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Heart of Palm: A Keto-Friendly Miracle Vegetable
For noodles or rice, the heart of palm core is sliced into thin strands or finely chopped, & packed as a low-carb alternative to traditional

ketogenicfasting
Oct 15, 20242 min read
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The Super Boosted COLD Drink To Compliment Your Ketogenic Meals: The HIBISCUS TEA
Hot days are here in Southern California... Welcome Summer! This is our recommendation for a great healing refreshment drink which will...

ketogenicfasting
Jul 4, 20244 min read
88 views
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Recipe For A Delicious Keto "Psyllium Husk Bread"
The perfect ketogenic "psyllium husks bread" is soft and fluffy. The psyllium husk powder used (in place of gluten in regular flour) for...

ketogenicfasting
Nov 5, 20231 min read
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Here Is Where You Can Eat Out "KETO" With Friends & Family During Holidays!
Happy Holiday Season! So, you are on a keto diet and you are feeling really great on it. However, you know very well that it can be tough...

ketogenicfasting
Oct 21, 20235 min read
26 views
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Keto Diet and Cheese: Which Ones to Choose? How Are They Made?
Is cheese keto? The quick answer is: Yes, thanks to its high fat and low carb content, cheese is ketogenic. However, you have to be...

ketogenicfasting
Aug 30, 20232 min read
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"Fat Fiction" - Full Movie
Premiered Jul 29, 2021, the indie movie "Fat Fiction" reveals how the United States government relied on questionable evidence to support...

ketogenicfasting
Jul 26, 20231 min read
24 views
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Want To Feast On The Steak of Kings? "Shrimp Steak Oscar" Is On The Menu
You might have seen "Shrimp Steak Oscar" praised on cooking shows. That praise is quite justified. And it is on the COMFORT KETO menu...

ketogenicfasting
Jul 12, 20231 min read
32 views
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Chicken Cordon Bleu - The French-Russian Classic
Chef Janine is bringing to you the ever popular French-Russian specialty: The Chicken Cordon Bleu is perfectly ketogenic. For the...

ketogenicfasting
Jul 4, 20231 min read
19 views
0 comments


Next Week, You Will Get To Taste The All Time Summer Favorite "Karnıyarık"
This Ottoman Turkish summer favorite dish "Karnıyarık" is an eggplant dish that is fried in olive oil and then stuffed with aromatically...

ketogenicfasting
Jun 12, 20231 min read
50 views
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When and How Many Pistachios Should You Eat To Promote Sleep?
Pistachios contain about 660ng/gram of melatonin; a much higher amount of melatonin than any other edible plants.

ketogenicfasting
May 3, 20233 min read
142 views
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Featuring The "Whole Foods" Style Curry Chicken Salad
If you have ever tried the famous "Whole Foods" CURRY CHICKEN SALAD, you know what you will be enjoying with this delicious salad...

ketogenicfasting
Apr 6, 20232 min read
26 views
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The New Year’s Resolutions Are Becoming Categorically Less Resolute!
I am curious. “How many of you set New Year’s Resolutions?” I expect most of you to say that you did, or at least considered setting a...

ketogenicfasting
Jan 11, 20233 min read
18 views
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A Delicious Keto Dish: "Quiche Lorraine" -- Enjoy Warm Or Cold, At Home Or On The Road
The term " Quiche " originates from the German word "Kuchen" which means "cake." The original " Quiche " comes from Lorraine (Lothringen...

ketogenicfasting
Oct 19, 20222 min read
6 views
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"I'M GOING KETO!" What Does It Even Mean?
We hear this more and more often. And odds are you've heard someone talk about "going keto," you've considered it yourself, or at the...

ketogenicfasting
Oct 12, 20221 min read
15 views
0 comments


Next Week: A Truly Historic Lamb Kabob from Turkey: The Delicious "Ali Nazik"
Ali Nazik is one of the most famous kabob varieties from the south eastern part of Turkey. This delicious meal is native to the ancient...

ketogenicfasting
Jun 27, 20221 min read
16 views
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We Celebrate Summer With A Truly International Delicacy, Greek Moussaka
Dear friends, Next week (week of June 27), I have something special for you. A truly international delicacy. The Greek moussaka with...

ketogenicfasting
Jun 22, 20221 min read
5 views
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Mongolian BBQ With Grass Fed Beef Tenderloin Tips Is Next Week's Keto Delicacy!
According to a 13th Century legend, the Mongolian BBQ was invented by the warriors of the great Mongol Emperor Genghis Khan's armies. The...

ketogenicfasting
Jun 16, 20222 min read
23 views
0 comments


It's Summer! Eat Like You Are on a Greek Island!
Did you know that kabobs cooked on a skewer over open fire have a 4000 years history, dating back to ancient Greece? The earliest...

ketogenicfasting
Jun 2, 20221 min read
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Feel "As Summer As Possible" With COMFORT KETO Meals!
Summer can’t arrive soon enough and with brighter days ahead. COMFORT KETO with its lineup of invigoratingly refreshing gourmet keto...

ketogenicfasting
May 26, 20221 min read
24 views
0 comments


Our Delicious Coffee Shop Goodies Are Making Their Debut in Idyllwild
Magical wonders always happen in nature. And without a doubt, great food tastes even better on top of a mountain! The good people at...

ketogenicfasting
Mar 9, 20222 min read
102 views
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