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Learn How to Improve Your Sleep Health and Be More Productive In Your Time Awake.

More than 50 million Americans suffer with some form of sleep deprivation, and the chances are you may be one. According to World Sleep Day, “Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population.”

The matter of sleep is so critical that in this episode, Tom Bilyeu interviews Neuroscience Professor and sleep expert, Dr. Matthew Walker, in this eye opener video. (If you didn't know, Tom Bilyeu is the founder of Quest bar.).

Dr. Matthew Walker exposes the severity of sleep deprivation as so serious that the Guinness Book of World Records no longer allows record setting attempts for sleep deprivation.

You can order Dr. Matthew Walker’s Book, “Why We Sleep” at Amazon:

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