When and How Many Pistachios Should You Eat To Promote Sleep?
Sleep has evident impact on our health. A lot of us struggle with falling and staying asleep (insomnia and/or restless sleep). Our...
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ketogenicfasting
- Apr 8
- 1 min
Mark Your Calendars For April 20; KETO Workshop/Cooking demo/Tasting event
Hello friends and followers of MyKetoPal/Comfort Keto products and services. I, Chef Janine will be hosting a FREE KETO workshop/Cooking...
15 views0 comments
ketogenicfasting
- Apr 6
- 2 min
Featuring The "Whole Foods" Style Curry Chicken Salad
If you have ever tried the famous "Whole Foods" CURRY CHICKEN SALAD, you know what you will be enjoying with this delicious salad...
22 views0 comments
ketogenicfasting
- Mar 17
- 2 min
Comfort Keto POWER BOWLS: Breakfast, Dessert Or Refreshing Snack?
Throughout the last two years, Chef Janine Lechuga worked on and perfected a totally satisfying gourmet culinary solution to satisfy our...
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ketogenicfasting
- Mar 11
- 4 min
The Super Boosted Spring Drink To Compliment Your Ketogenic Meals: The HIBISCUS TEA
Warmer days are coming to Southern California... Spring is almost here! This is our recommendation for a great healing refreshment drink...
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ketogenicfasting
- Mar 10
- 2 min
"Alice Springs Chicken" Will Make You Lick Your Plate When You're Done!
COMFORT KETO has something very special for you all the way from down under, Australia. The "Alice Springs Chicken" is a dish originally...
27 views0 comments
ketogenicfasting
- Jan 11
- 3 min
The New Year’s Resolutions Are Becoming Categorically Less Resolute!
I am curious. “How many of you set New Year’s Resolutions?” I expect most of you to say that you did, or at least considered setting a...
14 views0 comments
ketogenicfasting
- Dec 14, 2022
- 2 min
Ending the Year With The Fun-To-Eat Delicious Korean Bibimbap
Next week, the week of Christmas, Comfort Keto is bringing to you another fun meal: The Korea Bibimbap. This dish combines seasoned and...
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ketogenicfasting
- Oct 19, 2022
- 2 min
A Delicious Keto Dish: "Quiche Lorraine" -- Enjoy Warm Or Cold, At Home Or On The Road
The term "Quiche" originates from the German word "Kuchen" which means "cake." The original "Quiche" comes from Lorraine (Lothringen in...
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ketogenicfasting
- Oct 1, 2022
- 3 min
Are You Night Blind And Need To Drive At Night? Here Is A Valuable Solution! DARK CHOCOLATE
Fall is here. The days are getting shorter. The sun sets earlier. And we live more in dark than in daylight. It will be even more...
87 views0 comments
ketogenicfasting
- Jun 16, 2022
- 2 min
Mongolian BBQ With Grass Fed Beef Tenderloin Tips Is Next Week's Keto Delicacy!
According to a 13th Century legend, the Mongolian BBQ was invented by the warriors of the great Mongol Emperor Genghis Khan's armies. The...
22 views0 comments
ketogenicfasting
- Mar 9, 2022
- 2 min
Our Delicious Coffee Shop Goodies Are Making Their Debut in Idyllwild
Magical wonders always happen in nature. And without a doubt, great food tastes even better on top of a mountain! The good people at...
99 views0 comments
ketogenicfasting
- Dec 21, 2021
- 1 min
Merry Christmas! Happy New Year! And Happy New Beginnings!
At this time of year, we all make resolutions to change our lives. Our new Year’s resolutions range from simple desires to life changing...
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ketogenicfasting
- Dec 2, 2021
- 1 min
Mediterranean Gyro Wrap for the Week of Dec. 6th
We are very sensitive to the cultural nuances of the international dishes we prepare in perfectly ketogenic version. All our...
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ketogenicfasting
- May 27, 2021
- 3 min
Eat Right, Stay Smart
What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...
32 views0 comments
ketogenicfasting
- May 15, 2021
- 3 min
How to Stock Your Fridge If You Want Your Food to Last!
One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...
16 views0 comments
ketogenicfasting
- May 13, 2021
- 3 min
What Are Actually Prebiotics and Probiotics???
You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the difference...
61 views0 comments
ketogenicfasting
- May 11, 2021
- 5 min
Move over Potato And Rice, Cauliflower Is The New King of Side Dishes
Cauliflower is replacing the potato and rice for many people who are diagnosed with pre-diabetes, are overweight, and have blood...
37 views0 comments
ketogenicfasting
- May 6, 2021
- 2 min
Guess Why Greek Yogurt Is Truly A Powerhouse Food
Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...
11 views0 comments
ketogenicfasting
- Apr 28, 2021
- 3 min
Turn Your Regular Whole Yogurt Into Ketogenic Greek Yogurt
Whole yogurt is a healthier choice than relatively less nutritious ketogenic dairy products like sour cream or cream cheese. However,...
19 views0 comments
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