nectar and pollen. My flowers are edible and sweet, and I’m packed with nutrients that benefit your health—nature's gift to soil, bees, and you! 🌼💛🌿

ketogenicfasting
Feb 15, 20245 min read


Here Is Why You Should Be Eating More Eggs !
The country's leading nutrition advisory panel has chosen to drop its caution about consuming cholesterol-laden food, a move that might...

ketogenicfasting
Aug 15, 20237 min read


Chef Janine's Signature Super Food Is On The Menu: Cherry Good Power Bowl!
We are amping up the comfort level for summer by bringing back Chef Janine's original, the most popular signature keto power bowl loaded...

ketogenicfasting
Jul 12, 20231 min read


Best Omega-3 Supplements For Getting Your Healthy Fat Fix
Omega-3s are essential fatty acids—EPA, DHA, and ALA—with key roles in heart, brain, and eye health. EPA and DHA come mainly from fatty fish like salmon and sardines, while ALA is plant-based and converts poorly in the body. For supplements, choose sustainably sourced fish oil with at least 500 mg of EPA and DHA and minimal additives.

ketogenicfasting
Oct 20, 20222 min read


Few Things You Probably Didn't Know About Cauliflower
Cauliflower is a cruciferous vegetable which considered to be a "superfood" due to its truly great healthy attributes. It is a key...

ketogenicfasting
Jun 26, 20223 min read


Mackerel & Shine: A Delicious Dive into the Ocean’s Superfish
Mackerel is an affordable, omega-3-rich oily fish that's flavorful, fast-replenishing, and environmentally friendly. Packed with protein, selenium, and vitamin B12, it supports heart health, brain function, immunity, and radiant skin. Fresh or frozen, wild-caught mackerel is one of the healthiest, most sustainable seafood choices.

ketogenicfasting
Nov 5, 20213 min read


This is the Dawning of the Age of Asparagus!
Asparagus officinalis is a delicious vegetable which is widely used in medical treatments, namely nutrition based metabolic therapy. Its...

ketogenicfasting
Aug 25, 20215 min read


Vitamin C & Vitamin E: Your Antioxidant Allies
Vitamin C and E are powerful antioxidants that protect cells from free radical damage. Vitamin C, a water-soluble antioxidant, boosts immunity, supports collagen, and regenerates Vitamin E. It's found in bell peppers, broccoli, and leafy greens. Vitamin E, fat-soluble, protects cell membranes and supports skin and heart health. Found in nuts, seeds, oils, and spinach. Together, they help fight inflammation and promote overall wellness.

ketogenicfasting
Jun 26, 20213 min read


Natural Remedies from Your Garden: 9 Herbs for Pain Relief, Immunity, and More
Discover the power of common herbs to help manage minor aches, boost immunity, and soothe everyday ailments. From aloe vera for sunburns to thyme for cold relief, these easy-to-grow plants offer natural, effective remedies. Whether you're growing them in pots or directly in your garden, these herbs like basil, mint, and lavender can be incorporated into your routine for a healthier, more natural lifestyle.

ketogenicfasting
Jun 25, 20213 min read
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