What About Nopal Cactus? Where It Comes From? Is It Keto? How To Use It?
Nopal is a type of edible cactus native to Central America, Mexico in particular. There are over 100 different types. Opuntia...
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ketogenicfasting
- Nov 5
- 1 min
Recipe For A Delicious Keto "Psyllium Husk Bread"
The perfect ketogenic "psyllium husks bread" is soft and fluffy. The psyllium husk powder used (in place of gluten in regular flour) for...
13 views0 comments
ketogenicfasting
- Oct 21
- 4 min
Here Is Where You Can Eat Out "KETO" With Friends & Family During Holidays!
Happy Holiday Season! So, you are on a keto diet and you are feeling really great on it. However, you know very well that it can be tough...
22 views0 comments
ketogenicfasting
- Oct 20
- 2 min
Another Miracle Vegetable Perfect For Ketogenic Diet: The Heart of Palm
The heart of palm is the delicious, crunchy vegetable harvested from the center of one of the most common variety of palm trees, cabbage...
17 views0 comments
ketogenicfasting
- Oct 11
- 2 min
Are Keto Channels Being Censored? YES!
Change happens when we stand together and ask for it. Unhealthy food has been the standard for way to long. If you are tired of being...
19 views0 comments
ketogenicfasting
- Oct 3
- 2 min
Cheers To A Low Carb Oktoberfest
Oktoberfest is happening just about everywhere right now. Which means: lots of beer, brats, and giant pretzels. But does that mean you...
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ketogenicfasting
- Sep 26
- 2 min
Luxury Hotel Style Ketogenic Brunch: Creamy Egg Strata (Oeufs Cocotte)
Chef Janine is bringing to you her Creamy Egg Strata (Oeufs cocotte) as the star of your luxury hotel style ketogenic brunch. Prepared...
18 views0 comments
ketogenicfasting
- Sep 19
- 4 min
Great Fall Vegetables Chef Janine Chooses For Your Health
We love fall. Fall is the harvest season. And the vegetables are in abundance, and taste best. Here are the list of fall harvest season...
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ketogenicfasting
- Sep 18
- 2 min
The Best Southern Comfort Can Offer: Chicken Fried Steak
At COMFORT KETO, we consider the ketogenic version of the Chicken Fried Steak with mashed cauliflower, rutabaga and creamy gravy as the...
12 views0 comments
ketogenicfasting
- Aug 25
- 2 min
Start Your Day With Chef Janine's Most Satisfying Keto "Breakfast Burrito"
In the pantheon of great American food inventions, the breakfast burrito stands out undoubtedly as one of the most satisfying and popular...
15 views0 comments
ketogenicfasting
- Aug 15
- 7 min
Here Is Why You Should Be Eating More Eggs !
The country's leading nutrition advisory panel has chosen to drop its caution about consuming cholesterol-laden food, a move that might...
37 views0 comments
ketogenicfasting
- Jul 17
- 2 min
Francesinha: The 'Little French Sandwich' That's Actually Portuguese
Chef Janine is bringing to you next week another unique culinary experience: The quintessential Portuguese bistro dish Francesinha. Chef...
15 views0 comments
ketogenicfasting
- Jul 16
- 2 min
Americans Are Looking To Try The Keto Diet More Than Any Other Diet
In 2023, Americans from 47 out of 50 states searched for terms related to the ketogenic diet more than any other diet. FitnessVolt...
10 views0 comments
ketogenicfasting
- Jul 15
- 2 min
Get the Maximum Health Benefits From Garlic! This Is How!
Garlic has many medicinal healing properties. To get the maximum healing with garlic to help your arteries, heart, blood pressure,...
3 views0 comments
ketogenicfasting
- Jul 13
- 2 min
Yummy Alpine Delicacy: Hunter Schnitzel With Mushroom Gravy!
For next week, Chef Janine is serving her ketogenic interpretation of this refreshingly light and delicious meal. She is preparing her...
49 views0 comments
ketogenicfasting
- Jul 11
- 4 min
The Super Boosted COLD Drink To Compliment Your Ketogenic Meals: The HIBISCUS TEA
Hot days are here in Southern California... Welcome Summer! This is our recommendation for a great healing refreshment drink which will...
82 views0 comments
ketogenicfasting
- Jul 4
- 2 min
Next Week, ‘Kali Orexi’ (Bon Appétit) and Pass the Greek Salad!
Next week, we are bringing to you one of the most popular summer lunch options in the United States – the traditional Greek Salad. This...
17 views0 comments
ketogenicfasting
- Jun 21
- 2 min
"Alice Springs Chicken" Will Make You Lick Your Plate When You're Done!
COMFORT KETO has something very special for you all the way from down under, Australia. The "Alice Springs Chicken" is a dish originally...
34 views0 comments
ketogenicfasting
- Jun 14
- 4 min
Which Oils Are You To Avoid? Corn, Soy, Canola, Grapeseed, Cottonseed, Margarine
A growing body of research has repeatedly presented several dietary culprits as possible explanations for the rapidly rising rates of...
22 views0 comments
ketogenicfasting
- Jun 14
- 2 min
Summer Is Rosemary Season: Enjoy Our "Rosemary Chicken Salad"
Chicken salad has been around for centuries, but it wasn’t until the early 20th century that it became a staple in American cuisine, each...
20 views0 comments
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