According to population studies on magnesium intake, there’s a good chance that you might have magnesium deficiency. Less than 30% of...

At one point or another, like any one else, you felt stuck in a rut with feelings of laziness and fear. During these times it can be...

Serotonin and Dopamine are the two neurotransmitters that often come to mind first when thinking about our moods, feelings of pleasure,...

Do not get confuse with the language! “Diet soda” sounds healthy, yet that is far from the reality. It will ruin your health more than...

You may think of insulin resistance as being reserved for diabetics, and you may have even drawn to the conclusion, that the problem is...

The country's leading nutrition advisory panel has chosen to drop its caution about consuming cholesterol-laden food, a move that might...

First Things First: Drink Enough Water! Did you know that about 75% of the human body is composed of water? And did you know that if you...

Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes...

In this really good video, Dr. Ben Bikman shares his latest scientific findings between the ketogenic diet and brown adipose tissue...

Our immune system is the complex network of tissues, cells and proteins that helps protect us from infection agents or ‘pathogens’. It...

The vitamin C and vitamin E, are known to protect the body against the destructive effects of free radicals. Antioxidants neutralize free...

What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect...

Stressful events in life, such as the death of a child, divorce or being fired, can age the brain by at least four years, researchers...

Everyone can reduce their dependency on pills and medications by learning basics about natural plant remedies that can accomplish the...

Ashwagandha Root is known for reducing anxiety, boosting mood, and even gains in muscle and strength. In this video we look at the...

When you have a squeaky wheel, how do you solve the problem? “The worst wheel of the cart makes the most noise.” ~ Benjamin Franklin Do...

High Blood Pressure is typically caused by stress, nutrient deficiencies and lack of hydration at a deeper level. High Blood Pressure can...

Sleep has evident impact on our health. A lot of us struggle with falling and staying asleep (insomnia and/or restless sleep). Our...

More than 50 million Americans suffer with some form of sleep deprivation, and the chances are you may be one. According to World Sleep...