Raspberry Chocolate Power Bowl
2 servingS
8 net carbs
Ingredients:
Double strained whole Greek yogurt, heavy cream, chia seeds, cage free eggs, brown monk fruit sweetener, raspberries, flax seeds, sesame seeds, sunflower seeds, pumpkin seeds, coconut oil, cacao nibs, coconut flakes, almond butter, almonds
Lemon Cheesecake Crepes
2 servingS
3 net carbs
Ingredients:
Eggs, almond flour, cream cheese, heavy cream, lemon juice, lemon rind, lemon oil, xanthan gum, monk fruit sweetener
Wild Berry Crepes
2 servingS
3 net carbs
Ingredients:
Eggs, heavy cream, cream cheese, berries, monk fruit sweetener, cacao, MCT Oil, natural flavoring, vanilla
Berry Good Power Bowl
2 servings
3 net carbs
Ingredients:
Strained Greek Yogurt, chia seeds, assorted berries, heavy cream, monk fruit sweetener, cacao nibs, pumpkin seeds, unsweetened coconut, BHB exogenous ketones
Tropical Berry Chia Power Bowl
2 servings
3 net carbs
Ingredients:
Double strained Greek yogurt, chia seeds, heavy cream, star fruit, kiwi fruit, blueberries, cacao nibs, coconut flakes, pecans, monk fruit sweetener, banana essence, pineapple essence
Pineapple Curd, Kiwi, Blueberry Power Bowl
2 servingS
3 net carbs
Ingredients:
Double strained whole Greek yogurt, heavy cream, chia seeds, lemon juice, organic pineapple essence, cage free eggs, monk fruit sweetener, kiwi fruit, cacao nibs, blueberries, coconut flakes, almonds
Sunshine Power Bowl with Orange Curd
2 servings
8 net carbs
Ingredients:
Double strained whole Greek yogurt, heavy cream, monk fruit sweetener, Madagascar vanilla, lemon juice, eggs, butter, orange oil, organic orange flavoring, nuts, coconut, blueberries
Cinnamon Swirl French Toast and Sausage
2 servings
6 net carbs
Ingredients:
Zero-carb "keto" cinnamon bread, eggs, heavy cream, sausage patty, butter, keto "maple" syrup, berries
Heat slices of French toast separately. Then add berries after heating.
To heat in microwave: Microwave in container for 45 seconds.
To heat in oven remove from container!
Heat in toaster oven at 400 for 4 minutes.
Heat in preheated conventional oven at 400 for 5 minutes.
Caramel "Apple" Power Bowl
2 servings
3 net carbs
Ingredients:
Jicama, eggs, lemon juice, natural apple essence, spices, monk fruit sweetener, butter, double strained yogurt, heavy cream, brown monk fruit sweetener, natural butterscotch favor, walnuts, pumpkin seeds, chia seeds, sunflower seeds, hazel nuts, coconut shreds
Pain Perdu w. Berries & Sausage Links
2 servings
455 cal per serving
6 net carbs
Ingredients:
Zero-carb "keto" bread, Ceylon cinnamon, eggs, heavy cream, sausage patty, butter, keto "maple" syrup, berries
Heat slices of Pain Perdu separately. Then add berries after heating.
To heat in microwave: Microwave in container for 45 seconds.
To heat in oven remove from container!
Heat in toaster oven at 400 for 4 minutes.
Heat in preheated conventional oven at 400 for 5 minutes.
Black Berry Blue Power Bowl
2 servings
8 net carbs
Ingredients:
Double strained whole Greek yogurt, heavy cream, chia seeds, cage free eggs, brown monk fruit sweetener, black berries, flax seeds, sunflower seeds, pumpkin seeds, coconut oil, cacao nibs, coconut flakes, almonds
