When and How Many Pistachios Should You Eat To Promote Sleep?
Sleep has evident impact on our health. A lot of us struggle with falling and staying asleep (insomnia and/or restless sleep). Our...
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ketogenicfasting
- Apr 8
- 1 min
Mark Your Calendars For April 20; KETO Workshop/Cooking demo/Tasting event
Hello friends and followers of MyKetoPal/Comfort Keto products and services. I, Chef Janine will be hosting a FREE KETO workshop/Cooking...
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ketogenicfasting
- Apr 6
- 2 min
Featuring The "Whole Foods" Style Curry Chicken Salad
If you have ever tried the famous "Whole Foods" CURRY CHICKEN SALAD, you know what you will be enjoying with this delicious salad...
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ketogenicfasting
- Mar 27
- 1 min
The "Chopped Italian Salad" Served @ The Beverly Hills Hotel For A Whopping $38 Price Tag!
In Southern Cali health has been and still is paramount, produce is always pristine, and salad is an art form. In the 60s, the...
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ketogenicfasting
- Mar 25
- 1 min
Ketogenic Breakfast Is Not Only Eggs and Bacon!
The ketogenic diet is high in fat, includes a moderate amount of protein, and is calculatedly low in carbohydrates. Eating a great...
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ketogenicfasting
- Mar 24
- 1 min
Spring Sun & Smiles On Everyone: "Shrimp & Grits"
Featured in our menu for next week (first week of April), is everyone's favorite southern classic melt-in-your mouth delicious "Shrimp &...
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ketogenicfasting
- Mar 11
- 4 min
The Super Boosted Spring Drink To Compliment Your Ketogenic Meals: The HIBISCUS TEA
Warmer days are coming to Southern California... Spring is almost here! This is our recommendation for a great healing refreshment drink...
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ketogenicfasting
- Mar 10
- 2 min
"Alice Springs Chicken" Will Make You Lick Your Plate When You're Done!
COMFORT KETO has something very special for you all the way from down under, Australia. The "Alice Springs Chicken" is a dish originally...
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ketogenicfasting
- Mar 6
- 1 min
COMFORT KETO "Surf-n-Turf special" Is Back On The Menu!
Dear friends, Our Spring "Menu 2" is shining bright again with our fan favorite Surf-n-Turf special! Chef Janine pairs our grass fed 4oz ...
55 views0 comments
ketogenicfasting
- Feb 16
- 2 min
Yummy Alpine Delicacy: Hunter Schnitzel With Mushroom Gravy!
For next week, Chef Janine is serving her ketogenic interpretation of this refreshingly light and delicious meal. She is preparing her...
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ketogenicfasting
- Oct 21, 2022
- 4 min
Here Is Where You Can Eat Out With Friends & Family During Holidays!
Happy Holiday Season! So, you are on a keto diet and you are feeling really great on it. However, you know very well that it can be tough...
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ketogenicfasting
- Oct 20, 2022
- 3 min
Looking For A New, Healthy Vegetable To Add To Your Keto Diet? Jicama Is It !
What is Jicama? Jicama (pronounced HEE-kah-mah) is a crunchy root vegetable commonly used in Mexican cuisine. Jicama also goes by the...
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ketogenicfasting
- Oct 19, 2022
- 2 min
A Delicious Keto Dish: "Quiche Lorraine" -- Enjoy Warm Or Cold, At Home Or On The Road
The term "Quiche" originates from the German word "Kuchen" which means "cake." The original "Quiche" comes from Lorraine (Lothringen in...
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ketogenicfasting
- Oct 12, 2022
- 1 min
"I'M GOING KETO!" What Does It Even Mean?
We hear this more and more often. And odds are you've heard someone talk about "going keto," you've considered it yourself, or at the...
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ketogenicfasting
- Oct 1, 2022
- 3 min
Are You Night Blind And Need To Drive At Night? Here Is A Valuable Solution! DARK CHOCOLATE
Fall is here. The days are getting shorter. The sun sets earlier. And we live more in dark than in daylight. It will be even more...
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ketogenicfasting
- Aug 24, 2022
- 2 min
The Best Southern Comfort Can Offer: Chicken Fried Steak
At COMFORT KETO, we consider the ketogenic version of the Chicken Fried Steak with mashed cauliflower, rutabaga and creamy gravy as the...
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ketogenicfasting
- Aug 23, 2022
- 2 min
Ending the Summer on a Culinary High Note: Ketogenic Spanish Paella
The last few days of summer is always time for remembrance. There are plenty of memories to look back on the season –from delicious...
112 views0 comments
ketogenicfasting
- Jul 1, 2022
- 3 min
It's 4th of July! Celebrate Your Independence! Feed Your Body & Mind Right!
It's "4th of July week" folks! Please join us as we celebrate the INDEPENDENCE of our beloved country and the freedoms we enjoy and...
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ketogenicfasting
- Jun 27, 2022
- 1 min
Next Week: A Truly Historic Lamb Kabob from Turkey: The Delicious "Ali Nazik"
Ali Nazik is one of the most famous kabob varieties from the south eastern part of Turkey. This delicious meal is native to the ancient...
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ketogenicfasting
- Jun 26, 2022
- 3 min
Few Things You Probably Didn't Know About Cauliflower
Cauliflower is a cruciferous vegetable which considered to be a "superfood" due to its truly great healthy attributes. It is a key...
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