Mackerel is a saltwater fish in the same family (scombridae) as tuna. Mackerel's flesh is slightly dark pink hue. The fish's back has...

Chef J9 is inviting the low-carb lovers of Riverside County to open their palate to a wonderful Asian flavor profile; our ketogenic...

Culinary art throughout Europe, as elsewhere around the globe, is always great for new taste discoveries. If you have not been travelling...

Culinary art throughout Europe, as elsewhere around the globe, is always great for new taste discoveries. We at Comfort Keto are...

Hello gourmet keto loving friends, Next week (week of Oct. 11th), we are serving my special BEER GRAVY poured over a German classic...

Autumn has finally arrived, and you know what that means: Oktoberfest! The next four weeks in October, we will get into the old...

Greetings Everyone, It's your personal Chef J9 (Chef Janine) here with a whole new menu every week. Every week, I will treat your taste...

Simply put, food plating is the arranging of food in order to provide a higher mark-up on the experience of feasting. Food plating adds...

KETO ORANGE CHICKEN is one of my most popular recipes. Crispy on the outside, juicy on the inside, it is also my favorite go-to meal when...

The most beloved and requested menu item during last couple of years of our prepared keto meals service has been Chef J9's signature...

We love fall. Fall is the harvest season. And the vegetables are in abundance, and taste best. Here are the list of fall harvest season...

Last Thursday, August 19, 2021, Chef J9 (Chef Janine) of Comfort Keto presented an assortment of gourmet samples from this week's...

The super flavorful, hearty and delicious ketogenic "kofta kabob" featured on our menu for next week is my ketogenic version of one of...

What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...

One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...

You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the difference...

Cauliflower is replacing the potato and rice for many people who are diagnosed with pre-diabetes, are overweight, and have blood...

Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...

Whole yogurt is a healthier choice that relatively less nutritious ketogenic dairy products like sour cream or cream cheese. However,...