🧇🍳Waffle Meets Benedict — A Keto Convergence of Liège and London Flavors

The idea of combining Eggs Benedict with Belgian waffles is a modern culinary innovation that reflects the creative spirit of contemporary brunch culture, celebrating the art of breakfast with a touch of indulgence. 🍳🧇.

Benedict Royale à la Waffle — the keto brunch fusion worth savoring

"Waffle Benedict" — A Masterful Ketogenic Fusion by Chef Janine

🍳 🧇 Eggs Benedict and Belgian waffles, both rich in history and rooted in European tradition, come together in this dazzling, keto-friendly reimagination by Chef Janine. Her inspired creation swaps the classic English muffin for a crisp, golden Belgian waffle — delivering a luxurious contrast of textures while staying true to ketogenic principles.

✨ The waffle’s deep pockets cradle rich, velvety house special Hollandaise sauce like a dream.

🥓🍳 The light, airy interior pairs perfectly with savory ham (or bacon) and tender poached eggs.

Elegant, indulgent, and unapologetically creative — Waffle Benedict is a brunch fusion that brings old-world charm into the modern, keto-conscious kitchen. 💫

The beloved waffle traces its origins to Liège, Belgium — where rich, caramelized dough first met golden perfection.

🥂 A Modern Brunch Favorite

The fusion of Eggs Benedict and Belgian waffles beautifully captures the evolution of breakfast and brunch cuisine:

🇪🇺 It honors the rich European culinary heritage of both dishes — timeless staples reimagined for today’s table.

🎨 It embraces modern creativity, merging sweet, savory, and indulgent elements into a single, satisfying plate.

Today, Belgian Waffle Eggs Benedict variations are a beloved staple at upscale brunch spots and sophisticated food festivals alike. Toppings like smoked salmon, avocado, or even crispy fried chicken have elevated this classic, blending tradition with bold innovation.

👩‍🍳 To craft the perfect keto Eggs Benedict with Belgian waffles, Chef Janine replaces traditional high-carb ingredients with wholesome, low-carb alternatives — without compromising flavor. She opts for almond flour or coconut flour as a base for her waffles, creating a crisp yet tender bite. The Hollandaise sauce, made with butter, egg yolks, and lemon juice, remains beautifully keto-approved.

🟡 The Essence of Benedict: Hollandaise Sauce

Hollandaise is one of the five mother sauces of classical French cooking.

Originating from French haute cuisine, Hollandaise is one of the five mother sauces of classical French cooking (hollandaise, béchamel, espagnole, tomato, and veloute).

Despite its sophisticated profile, Hollandaise is made with just a few simple ingredients and a masterfully steady hand. Its creamy texture and bright acidity provide the perfect balance to salty meats like prosciutto or ham and the soft, delicate texture of poached eggs.

Traditionally served atop English muffins in Eggs Benedict, Hollandaise has also found its way into countless other recipes:

• 🥦 Over steamed asparagus or roasted vegetables

• 🐟 As a finishing sauce for poached or grilled fish

• 🥩 Paired with steak and eggs for decadent brunch fare

• 🍳 Used as a base for variations like béarnaise, flavored with herbs and vinegar

In keto cuisine, Hollandaise remains a favorite — naturally low in carbs and rich in healthy fats — making it both a luxurious and functional addition to low-carb recipes like Waffle Benedict, Chef Janine’s keto Eggs Benedict with Belgian waffles.

Read here about "How an 1894 Hangover Created an Eggs Benedict Controversy in New York City."

🥑 Keto Belgian Waffle Eggs Benedict

🍽 613 Calories | 🧮 6 Net Carbs per serving

🧾 Ingredients List and Benefits🌿

Ingredient	Benefits
🟤 Almond flour	Low in carbs, rich in vitamin E and magnesium
🥚 Eggs	High in protein and choline for brain health
🥛 Heavy cream	Source of healthy fats; helps boost satiety
🥓 Prosciutto	Savory protein source, naturally low in sugar
🧈 Butter	Contains fat-soluble vitamins (A, D, E, K)
🍋 Lemon juice	Adds brightness and vitamin C
🌿 Parsley	Anti-inflammatory, rich in antioxidants
🧂 Himalayan pink salt	Contains trace minerals and electrolytes
🔶 Dijon mustard	Flavorful and low in carbs; adds zest
🌶️ Cayenne pepper	Supports metabolism, adds subtle heat
🌿 Herbs & spices	Enhances flavor without carbs

🧬 Nutritional Data & General Health Benefits

Nutrient	Per Serving	Benefits
🔥 Calories	613 kcal	Provides sustained energy through healthy fats
🧮 Net Carbs	6g	Ideal for low-carb and ketogenic diets
💪 Protein	High	Helps preserve muscle mass and promotes satiety
🧈 Healthy Fats	High	Supports hormone balance and brain function
⚡ Electrolytes	Moderate	From salt and lemon juice — aids hydration and energy
🌿 Antioxidants	Moderate	From herbs, spices, and lemon juice

🍽️ Serving Suggestions

• 🟡 Serve hot, topped with freshly chopped parsley and a drizzle of warm Hollandaise sauce

• 🥗 Pair with a small arugula side salad tossed in lemon vinaigrette

• 🥑🌱 Add a slice of avocado or sautéed spinach for an extra nutrient boost

• ✨ For a luxurious touch, finish with a dollop of crème fraîche or keto-friendly truffle aioli

🥂 Drink Pairings

Drink Option	Why It Works
☕ Bulletproof Coffee	Rich and creamy, complements the dish’s fats beautifully
🫖 Herbal Tea	Peppermint or chamomile offers digestive support post-brunch
🥤 Sparkling Water	With lemon or cucumber for a refreshing, palate-cleansing sip
🍷 Dry Prosecco (Optional)	A keto-friendly brunch treat — adds sparkle without excess sugar

💛 Chef Janine’s version of Waffle Benedict delivers all the indulgence of the classic, but with fewer carbs and more healthy fats and protein — ideal for brunch lovers following a ketogenic lifestyle.

Stay updated on when this delicious dish will be on the menu by visiting our website: www.myketopal.com.

Bon Appétit!

Chef Janine