Chef Janine’s Waffledict is a luxurious keto fusion of Eggs Benedict and Belgian waffles. 🍳🧇 Rooted in European tradition and reimagined with low-carb ingredients, it features almond flour waffles, poached eggs, prosciutto, and rich Hollandaise. With just 6 net carbs per serving, it’s a modern brunch favorite — indulgent, elegant, and keto-conscious. 💛🥂

🌯✨ Inspired by the iconic Caesar salad born in 1924 Tijuana 🇲🇽, Chef Janine reimagines it keto-style! 💡 The Keto Chicken Caesar Wrap features grilled chicken 🍗, crisp romaine 🥬, aged Parmesan 🧀 & zesty Caesar dressing 🐟—all wrapped in a low-carb almond flour flatbread 🌰. It’s chilled, craveable, and perfect for clean eating on the go 🚗💚. Classic flavor meets modern keto magic 🥑💫!

Savor the warm California season with Chef Janine’s keto-friendly Spanish Paella—featuring wild-caught shrimp, free-range chicken, chorizo, and cauliflower rice. Perfect for al fresco dining, tapas nights, or meal prep, it pairs beautifully with dry white wine, light reds, or refreshing keto mocktails. A vibrant, guilt-free twist on a Spanish classic—crafted for your health-conscious lifestyle.☀️🍽️🦐

A 6-day intermittent fasting prep (10 AM–4 PM eating window) with morning lemon water or herbal tea, light meals like salads, veggies, sardines, and broths. Includes optional snacks, hydration, stretching routines, and a gut-cleansing liquid-only Day 7 with Epsom salt. Emphasizes gentle activity, rest, and sleep hygiene for a smooth transition into water fasting.

Chef Janine crafts a vibrant, nutrient-packed salad featuring grilled ahi tuna, Omega-3-rich mussels, and probiotic sides like Sunomono or pickled veggies. Dressed in MCT and olive oil, this dish supports brain, heart, and gut health while delivering clean, refreshing flavor. A delicious way to nourish and heal from the inside out.

Enjoy a refreshing, Mediterranean-inspired keto salad featuring omega-3-rich sardines, crisp fennel, and peppery arugula. Tossed in a zesty lemon-olive oil dressing, this nutrient-packed dish is perfect for a light lunch or dinner. Easily customizable, it’s a satisfying, low-carb meal that’s as delicious as it is healthy.