Aging is an inescapable process we all will have to pass through. With aging comes physical and emotional changes. One of these changes...

Dr. Clement, Co-director of the Hippocrates Health Institute in Palm Beach, FL compiled an impressive list of benefits of wheatgrass and...

Everyone knows that untreated diabetes causes serious health complications. Foot ulcers (resulting in amputation of the toes and in some...

Science has brought to the forefront the importance of our parasympathetic nervous system in helping us live a healthy and balanced life....

You certainly feel it when your mind isn’t getting what it needs. You experience brain fog and difficulty concentrating. These are signs...

Our brain is an intricate part of the human body. It is part of the central nervous system and is situated at the top of the head. It...

According to population studies on magnesium intake, there’s a good chance that you might have magnesium deficiency. Less than 30% of...

At one point or another, like any one else, you felt stuck in a rut with feelings of laziness and fear. During these times it can be...

Serotonin and Dopamine are the two neurotransmitters that often come to mind first when thinking about our moods, feelings of pleasure,...

Do not get confuse with the language! “Diet soda” sounds healthy, yet that is far from the reality. It will ruin your health more than...

You may think of insulin resistance as being reserved for diabetics, and you may have even drawn to the conclusion, that the problem is...

The country's leading nutrition advisory panel has chosen to drop its caution about consuming cholesterol-laden food, a move that might...

First Things First: Drink Enough Water! Did you know that about 75% of the human body is composed of water? And did you know that if you...

Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes...

In this really good video, Dr. Ben Bikman shares his latest scientific findings between the ketogenic diet and brown adipose tissue...

Our immune system is the complex network of tissues, cells and proteins that helps protect us from infection agents or ‘pathogens’. It...

The vitamin C and vitamin E, are known to protect the body against the destructive effects of free radicals. Antioxidants neutralize free...

What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect...

Stressful events in life, such as the death of a child, divorce or being fired, can age the brain by at least four years, researchers...

Everyone can reduce their dependency on pills and medications by learning basics about natural plant remedies that can accomplish the...