🌞Eat Like You’re on a Greek Island

by Comfort Keto | June Special Edition

🌴 A Taste of Greece—No Passport Required

Did you know Greece is home to around 6,000 islands, yet only 107 are inhabited? While Comfort Keto can’t fly you across the Aegean Sea, we can deliver an unforgettable taste of the Mediterranean—keto-style.

"Thanks to the mostly beautiful weather, dining al fresco is a favorite pastime for both Greeks and tourists."

Beginning June, we invite you to enjoy the sun-soaked flavors of a Greek summer with our Chef Janine’s Marinated Chicken Souvlaki Plate—inspired by traditional Athens street fare and island restaurants and made 100% Comfort Keto–compliant.

🔥 The Ancient History of Souvlaki

Souvlaki’s origins date back over 4,000 years, with archaeological findings suggesting meat was skewered and grilled over open fires in ancient Greece—long before Homer’s epic poems in the 17th century BC even mentioned them.

The term “souvlaki” comes from the Greek word souvla (skewer), and today it remains a beloved symbol of Greek culinary heritage—just like feta, Greek yogurt, and olive oil.

In Greece, it's common to enjoy skewered souvlaki alongside a generous helping of French fries.

🍢 What Is Souvlaki?

Souvlaki is traditionally skewered meat grilled over charcoal, served with fresh garnishes like cucumber, onion, tomato, and tangy sauces such as tzatziki or hummus.

It’s fast food, yes—but Mediterranean fast food done right.

📍 Regional Souvlaki Favorites Across Greece

"Thanks to the mostly beautiful weather, dining al fresco is a favorite pastime for both Greeks and tourists."

• Athens (Mainland): Classic pork souvlaki in pita with fries, tomato, and tzatziki.

• Thessaloniki (North): Tends to favor chicken, sometimes paired with spicy mustard sauce.

• Santorini (Cyclades): Known for lighter flavors—grilled fish souvlaki with capers and lemon.

• Crete: Influenced by mountain herbs—expect lamb or goat with thyme and oregano.

• Rhodes & Kos (Dodecanese Islands): Often feature garlic-heavy marinades and seafood twists.

• Mykonos: Favors elegant presentation, often served with microgreens and gourmet garnishes.

🧑‍🍳 Comfort Keto's Summer Souvlaki Plate

Crafted for both indulgence and health, Chef Janine’s ketogenic version features clean, low-carb ingredients without sacrificing authentic flavor.

Calories per serving: 596

Net Carbs per serving: 7g

🍽️ Included in Your Keto-friendly Souvlaki Plate

• 🐔 No hormones-no antibiotics chicken thigh, marinated overnight in lemon juice, olive oil, oregano, thyme

• 🥗 Shepherd salad: cucumber, tomato, red onion, herbs

• 🫓 Low-carb pita bread

• 🧄 Almond hummus

• 🥒 Tzatziki with Greek yogurt & cucumber

• 🌿 Spices: turmeric, Himalayan pink salt, black pepper, garlic, Mediterranean herbs

📊 Ingredients & Benefits

🥘 Ingredient	🌿 Health Benefits
🐔 Chicken thigh (pasture-raised)	High in protein, rich in iron, zinc, and B vitamins
🫒 Olive oil	Anti-inflammatory, heart-healthy fats, antioxidant-rich
🍋 Lemon juice	Boosts vitamin C, alkalizes the body, supports digestion
🌿 Oregano & thyme	Antimicrobial, rich in antioxidants, supports immune function
🧄 Garlic	Natural antibiotic, reduces blood pressure, anti-inflammatory
🧂 Himalayan pink salt	Contains trace minerals, less processed than table salt
🌰 Almond hummus	Rich in vitamin E, fiber, and monounsaturated fats
🥒 Tzatziki	Probiotic from Greek yogurt, hydrating from cucumber
🫓 Low-carb pita	Almond and coconut flour based, low glycemic index
🥗 Shepherd Salad	Hydrating veggies, high in vitamins A, C, K, and fiber

📷 Recommended Sides — As Seen in the Photo

Pair your Souvlaki Plate with:

• A lemon wedge drizzle 🍋

• Cherry tomatoes & cucumber slices 🥒🍅

• Red onion slivers for a bit of tang 🧅

• Optional: Kalamata olives or feta crumbles for an extra touch of Greek flair 🫒🧀

Chef Janine’s keto twist ensures all sides are low in carbs and bursting with nutrition.

🧺 Beach, Picnic, or Patio?

Whether you enjoy it while sunbathing at the beach 🏖️, laid back at home on your patio 🪑, or while hosting a Mediterranean-themed picnic 🍃—this souvlaki will transport your tastebuds.

✅ Pro Tip: Grill your skewers over charcoal for the most authentic flavor.

🍹 Drink Pairings — Like You’re Dining by the Aegean Sea

Pairing the perfect beverage with your Chicken Souvlaki Plate enhances the experience and rounds out your Mediterranean-inspired meal. Whether you're looking for a refreshing non-alcoholic option or something a little more festive, we've got you covered — keto style.

🧊 Non-Alcoholic Pairings

🥤 Drink	🌿 Why It Works
Iced Mint Tea with Lemon 🍃🍋	Bright, cooling, and slightly citrusy — perfectly complements grilled chicken and creamy tzatziki.
Sparkling Water with Cucumber & Basil 🥒🌿	Hydrating, effervescent, and herbaceous — a refreshing palate cleanser.
Electrolyte Lemonade 🍋⚡	Keeps hydration up while adding a sweet-tart note that matches the souvlaki marinade. Use monk fruit or stevia for sweetness.
Greek Yogurt Lassi (Savory) 🥛🧂	Made with full-fat Greek yogurt, sea salt, and mint — this savory blend adds creaminess and probiotic benefits.

🍷 Low-Carb Alcoholic Pairings (Optional)

🍸 Drink	🌿 Why It Works
Dry White Wine (e.g., Assyrtiko or Sauvignon Blanc) 🍇	Crisp and acidic — cuts through the richness of the grilled meat and dips.
Keto Ouzo Tonic 🍸🌿	A light version of the traditional anise-flavored Greek aperitif. Mix 1 oz ouzo with ice-cold soda water and a lemon twist.
Low-Carb Sangria 🍷🍓	Use dry red wine, monk fruit sweetener, citrus peels, and low-carb berries. Chill for a summer treat.
Hard Seltzer (Unsweetened) 🧊🍊	Effervescent and easy-drinking — perfect for beach days or backyard feasts.

✅ Always enjoy alcoholic beverages in moderation and opt for zero-sugar options to stay keto-friendly.

🎉 What’s Coming:

Souvlaki—just in time for summer! Stay tuned and get ready to savor the sunshine… keto-style.

Stay updated on when these delicious dishes will be on the menu by visiting our website: www.myketopal.com.

Bon Appétit!

Chef Janine

Historic Athenian souvlaki joints from 1930s on!

In closing, we recommend this insightful article on the Five historic Athenian souvlaki joints.

The article covers 1930s downtown Athens souvlaki establishments which began appearing in the central flea market district of Monastiraki.