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If you experience any food sensitivity, please notify us at the time of your first time order, and Chef Janine will gladly adjust your meals accordingly!

MyKetoPal™ is not affiliated with the recommended test. We bring this information to you as a public service!
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AT-HOME
Food
Sensitivity
TestS

There are a number of physician approved at-home test kits to help guide you on what types of food may be the best to choose for your elimination diet.

​

We at MyKetoPal™ tested

and found one particular product to be quite good.

​

EverlyWell Food Sensitivity Test

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WE RECOMMEND EVERLYWELL
FOOD SENSIVITY
TEST

 EverlyWell Food Sensitivity Test is our top choice which is available online or at any major drug store or the pharmacy department of major markets.

 

While some drug stores sell the test kit by itself for $20, others sell the kit for $150. The higher price point includes the lab fee.

what
is being
tested?

Each food is rated on a Class scale of 0-3: Class 0 (normal reactivity) to Class 3 (high reactivity).

A higher IgG reactivity level can mean that there’s a possibility that food can be giving you symptoms – making that food an ideal candidate to include in your list to initially remove in a temporary elimination diet and add-back challenge.

This test is not a food allergy test, nor can it determine lactose intolerance or celiac disease.

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Full list of 96 food items!

Dairy (5)

  • Cheddar cheese

  • Cottage cheese

  • Cow Milk

  • Mozzarella cheese

  • Yogurt

 

Eggs (2)

  • Egg White

  • Egg Yolk

 

Fruits (16)

  • Apple

  • Avocado

  • Banana

  • Blueberry

  • Cantaloupe

  • Coconut

  • Grape

  • Grapefruit

  • Lemon

  • Orange

  • Peach

  • Pear

  • Pineapple

  • Strawberry

  • Tomato

  • Watermelon

 

Seeds and Nuts (7)

  • Almond

  • Black walnut

  • Cashew

  • Chia seed

  • Safflower

  • Sesame

  • Sunflower

Legumes (5)

  • Green Bean

  • Green Pea

  • Lima Bean

  • Peanut

  • Soybean

 

Meat (5)

  • Beef

  • Chicken

  • Lamb

  • Pork

  • Turkey

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Seafood (11)

  • Clam

  • Codfish

  • Crab

  • Haddock

  • Lobster

  • Prawn

  • Salmon

  • Scallop

  • Sole

  • Swordfish

  • Tuna

 

Grains (10)

  • Baker's yeast

  • Barley

  • Bran

  • Brewer's yeast

  • Brown rice

  • Gluten

  • Malt

  • Oats

  • Rye

  • Wheat​

​Vegetables (20)

  • Asparagus

  • Bell pepper

  • Broccoli

  • Cabbage

  • Carrot

  • Cauliflower

  • Celery

  • Corn

  • Cucumber

  • Eggplant

  • Green olive

  • Kale

  • Kelp

  • Lettuce

  • Mushroom

  • Onion

  • Potato

  • Spinach

  • Squash

  • Sweet Potato

 

Spices (15)

  • Basil

  • Bay leaf

  • Black pepper

  • Black tea

  • Cocoa

  • Coffee

  • Cola

  • Cinnamon

  • Dill

  • Garlic

  • Ginger

  • Honey

  • Mustard

  • Oregano

  • Tarragon

Let us know your test results so that we can adjust your meals to exclude critical food items effecting you!

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