Part 3 of this three-part guide focuses on advanced metabolic, immune, and lifestyle strategies for reducing cancer risk. It emphasizes preserving cell differentiation, strengthening NK cell surveillance, controlling insulin and glucose, improving oxygen efficiency through exercise, reducing toxic burden, enhancing mitochondrial resilience, and minimizing environmental stressors—creating an internal terrain where cancer struggles to develop and thrive.

Part 2 of this three-part guide focuses on strengthening the body’s internal cancer defenses through immune and metabolic optimization. It highlights proper cell differentiation, Natural Killer cell vigilance, inflammation control, detoxification, mineral balance, mitochondrial health, and immune modulation using targeted nutrients, medicinal mushrooms, and whole foods to create a biological terrain where cancer struggles to take hold.

Part 1 of this three-part guide establishes the core cancer-prevention framework: preserving cell differentiation, strengthening NK cell surveillance, and reducing the metabolic conditions that favor tumor growth. It covers foundational practices including vitamin D optimization, cold therapy, intermittent fasting, anti-cancer culinary herbs, minimizing radiation while protecting the thyroid, food-based folate, and metabolic discipline through ketogenic eating and avoiding sn