🌍 Chef Janine brings global flavors to your low-carb lifestyle with refined, culturally inspired keto dishes. Her Keto Gyro Wrap is a bold take on the beloved Eastern Mediterranean döner—featuring marinated lamb and beef, fresh herbs, tangy yogurt sauce, grilled veggies, and low-carb flatbread. A true tribute to tradition, reimagined in ketogenic form. 🌿🔥🥙

Deep in Australia’s Red Centre, Alice Springs is famous for the hearty Aussie steakhouse dish, Alice Springs Chicken. Chef Janine’s keto version features free-range chicken marinated in sugar-free honey mustard, topped with bacon, cheddar, and mushrooms, served with creamy cauliflower mash and broccoli. With just 6g net carbs, it’s bold, flavorful, and keto-friendly—truly a dish so good, you'll lick your plate clean!

Sip into California’s Endless Summer with the ultimate year-round wellness refresher: bold, tart, and beautifully hydrating Hibiscus Tea....

Svenska Köttbullar, Sweden’s beloved meatballs with cream sauce, have journeyed across centuries and cultures. Chef Janine brings a keto twist to this timeless favorite, preserving its rich, traditional flavors while embracing a modern, health-conscious lifestyle.

You might might be familiar with the term bento box . If you haven't heard the term, a bento box is a Japanese-style lunch box with...

Struggling with sleep? Stress, poor diet, blue light, or an offbeat schedule could be to blame. But nature offers help: pistachios are packed with sleep-promoting nutrients like melatonin, B6, and magnesium. In fact, they're one of the most melatonin-rich plant foods — making them a safe, natural alternative to supplements. Just 2.6 oz (about 4 dozen) eaten 1–2 hours before bed can support restful, restorative sleep.

Hello friends and followers of MyKetoPal/Comfort Keto products and services. I, Chef Janine will be hosting a FREE KETO workshop/Cooking...

If you have ever tried the famous "Whole Foods" CURRY CHICKEN SALAD, you know what you will be enjoying with this delicious salad...

I am curious. “How many of you set New Year’s Resolutions?” I expect most of you to say that you did, or at least considered setting a...

Chef Janine's Korean Bibimbap Bowl is a vibrant, keto-friendly take on the classic dish, featuring seasoned veggies, tender chicken, a fried egg, cauliflower rice, and bold gochujang chili paste. Packed with flavor and nutrients, this bowl offers a satisfying, low-carb way to enjoy a Korean favorite—complete with the health benefits of fermented gochujang.

The term " Quiche " originates from the German word "Kuchen" which means "cake." The original " Quiche " comes from Lorraine (Lothringen...

When fall brings shorter days and earlier sunsets, night driving becomes tougher—especially if you struggle with night blindness. Imagine returning from a beach weekend in San Diego, only to dread the drive home in the dark. Try this tip: 2 hours before driving, melt a 2 oz 72% cacao dark chocolate bar into hot coffee. Drink it up—your night vision may improve! Then, eat 1 oz more every hour while driving. Use at your own risk. Clinical trials suggest real benefits!

According to a 13th Century legend, the Mongolian BBQ was invented by the warriors of the great Mongol Emperor Genghis Khan's armies. The...

Magical wonders always happen in nature. And without a doubt, great food tastes even better on top of a mountain! The good people at...

At this time of year, we all make resolutions to change our lives. Our new Year’s resolutions range from simple desires to life changing...

What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...

One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...

You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the...

Cauliflower is replacing the potato and rice for many people who are diagnosed with pre-diabetes, are overweight, and have blood...

Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...