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🍗 Australian Classic Alice Springs Chicken, Reimagined Keto Style 🧀🥓
Deep in Australia’s Red Centre, Alice Springs is famous for the hearty Aussie steakhouse dish, Alice Springs Chicken. Chef Janine’s keto version features free-range chicken marinated in sugar-free honey mustard, topped with bacon, cheddar, and mushrooms, served with creamy cauliflower mash and broccoli. With just 6g net carbs, it’s bold, flavorful, and keto-friendly—truly a dish so good, you'll lick your plate clean!

ketogenicfasting
Sep 13 min read


🔥 Keto Philly Cheesesteak, Reinvented by Chef Janine 🧀🥩🧄🫑
🔥 Philly’s iconic cheesesteak gets a gourmet keto twist by Chef Janine of Comfort Keto! 🍽️ Say goodbye to hoagies and hello to low-carb Bell Pepper Boats 🫑 and Cheesesteak Sliders 🍔 — packed with grass-fed sirloin, melty cheese, and bold flavor. It’s comfort food without the carbs — nostalgic, satisfying, and guilt-free. 🧀💪 A delicious tribute to Philly’s street food legend, now reimagined for today. 🌟

ketogenicfasting
May 234 min read


From Danish Hearths to Keto Elegance: The Timeless Charm of Creamy Pork Medallions
Mørbradgryde, a Danish classic, features tender pork medallions in a luxurious yet light cream and mushroom sauce. Rooted in rustic Danish 19th-century farmhouse cooking and later refined by French culinary influences, it balances elegance, sophistication, and festive home cooking tradition. Chef Janine’s Comfort Keto® version honors its heritage with clean, nourishing ingredients and just 6–7 net carbs per serving.

ketogenicfasting
Apr 245 min read


Flavorful Asian Staples in Chef Janine’s Ketogenic Kitchen
Food brings people all together. And that is no different for the Asian American community. Food is how they show love.

ketogenicfasting
Oct 15, 20247 min read


Great Fall Vegetables Chef Janine Chooses For Your Health
List of fall season vegetables Chef Janine chooses for the best flavor and greatest value when creating the gourmet Comfort Keto meals.

ketogenicfasting
Sep 11, 20244 min read


Great Nutritional and Medicinal Values of Mushrooms
All mushrooms are fungi and typically live in soil or wood. The above the spoil portion of the mushroom is the actual edible fruit.

ketogenicfasting
Feb 2, 20234 min read


Strengthen Your Immune System Naturally
Boost your immune system naturally with protein-rich foods, good fats, garlic, mushrooms, and antioxidants. Include zinc, selenium, copper, probiotics, and vitamin C. Limit carbs, alcohol, and avoid smoking. Exercise regularly and manage stress to keep your immune system strong and balanced.

ketogenicfasting
Jun 26, 20212 min read
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