Chef Janine’s keto Chicken Fried Steak reimagines a beloved Southern classic using clean, all-natural ingredients like grass-fed beef and pork rind breading. Rooted in European tradition and cherished in Texas and Oklahoma, this dish delivers bold, nostalgic flavor without the carbs—making it the ultimate comfort food for a healthy lifestyle.

Chef Janine’s Keto BBQ Chicken Salad reinvents a California café classic with clean, low-carb ingredients. Featuring smoky, tender chicken, fresh veggies, creamy BBQ ranch, and gut-friendly blue cheese, it’s packed with bold flavor and just 3 net carbs per serving. A tribute to America’s BBQ heritage — now keto-approved, nutrient-rich, and irresistibly satisfying.

🔥 Chef Janine’s gourmet keto enchiladas blend rich, slow-cooked shredded beef with bold Mexican spices and clean, premium ingredients—all wrapped in low-carb tortillas. Inspired by ancient Aztec tradition and elevated for modern wellness, they deliver authentic flavor with keto-friendly macros. Paired perfectly with a sparkling cucumber-lime drink, they’re a nourishing, delicious nod to culinary heritage.

Dive into Shrimp Étouffée — a cozy Louisiana classic where shrimp gets “smothered” in a rich, velvety sauce! Born in the bayous and made famous by Dooky Chase’s in New Orleans, this soulful dish is pure comfort. Chef Janine’s gourmet keto spin swaps the carbs for creamy cauliflower "grits," making it a guilt-free way to enjoy Southern magic on your plate!

Craving pizza without the carbs? Chef Janine’s Keto Pepperoni Pizza Quiche brings all the bold, cheesy indulgence of deep-dish and classic pepperoni pizza—with none of the guilt. Featuring zesty, housemade Italian sausage, antioxidant-rich fennel, and pepperoni, America’s favorite topping, this COMFORT KETO dish is both satisfying and nourishing. It’s a love letter to pizza—reimagined for your low-carb lifestyle.

A low-carb tribute to the legendary Reuben. Chef Janine layers smoky grass-fed pastrami, melty Swiss, tangy kraut, and golden onions between her signature Deli Rye Chaffle — crisp, savory, and totally keto. Served with creamy Keto Faux “Potato” Salad and a crisp deli pickle. Bold. Nostalgic. Completely Keto. Inspired by NYC’s Katz’s Deli, reimagined for today’s clean lifestyle. 🧇🥩🥒

Chef Janine’s legendary Keto Wet Burrito is back—now in three crave-worthy flavors: Carnitas, Pulled Pork, and Chicken Avocado. Made with clean, keto-friendly ingredients like cauliflower rice, mung beans, and house-made fire-roasted chili sauce, these burritos are boldly authentic, protein-packed, and guilt-free. Say goodbye to carby fillers—this is comfort food reimagined. 🌯🔥

A comforting yet refined dish, this keto Alpine Jäger Schnitzel delivers all the flavors of the Old World—without the carbs.

Chef Janine’s keto-friendly breakfast burrito is a timeless, satisfying way to start the day!

This Down Under-inspired dish is smothered in buttery mushrooms, crispy bacon, and melted cheese.

What better way to embrace both the warm days past and those to come than with a glass of wine (or two) paired with Spanish keto paella.

On a cold, blustery evening, nothing comforts the soul quite like a warm, hearty serving of Chef Janine’s keto shepherd’s pie.

Chef Janine invites you to step into a world of bold flavors and rich traditions as we embark on a culinary journey through India, a land...

The human love of salt cured slices of heaven is nothing new. In fact, it is one of the world’s oldest cuts of meat, with a long and...

For noodles or rice, the heart of palm core is sliced into thin strands or finely chopped, & packed as a low-carb alternative to traditional

Hot days are here in Southern California... Welcome Summer! This is our recommendation for a great healing refreshment drink which will...

Nopal, a cactus native to Mexico, is low in carbs (1g net per cup), making it keto-friendly. Its pads are used in Mexican dishes like tacos and salads, offering a citrusy, slightly slimy texture. Rich in antioxidants, vitamins, and minerals, nopales support hydration and health. Nopal water is a low-calorie, sugar-free alternative to coconut water. Chef Janine features nopales in seasonal keto dishes like Chicken Enchilada Casserole.

The perfect ketogenic "psyllium husks bread" is soft and fluffy. The psyllium husk powder used (in place of gluten in regular flour) for...

Happy Holiday Season! So, you are on a keto diet and you are feeling really great on it. However, you know very well that it can be tough...

Change happens when we stand together and ask for it. Unhealthy food has been the standard for way to long. If you are tired of being...