CK 10 Meals
SPRING 2024
- FIXED Menu 5 -
Online price: $140.00 + Delivery
Zelle price: $130.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: April 23, Tuesday Midnight
Delivery on
following Friday
CK 10 WEEKLY Meals
- SPRING FIXED Menu 5 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, April 26, 9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Idyllwild, Mountain Center, Pine Cove,
Banning, Beaumont, Cherry Valley,
Menifee, Murrieta, Wildomar,
Lake Elsinore, Canyon Lake,
Temecula, French Valley,
Hemet, San Jacinto
Contact us to inquire about
delivery to other locations, and
group delivery rates
*/**
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this spring.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Double Chaffle Supreme Sandwich
2 Servings
635 cal per serving
3 net carbs
Ingredients:
Eggs, cheddar cheese, no hormones-no antibiotics pork sausage, ham, crisp bacon strips, avocado, avocado oil mayonnaise, Dijon mustard, herbs and spices, Himalayan pink salt
Thaw completely before heating.
To heat in microwave: Microwave in container for 45-60 seconds.
To heat in oven remove from container!
Remove the top chaffle before heating in oven!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 5-7 minutes.
Sicilian Stuffed Eggplant
Melanzane Ammuttunate
2 SErvings
569 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics grass-fed ground beef, eggplant, onions, peppers, herbs and spices, tomatoes, garlic, olive oil, Himalayan pink salt, pepper
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 6-8 minutes.
Cabbage & Heart of Palm Noodles Carbonara
2 Servings
391 cal per serving
5 net carbs
Ingredients:
Bacon, cabbage, heart of pam noodles, Parmesan cheese, eggs, butter, olive oil, heavy cream, garlic, herbs and spices, Himalayan pink salt, pepper
Heat in Microwave ONLY!
To heat in microwave: Microwave in container for 1 minute.
Swiss Jaeger Schnitzel w. Heart of Palm Noodles
2 servings
456 cal per serving
2 net carbs
Ingredients:
No hormones-no antibiotics pork cutlet, low carb pork panko, mushrooms, onions, garlic, heavy cream, heart of palm noodles, butter, Himalayan pink salt, ground black pepper, avocado oil mayo, authentic German mustard
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Chopped Italian Salad with Creamy Italian Dressing
2 SErvings
400 cal per serving
5 net carbs
Ingredients:
Romaine lettuce, mozzarella cheese, Italian Salami, Garbanzo beans, no hormones-no antibiotics chicken breast, tomatoes,green onions, basil, red wine vinegar, herbs and spices, salt and pepper, avocado oil mayonnaise
$140.00 + Delivery
