🧇🍳Waffle Meets Benedict — A Keto Convergence of Liège and London Flavors
- ketogenicfasting
- Jun 14
- 4 min read
Updated: Oct 13
The idea of combining Eggs Benedict with Belgian waffles is a modern culinary innovation that reflects the creative spirit of contemporary brunch culture, celebrating the art of breakfast with a touch of indulgence. 🍳🧇.
"Waffle Benedict" — A Masterful Ketogenic Fusion by Chef Janine
🍳 🧇 Eggs Benedict and Belgian waffles, both rich in history and rooted in European tradition, come together in this dazzling, keto-friendly reimagination by Chef Janine. Her inspired creation swaps the classic English muffin for a crisp, golden Belgian waffle — delivering a luxurious contrast of textures while staying true to ketogenic principles.
✨ The waffle’s deep pockets cradle rich, velvety house special Hollandaise sauce like a dream.
🥓🍳 The light, airy interior pairs perfectly with savory ham (or bacon) and tender poached eggs.
Elegant, indulgent, and unapologetically creative — Waffle Benedict is a brunch fusion that brings old-world charm into the modern, keto-conscious kitchen. 💫
The beloved waffle traces its origins to Liège, Belgium — where rich, caramelized dough first met golden perfection.
🥂 A Modern Brunch Favorite
The fusion of Eggs Benedict and Belgian waffles beautifully captures the evolution of breakfast and brunch cuisine:
🇪🇺 It honors the rich European culinary heritage of both dishes — timeless staples reimagined for today’s table.
🎨 It embraces modern creativity, merging sweet, savory, and indulgent elements into a single, satisfying plate.
Today, Belgian Waffle Eggs Benedict variations are a beloved staple at upscale brunch spots and sophisticated food festivals alike. Toppings like smoked salmon, avocado, or even crispy fried chicken have elevated this classic, blending tradition with bold innovation.
👩🍳 To craft the perfect keto Eggs Benedict with Belgian waffles, Chef Janine replaces traditional high-carb ingredients with wholesome, low-carb alternatives — without compromising flavor. She opts for almond flour or coconut flour as a base for her waffles, creating a crisp yet tender bite. The Hollandaise sauce, made with butter, egg yolks, and lemon juice, remains beautifully keto-approved.
🟡 The Essence of Benedict: Hollandaise Sauce
Originating from French haute cuisine, Hollandaise is one of the five mother sauces of classical French cooking (hollandaise, béchamel, espagnole, tomato, and veloute).
Despite its sophisticated profile, Hollandaise is made with just a few simple ingredients and a masterfully steady hand. Its creamy texture and bright acidity provide the perfect balance to salty meats like prosciutto or ham and the soft, delicate texture of poached eggs.
Traditionally served atop English muffins in Eggs Benedict, Hollandaise has also found its way into countless other recipes:
🥦 Over steamed asparagus or roasted vegetables
🐟 As a finishing sauce for poached or grilled fish
🥩 Paired with steak and eggs for decadent brunch fare
🍳 Used as a base for variations like béarnaise, flavored with herbs and vinegar
In keto cuisine, Hollandaise remains a favorite — naturally low in carbs and rich in healthy fats — making it both a luxurious and functional addition to low-carb recipes like Waffle Benedict, Chef Janine’s keto Eggs Benedict with Belgian waffles.
🥑 Keto Belgian Waffle Eggs Benedict
🍽 613 Calories | 🧮 6 Net Carbs per serving
🧾 Ingredients List and Benefits🌿
Ingredient | Benefits |
🟤 Almond flour | Low in carbs, rich in vitamin E and magnesium |
🥚 Eggs | High in protein and choline for brain health |
🥛 Heavy cream | Source of healthy fats; helps boost satiety |
🥓 Prosciutto | Savory protein source, naturally low in sugar |
🧈 Butter | Contains fat-soluble vitamins (A, D, E, K) |
🍋 Lemon juice | Adds brightness and vitamin C |
🌿 Parsley | Anti-inflammatory, rich in antioxidants |
🧂 Himalayan pink salt | Contains trace minerals and electrolytes |
🔶 Dijon mustard | Flavorful and low in carbs; adds zest |
🌶️ Cayenne pepper | Supports metabolism, adds subtle heat |
🌿 Herbs & spices | Enhances flavor without carbs |
🧬 Nutritional Data & General Health Benefits
Nutrient | Per Serving | Benefits |
🔥 Calories | 613 kcal | Provides sustained energy through healthy fats |
🧮 Net Carbs | 6g | Ideal for low-carb and ketogenic diets |
💪 Protein | High | Helps preserve muscle mass and promotes satiety |
🧈 Healthy Fats | High | Supports hormone balance and brain function |
⚡ Electrolytes | Moderate | From salt and lemon juice — aids hydration and energy |
🌿 Antioxidants | Moderate | From herbs, spices, and lemon juice |
🍽️ Serving Suggestions
🟡 Serve hot, topped with freshly chopped parsley and a drizzle of warm Hollandaise sauce
🥗 Pair with a small arugula side salad tossed in lemon vinaigrette
🥑🌱 Add a slice of avocado or sautéed spinach for an extra nutrient boost
✨ For a luxurious touch, finish with a dollop of crème fraîche or keto-friendly truffle aioli
🥂 Drink Pairings
Drink Option | Why It Works |
☕ Bulletproof Coffee | Rich and creamy, complements the dish’s fats beautifully |
🫖 Herbal Tea | Peppermint or chamomile offers digestive support post-brunch |
🥤 Sparkling Water | With lemon or cucumber for a refreshing, palate-cleansing sip |
🍷 Dry Prosecco (Optional) | A keto-friendly brunch treat — adds sparkle without excess sugar |
💛 Chef Janine’s version of Waffle Benedict delivers all the indulgence of the classic, but with fewer carbs and more healthy fats and protein — ideal for brunch lovers following a ketogenic lifestyle.
Stay updated on when this delicious dish will be on the menu by visiting our website: www.myketopal.com.
Bon Appétit!
Chef Janine
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