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ketogenicfasting
Jan 172 min read
Heart of Palm: A Keto-Friendly Miracle Vegetable
For noodles or rice, the heart of palm core is sliced into thin strands or finely chopped, & packed as a low-carb alternative to traditional
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ketogenicfasting
Sep 11, 20244 min read
Great Fall Vegetables Chef Janine Chooses For Your Health
We love fall. Fall is the harvest season. And the vegetables are in abundance, and taste best. Here are the list of fall harvest season...
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ketogenicfasting
Jul 4, 20244 min read
The Super Boosted COLD Drink To Compliment Your Ketogenic Meals: The HIBISCUS TEA
Hot days are here in Southern California... Welcome Summer! This is our recommendation for a great healing refreshment drink which will...
87 views0 comments


ketogenicfasting
Nov 5, 20232 min read
What About Nopal Cactus? Where It Comes From? Is It Keto? How To Use It?
Nopal is a type of edible cactus native to Central America, Mexico in particular. There are over 100 different types. Opuntia...
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ketogenicfasting
Nov 5, 20231 min read
Recipe For A Delicious Keto "Psyllium Husk Bread"
The perfect ketogenic "psyllium husks bread" is soft and fluffy. The psyllium husk powder used (in place of gluten in regular flour) for...
68 views0 comments


ketogenicfasting
Oct 21, 20234 min read
Here Is Where You Can Eat Out "KETO" With Friends & Family During Holidays!
Happy Holiday Season! So, you are on a keto diet and you are feeling really great on it. However, you know very well that it can be tough...
26 views0 comments


ketogenicfasting
Aug 30, 20232 min read
Keto Diet and Cheese: Which Ones to Choose? How Are They Made?
Is cheese keto? The quick answer is: Yes, thanks to its high fat and low carb content, cheese is ketogenic. However, you have to be...
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ketogenicfasting
Jul 26, 20231 min read
"Fat Fiction" - Full Movie
Premiered Jul 29, 2021, the indie movie "Fat Fiction" reveals how the United States government relied on questionable evidence to support...
24 views0 comments

ketogenicfasting
Jul 13, 20232 min read
Next Week's Comfort Keto Menu Features Our Cuban Deli Sandwich!
In celebration of the summer season, COMFORT KETO is bringing to you and your loved ones our "customer favorite" gourmet COMFORT KETO...
34 views0 comments


ketogenicfasting
Jul 12, 20231 min read
Want To Feast On The Steak of Kings? "Shrimp Steak Oscar" Is On The Menu
You might have seen "Shrimp Steak Oscar" praised on cooking shows. That praise is quite justified. And it is on the COMFORT KETO menu...
32 views0 comments

ketogenicfasting
Jul 4, 20232 min read
Next Week: Chicken Cordon Bleu, The French-Russian Classic
Next week, Chef Janine is bringing to you the ever popular French-Russian specialty: The Chicken Cordon Bleu is perfectly ketogenic. For...
19 views0 comments

ketogenicfasting
Jun 12, 20231 min read
Next Week, You Will Get To Taste The All Time Summer Favorite "Karnıyarık"
This Ottoman Turkish summer favorite dish "Karnıyarık" is an eggplant dish that is fried in olive oil and then stuffed with aromatically...
38 views0 comments

ketogenicfasting
May 3, 20232 min read
When and How Many Pistachios Should You Eat To Promote Sleep?
Sleep has evident impact on our health. A lot of us struggle with falling and staying asleep (insomnia and/or restless sleep). Our...
140 views0 comments

ketogenicfasting
Apr 6, 20232 min read
Featuring The "Whole Foods" Style Curry Chicken Salad
If you have ever tried the famous "Whole Foods" CURRY CHICKEN SALAD, you know what you will be enjoying with this delicious salad...
26 views0 comments

ketogenicfasting
Mar 24, 20231 min read
Spring Sun & Smiles On Everyone: "Shrimp & Grits"
Featured in our menu for next week (first week of April), is everyone's favorite southern classic melt-in-your mouth delicious "Shrimp &...
15 views0 comments


ketogenicfasting
Jan 11, 20233 min read
The New Year’s Resolutions Are Becoming Categorically Less Resolute!
I am curious. “How many of you set New Year’s Resolutions?” I expect most of you to say that you did, or at least considered setting a...
17 views0 comments

ketogenicfasting
Oct 19, 20222 min read
A Delicious Keto Dish: "Quiche Lorraine" -- Enjoy Warm Or Cold, At Home Or On The Road
The term "Quiche" originates from the German word "Kuchen" which means "cake." The original "Quiche" comes from Lorraine (Lothringen in...
6 views0 comments


ketogenicfasting
Oct 12, 20221 min read
"I'M GOING KETO!" What Does It Even Mean?
We hear this more and more often. And odds are you've heard someone talk about "going keto," you've considered it yourself, or at the...
12 views0 comments

ketogenicfasting
Oct 1, 20223 min read
Are You Night Blind And Need To Drive At Night? Here Is A Valuable Solution! DARK CHOCOLATE
Fall is here. The days are getting shorter. The sun sets earlier. And we live more in dark than in daylight. It will be even more...
90 views0 comments

ketogenicfasting
Jun 27, 20221 min read
Next Week: A Truly Historic Lamb Kabob from Turkey: The Delicious "Ali Nazik"
Ali Nazik is one of the most famous kabob varieties from the south eastern part of Turkey. This delicious meal is native to the ancient...
16 views0 comments
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