comfort keto by MKP logo 2022 CHEF MASTERED.png
10 meals if strip image.png

CK 10 Meals
A.S.A.P. SUMMER 2022
- IF Menu 2 -

0 - 10 Meals 2022 Summer Menu 2.png

$115.00

buy now button.png
if protocol button.png
summer Keto.jpg

Pay by: June 4, Saturday 12 noon
Pick up/Delivery on
following Monday/Tuesday

CK 10 WEEKLY Meals
- IF SUMMER Menu 2 -
Ideal for Intermittent Fasting

FREE PICK UP: San Jacinto
Monday, June 6, 11:00 am-12:00 noon &
Monday, June 6, 6:00-7:00 pm


DELIVERY: Riverside County Cities**
Monday, June 6, 1:00-5:00 pm

DELIVERY: Idyllwild, Cherry Valley, Beaumont, Banning, Moreno Valley, Redlands, Perris*
Tuesday, June 7, 9:00 am-5:00 pm

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 30 miles distance from San Jacinto, CA

1 - CK raspberry summer power bowl.png

Raspberry Summer Power Bowl

2 servingS

8 net carbs

 

Ingredients: 

Double strained whole Greek yogurt, heavy cream, chia seeds, cage free eggs, brown monk fruit  sweetener, raspberries, flax seeds, sesame seeds, sunflower seeds, pumpkin seeds, coconut oil, cacao nibs, coconut flakes, almond butter, almonds

Chocolate raspbery power bowl.PNG
DO NOT FREEZE BUTTON.png
eat cold.png
2 - CK Shrimp and Grits.png

New Orleans Style Shrimp n' Grits

1 SErving

4 net carbs

 

Ingredients: 

Wild caught shrimp, bacon, cauliflower, cheddar cheese, cream cheese, butter salt n pepper, heavy cream, garlic, herbs and spices

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 6-8 minutes.

shrimp n grits.PNG
can be frozen.png
eat hot or cold.png
3 - CK Zoodles Carbonara.png

Bacon Carbonara on Spaghetti Squash

 

2 SErvings

2 net carbs

 

Ingredients: 

No hormones-no antibiotics bacon, heavy cream, egg yolks, eggs, garlic, Mizithra cheese, spaghetti squash (or Shirataki noodles), butter,herbs and spices

To heat in microwave: Microwave in container for 1 minute.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

carbonara with shirataki.PNG
DO NOT FREEZE BUTTON.png
eat hot or cold.png
4 - CK chicken saytay zoodle bowl.png

Thai Chicken Satay on Zoodles Bowl

 

2 servings

10 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, zucchini, peanut butter, coconut aminos, rice vinegar, monk fruit sweetener, ginger, cherry tomatoes, cucumber, fish sauce, herbs and spices, lime

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

can be frozen.png
chicken satay w zoodles.PNG
DO NOT FREEZE BUTTON.png

Side Veggies

eat cold.png
eat hot or cold.png
6 - CK Grilled-Marinated-Chicken-Shawarma-Wrap.png

Greek Chicken Souvlaki Plate

 

 

2 SErvingS

7 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken thigh, shepherd salad, low-carb pita bread, almond hummus, tzatziki, turmeric, Himalayan pink salt, black pepper, garlic, herbs and spices

Thaw chicken kabobs completely before heating.

To heat in microwave: Microwave in container for 1.5 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

Wrap the heated chicken kabobs and side veggies in the low carb pita bread. Add the Greek dressing. Enjoy!

eggplant meatballs with risotto NF
can be frozen.png
DO NOT FREEZE BUTTON.png

Side Veggies

eat cold.png
eat hot or cold.png
bbq chicken salad.png

BBQ Chicken Salad with BBQ Ranch Dressing

1 SErving

3 net carbS

 

Ingredients: 

No hormones-no antibiotics chicken thigh, romaine lettuce, red cabbage, tomatoes, green onion, red onion, blue cheese, black olives, avocados, avocado oil mayonnaise, buttermilk, Chef Janine's super secret BBQ sauce

BBQ Chicken Salad with SF BBQ Sauce and Ranch Dressing.PNG
DO NOT FREEZE BUTTON.png
eat cold.png

$115.00

buy now button.png