🍗 Australian Classic Alice Springs Chicken, Reimagined Keto Style 🧀🥓
- ketogenicfasting
- 11 hours ago
- 3 min read
Calories: 567 per serving — Net Carbs: 6g
Deep in the heart of Australia lies Alice Springs, the third-largest town in the Northern Territory, nestled within the rugged beauty of the Red Centre. Known for its remote charm and rich Indigenous culture, this town of about 25,000 residents is also famous for something unexpectedly delicious: Alice Springs Chicken.
First popularized by Aussie-style steakhouses—most notably the iconic Outback Steakhouse—this dish has journeyed far beyond the dusty deserts of the Northern Territory, winning over meat lovers around the world. ❤️
While Australian steakhouses have traditionally celebrated bold, beefy cuts, the 1980s saw a delicious twist: chicken entrées began appearing on menus across the continent, offering a lighter—but equally satisfying—alternative. One of the standout creations? You guessed it—Alice Springs Chicken.
If you ever find yourself at an Outback Steakhouse, be sure to try their version of this mouthwatering chicken dish—you’ll quickly understand what all the fuss is about!
Though steak may be the star at this Aussie-inspired chain, this flavor-packed, hearty chicken entrée easily holds its own against any cut on the menu.
👩🍳 Chef Janine’s Keto Revival
Chef Janine brings this classic from Down Under into the keto age—with all the indulgent flavors, none of the sugar-laden guilt. 🍯❌
She marinates free-range, hormone- and antibiotic-free chicken breasts in her signature sugar-free honey mustard sauce (made with real honey extract and monk fruit sweetener), sears them to perfection, then finishes them in the oven beneath a sizzling blanket of bacon, cheddar cheese, and sautéed mushrooms.
On the side? Her rich and creamy cauliflower mash with muscat nutmeg, vibrant broccoli, and a drizzle of extra sauce for good measure. 😋
🍽 Ingredients
Ingredient | Benefits 🌱 |
Free-range Chicken Breast | High-protein, lean, and rich in B vitamins 🐔 |
Cheddar Cheese | Calcium-rich and satisfying 🧀 |
Sugar-free Honey Mustard (w/ monk fruit) | Low-carb, blood sugar-friendly 🍯🌿 |
Bacon | Adds protein and umami, keto-friendly 🥓 |
Mushrooms | Rich in antioxidants and selenium 🍄 |
Chives & Tomatoes | Fresh, vibrant, and full of flavor 🌿🍅 |
Cauliflower Mash (with muscat nutmeg) | Low-carb alternative to potatoes, rich in fiber 🥦🧂 |
Cream Cheese | Adds creamy texture and healthy fats 🧁 |
Broccoli | Fiber, vitamins C & K powerhouse 🥦 |
Himalayan Pink Salt & Herbs | Enhances flavor and adds trace minerals 🧂🌿 |
💪 Nutrition & Health Benefits
✅ Keto-Friendly: Only 6g net carbs per serving
💪 High-Protein: Supports muscle repair and satiety
❤️ Heart-Healthy Fats: From cheese, cream, and olive oil
🚫 No Sugar or Refined Carbs: Sweetened naturally with monk fruit
🧠 Good for Brain & Hormone Health: Thanks to choline, B vitamins, and healthy fats
🌿 Anti-inflammatory Ingredients: Cauliflower, broccoli, and herbs
🍷 Serving Suggestions & Pairings
✨ Serve Alice Springs Chicken warm, right out of the oven, with a generous spoonful of creamy caulimash and your favorite steamed green veggies.
Drink Pairing Ideas:
🫖 Iced Rooibos Tea – Naturally caffeine-free, earthy, and herbaceous
🍷 Low-carb Dry Red Wine – Like a Shiraz or Cabernet Sauvignon
🥂 Sparkling Mineral Water with Lemon – Clean, crisp, and refreshing
For a real Aussie experience, pair with an Outback-inspired table setting: eucalyptus sprigs, rustic wooden boards, and plenty of candlelight.
💬 Final Bite
Chef Janine’s Alice Springs Chicken – Keto Edition isn’t just a meal—it’s a flavor-packed postcard straight from the wild Outback.
Bold, smoky, and dripping with juicy goodness, this dish proves you can have your chicken and eat it too—while crushing your keto goals like a boss. Whether you’re a steakhouse loyalist or a keto rookie, one bite of this Aussie classic and you’ll see why it’s the Comfort Keto crowd-pleaser everyone’s raving about.
Bon Appétit, mate – A Dish So Good, You'll Lick Your Plate Clean! 🐨🔥🍽
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