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🤸♀️ Stretch, Strengthen, Sustain: The Daily Ritual That Keeps Muscles Thriving as You Age
Muscles power every movement, from walking to your heart beating. Like cats stretch instinctively, we should too—especially with age. Starting in your 30s, muscle loss accelerates unless you act. Daily stretching, strength training, and a protein-rich diet—especially complete proteins and key nutrients like vitamin D and magnesium—help preserve strength, mobility, and independence for life.

ketogenicfasting
Jul 295 min read


🧠 You as an Adult, Can Grow New Brain Cells. Here's How!
NeAdults can grow new neurons—a process called neurogenesis—especially in the hippocampus, which supports memory, learning, and mood. Neuroscientist Sandrine Thuret explains how lifestyle choices like exercise 🏃, healthy diet 🥗, good sleep 😴, learning 🧠, and stress reduction 🧘 can boost this process, helping prevent cognitive decline and promoting brain health at any age. 🧠✨

ketogenicfasting
Jul 285 min read


🍍 “A Little Pineapple Goes a Long Way!” 🍍
🍍 Pineapple isn’t typically keto-friendly, but in small, mindful doses—like extracts, powders, or curds—it offers big benefits. Rich in bromelain and antioxidants, it supports digestion, immunity, brain health, and inflammation. Chef Janine says, “Used thoughtfully, pineapple is a tropical gem—even for strict keto dieters.” A little goes a long way without spiking carbs.

ketogenicfasting
Jul 262 min read


🌿 Detox with Grace: Chef Janine’s Natural Chelation Guide
Hi friends — it’s Chef Janine 🍳🕊️ here! Our bodies are exposed daily to hidden toxins like mercury, lead, and aluminum. Over time, they can cause brain fog, fatigue, and hormone issues. But with the healing power of real food 🌿, we can gently detox through natural chelation — using ingredients like cilantro, chlorella, and glutathione-rich meals to support God's design for daily renewal. 💛

ketogenicfasting
Jul 145 min read


🦠 Aging and Digestive Enzymes
As we age, our body's production of digestive enzymes declines, leading to reduced digestion, nutrient absorption, and increased risk of health issues. Enzymes are vital for breaking down food, supporting metabolism, and overall health. Eating raw foods, chewing well, reducing calories, and taking natural enzyme supplements can help maintain digestive function and slow aging-related decline. We aren’t what we eat, but what we digest and absorb.

ketogenicfasting
Jul 125 min read


🕒 Eating Later In The Day Directly Impacts Your Biological Weight Regulation
A new study shows that eating late in the day can disrupt weight regulation by increasing hunger, lowering calorie burn, and promoting fat storage. Late eaters had lower leptin levels, slower metabolism, and gene expression favoring fat gain. Eating earlier may reduce obesity risk more easily than dieting or intense exercise.

ketogenicfasting
Jul 112 min read


💉RFK Jr. Replaces Entire CDC Vaccine Panel: A Step Toward Transparency and Public Trust
In a bold move, Health Secretary RFK Jr. has replaced the entire CDC vaccine panel (ACIP) with volunteer experts free of pharma ties. New members, including Dr. Robert Malone and MIT’s Retsef Levi, are committed to transparency, ethics, and data integrity. This marks a hopeful shift toward independent oversight of vaccine policy, prioritizing informed consent and public trust over industry influence.

ketogenicfasting
Jul 54 min read


🩺 Berberine For Diabetes, Obesity, Inflammation, PCOS, Cancer? This Is What We Found Out!
Berberine is a plant-based compound used in traditional medicine for centuries. Found in plants like barberry and goldenseal, it may help with infections, inflammation, diabetes, high cholesterol, obesity, PCOS, and cancer. Though promising, it can cause side effects and interact with medications like metformin. Its long-term safety is unproven, and dosage varies. Always consult a healthcare provider before use.

ketogenicfasting
May 234 min read


🔥 Counting Calories: The Truth Behind the Numbers
You can’t go anywhere these days without running into calories . 👀 They're on restaurant menus. 🛒 On every box and bottle at the...

ketogenicfasting
May 134 min read


🌀 The Zen Swing: A Gentle Qigong Exercise to Harmonize Energy and Enhance Well-Being
The Zen Swing is a gentle, rhythmic movement that boosts circulation, reduces stress, improves joint mobility, and balances energy. Simply swing your hips and arms side to side in a relaxed posture, breathing calmly. Practice for 10+ minutes daily—ideally at sunrise or sunset—barefoot on natural ground for grounding and calm. It's easy, meditative, and a powerful addition to any wellness routine.

ketogenicfasting
May 122 min read


💧 Water Fasting: A Deep Dive Into the Fastest Route to Fat Loss
Water fasting—a practice of consuming only water—offers rapid fat loss, improved insulin sensitivity, mental clarity, and cellular repair via autophagy. Initial weight loss is mostly water, but fasting triggers a fat-burning state and norepinephrine boost. While effective, it carries risks like electrolyte imbalance and fatigue. Preparation and medical guidance are essential for safe results.

ketogenicfasting
May 115 min read


🚱 10 Signs You Should Stop Water Fasting
Water fasting may aid weight loss and metabolic reset but is intense and not for everyone. It involves consuming only water for up to 72 hours. Benefits include autophagy and reduced inflammation, but risks like electrolyte imbalance and fatigue are serious. Start small, plan carefully, and stop if you feel unwell. Safer options include intermittent or modified fasting. Always consult a doctor first.

ketogenicfasting
May 112 min read


🌿 Pre-Fasting Prep Is the Secret Ingredient to a Successful Water Fast
A 6-day intermittent fasting prep (10 AM–4 PM eating window) with morning lemon water or herbal tea, light meals like salads, veggies, sardines, and broths. Includes optional snacks, hydration, stretching routines, and a gut-cleansing liquid-only Day 7 with Epsom salt. Emphasizes gentle activity, rest, and sleep hygiene for a smooth transition into water fasting.

ketogenicfasting
May 114 min read


🌟 Understanding the Endocrine System: The Silent Regulator of Your Body
The endocrine system is a network of glands that release hormones into the bloodstream to regulate growth, metabolism, stress, mood, and reproduction. It works more slowly than the nervous system but has longer-lasting effects. Key glands include the pituitary, thyroid, adrenal glands, and pancreas. A healthy lifestyle—including good nutrition, sleep, and stress management—supports hormone balance and overall well-being. Hormonal regulation is whole-body effort, not limited t

ketogenicfasting
May 85 min read


💤 Learn How to Improve Your Sleep Health and Be More Productive In Your Time Awake
😴 Over 50 million Americans suffer from sleep deprivation — maybe you’re one of them. 🌍 Nearly 45% of the world struggles with sleep, risking brain health, mood, and resilience. 🧠💥 Dr. Matthew Walker warns it’s so serious, even the Guinness Book banned sleep deprivation records. 🛌 Sleep boosts memory, detoxes the brain, and helps manage stress, anxiety, and mood. 🌙✨ Skip the scroll — your mind depends on it. 💖 #SnoozeToBoost

ketogenicfasting
May 82 min read


🦋 Understanding the Thyroid Gland
The thyroid is a butterfly-shaped gland crucial for hormone production affecting metabolism, heart rate, and more. Signs of thyroid issues include weight changes, irregular heartbeat, and temperature sensitivity. You can live without a thyroid with hormone therapy. Key hormones include T3, T4, RT3, and calcitonin. Iodine is essential but must be balanced. Thyroid disease affects 20M+ Americans—main types include hypothyroidism and hyperthyroidism. Women are especially at risk

ketogenicfasting
May 62 min read


⚠️ Don’t Undo the Healing: "Methodical" Post-Fast Refeeding Matters!
Breaking a 10–15 day water fast requires a structured refeeding protocol to avoid serious risks like Refeeding Syndrome, digestive distress, blood sugar spikes, and cardiac stress. After prolonged fasting, the body is in a fragile state. Gradually reintroducing food helps the gut, pancreas, and electrolyte balance recover safely. A rushed return to normal eating can undo benefits and trigger life-threatening complications.

ketogenicfasting
May 64 min read


💪 Somatic Shaking: A Natural Practice for Stress Reduction
Somatic shaking is a gentle practice that helps release tension, reduce stress, and support trauma recovery by mimicking the body’s natural way of discharging stress. It involves rhythmic, intuitive shaking movements and can improve relaxation, focus, and emotional balance. Practice in a safe space for 5–15 minutes, then cool down slowly. Always listen to your body and go at your own pace.

ketogenicfasting
May 52 min read


❗🍽️ Food Allergies Series "3": Natural Treatments For Food Allergies
Food allergies involve the immune system; intolerances involve digestion. To manage allergies: avoid triggers (like dairy, wheat, nuts, shellfish), cut inflammatory foods (sugar, gluten, additives), eat immune-supporting, non-allergenic foods (greens, probiotics, seeds), try an elimination diet to identify culprits, and support digestion with enzymes and probiotics. Comfort Keto meals align with these principles.

ketogenicfasting
May 36 min read


❗🍽️ Food Allergies Series "2": Food Allergy VS Food Intolerance
Food allergies and intolerances are different—one involves the immune system, the other the digestive system. Allergies trigger histamine and can be life-threatening, while intolerances cause discomfort like bloating or cramps. Symptoms often overlap, making diagnosis tricky. At Comfort Keto, we use clean, allergen-conscious ingredients. Just let us know your needs—we’ve got your back! ✅

ketogenicfasting
May 22 min read
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