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đ§đłWaffle Meets Benedict â A Keto Convergence of Liège and London Flavors
Chef Janineâs Waffledict is a luxurious keto fusion of Eggs Benedict and Belgian waffles. đłđ§ Rooted in European tradition and reimagined with low-carb ingredients, it features almond flour waffles, poached eggs, prosciutto, and rich Hollandaise. With just 6 net carbs per serving, itâs a modern brunch favorite â indulgent, elegant, and keto-conscious. đđĽ

ketogenicfasting
Jun 144 min read
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đĽ Iconic Spanish Paella: A Low-Carb Twist on a Timeless Classic
Savor the warm California season with Chef Janineâs keto-friendly Spanish Paellaâfeaturing wild-caught shrimp, free-range chicken, chorizo, and cauliflower rice. Perfect for al fresco dining, tapas nights, or meal prep, it pairs beautifully with dry white wine, light reds, or refreshing keto mocktails. A vibrant, guilt-free twist on a Spanish classicâcrafted for your health-conscious lifestyle.âď¸đ˝ď¸đŚ

ketogenicfasting
May 225 min read
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Hungarian Goulash & Paprika: A Culinary Journey Through Flavor, Tradition, and Wellness
Discover the rich tradition of Hungarian Goulash, reimagined by Chef Janine with a keto twist. This hearty stew highlights authentic Hungarian paprikaâknown for its sweet, vibrant flavorâand delivers both comfort and health benefits. From its nomadic roots to the powerful healing properties of capsaicin in chili peppers, this dish is a flavorful celebration of history, culture, and wellness.

ketogenicfasting
Mar 2, 20235 min read
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