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🔱 From Ottoman Empire to Keto Innovation: Chef Janine’s Gyro Tribute 🥙🌍
🌍 Chef Janine brings global flavors to your low-carb lifestyle with refined, culturally inspired keto dishes. Her Keto Gyro Wrap is a bold take on the beloved Eastern Mediterranean döner—featuring marinated lamb and beef, fresh herbs, tangy yogurt sauce, grilled veggies, and low-carb flatbread. A true tribute to tradition, reimagined in ketogenic form. 🌿🔥🥙

ketogenicfasting
7 days ago6 min read
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🍗 Australian Classic Alice Springs Chicken, Reimagined Keto Style 🧀🥓
Deep in Australia’s Red Centre, Alice Springs is famous for the hearty Aussie steakhouse dish, Alice Springs Chicken. Chef Janine’s keto version features free-range chicken marinated in sugar-free honey mustard, topped with bacon, cheddar, and mushrooms, served with creamy cauliflower mash and broccoli. With just 6g net carbs, it’s bold, flavorful, and keto-friendly—truly a dish so good, you'll lick your plate clean!

ketogenicfasting
May 233 min read
51 views
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🌞 Celebrate Summer (and Every Season) with a Healing Hibiscus Sip:
Sip into California’s Endless Summer with the ultimate year-round wellness refresher: bold, tart, and beautifully hydrating Hibiscus Tea....

ketogenicfasting
May 34 min read
88 views
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Swedish Meatballs: A Deep Dive into Its History and Keto Transformation
Svenska Köttbullar, Sweden’s beloved meatballs with cream sauce, have journeyed across centuries and cultures. Chef Janine brings a keto twist to this timeless favorite, preserving its rich, traditional flavors while embracing a modern, health-conscious lifestyle.

ketogenicfasting
Apr 274 min read
21 views
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Opening The Fall Season With A Fun and Delicious Japanese Bento Box!
You might might be familiar with the term bento box . If you haven't heard the term, a bento box is a Japanese-style lunch box with...

ketogenicfasting
Aug 28, 20231 min read
21 views
0 comments


💤 Sleep, Pistachios & The Path to Restful Nights
Struggling with sleep? Stress, poor diet, blue light, or an offbeat schedule could be to blame. But nature offers help: pistachios are packed with sleep-promoting nutrients like melatonin, B6, and magnesium. In fact, they're one of the most melatonin-rich plant foods — making them a safe, natural alternative to supplements. Just 2.6 oz (about 4 dozen) eaten 1–2 hours before bed can support restful, restorative sleep.

ketogenicfasting
May 3, 20233 min read
145 views
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Mark Your Calendars For April 20; KETO Workshop/Cooking demo/Tasting event
Hello friends and followers of MyKetoPal/Comfort Keto products and services. I, Chef Janine will be hosting a FREE KETO workshop/Cooking...

ketogenicfasting
Apr 8, 20231 min read
16 views
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Featuring The "Whole Foods" Style Curry Chicken Salad
If you have ever tried the famous "Whole Foods" CURRY CHICKEN SALAD, you know what you will be enjoying with this delicious salad...

ketogenicfasting
Apr 6, 20232 min read
26 views
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The New Year’s Resolutions Are Becoming Categorically Less Resolute!
I am curious. “How many of you set New Year’s Resolutions?” I expect most of you to say that you did, or at least considered setting a...

ketogenicfasting
Jan 11, 20233 min read
18 views
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🥢 Keto Korean Bibimbap Bowl
Chef Janine's Korean Bibimbap Bowl is a vibrant, keto-friendly take on the classic dish, featuring seasoned veggies, tender chicken, a fried egg, cauliflower rice, and bold gochujang chili paste. Packed with flavor and nutrients, this bowl offers a satisfying, low-carb way to enjoy a Korean favorite—complete with the health benefits of fermented gochujang.

ketogenicfasting
Dec 14, 20222 min read
17 views
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A Delicious Keto Dish: "Quiche Lorraine" -- Enjoy Warm Or Cold, At Home Or On The Road
The term " Quiche " originates from the German word "Kuchen" which means "cake." The original " Quiche " comes from Lorraine (Lothringen...

ketogenicfasting
Oct 19, 20222 min read
6 views
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Are You Night Blind And Need To Drive At Night? Here Is A Valuable Solution! DARK CHOCOLATE
When fall brings shorter days and earlier sunsets, night driving becomes tougher—especially if you struggle with night blindness. Imagine returning from a beach weekend in San Diego, only to dread the drive home in the dark. Try this tip: 2 hours before driving, melt a 2 oz 72% cacao dark chocolate bar into hot coffee. Drink it up—your night vision may improve! Then, eat 1 oz more every hour while driving. Use at your own risk. Clinical trials suggest real benefits!

ketogenicfasting
Oct 1, 20222 min read
90 views
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Mongolian BBQ With Grass Fed Beef Tenderloin Tips Is Next Week's Keto Delicacy!
According to a 13th Century legend, the Mongolian BBQ was invented by the warriors of the great Mongol Emperor Genghis Khan's armies. The...

ketogenicfasting
Jun 16, 20222 min read
23 views
0 comments


Our Delicious Coffee Shop Goodies Are Making Their Debut in Idyllwild
Magical wonders always happen in nature. And without a doubt, great food tastes even better on top of a mountain! The good people at...

ketogenicfasting
Mar 9, 20222 min read
104 views
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Merry Christmas! Happy New Year! And Happy New Beginnings!
At this time of year, we all make resolutions to change our lives. Our new Year’s resolutions range from simple desires to life changing...

ketogenicfasting
Dec 21, 20211 min read
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Eat Right, Stay Smart
What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...

ketogenicfasting
May 27, 20213 min read
34 views
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How to Stock Your Fridge If You Want Your Food to Last!
One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...

ketogenicfasting
May 15, 20213 min read
17 views
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What Are Actually Prebiotics and Probiotics???
You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the...

ketogenicfasting
May 13, 20213 min read
64 views
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Move over Potato And Rice, Cauliflower Is The New King of Side Dishes
Cauliflower is replacing the potato and rice for many people who are diagnosed with pre-diabetes, are overweight, and have blood...

ketogenicfasting
May 11, 20215 min read
38 views
0 comments


Guess Why Greek Yogurt Is Truly A Powerhouse Food
Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...

ketogenicfasting
May 6, 20212 min read
13 views
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