Outback Chicken is a bold steakhouse classic reimagined for keto living. Chef Janine pairs tender chicken with sugar-free honey mustard, crispy bacon, melted cheddar, and sautéed mushrooms, finished to perfection. Served with creamy cauliflower mash and fresh broccoli, this dish delivers rich flavor, high protein, and low carbs—comfort food without compromise.

Chef Janine’s keto-friendly veggies are low in net carbs, rich in fiber, and packed with nutrients to keep you satisfied without spiking blood sugar. 🌱 Choose very low-carb staples like arugula, spinach, celery, cucumbers, and broccoli rabe. 🥦 Add variety with asparagus, cauliflower, zucchini, mushrooms, and more. 🍅 Enjoy higher-carb picks like tomatoes, carrots, peppers, and Brussels sprouts in moderation. ✅ Aim for five colorful veggies daily for balance, flavor, and hea

List of fall season vegetables Chef Janine chooses for the best flavor and greatest value when creating the gourmet Comfort Keto meals.

California is the mecca of year-round gardening. Much of the state has a moderate, Mediterranean climate with relatively wet winters. As...