top of page
Welcome to
MyKetoPal
Blog
Search
ketogenicfasting
5 days ago3 min read
Another Epic Italo-American Culinary Invention: The Philadelphia Cheese-Steak
Here’s another epic creation from 20th-century American culinary history: the Philadelphia Cheesesteak ! Chef Janine offers this beloved...
47 views0 comments
ketogenicfasting
Dec 2, 20242 min read
"Alice Springs Chicken" Will Make You Lick Your Plate When You're Done!
COMFORT KETO has something very special for you all the way from down under, Australia. The " Alice Springs Chicken " is a dish...
39 views0 comments
ketogenicfasting
Sep 28, 20241 min read
Introducing The Other Lasagna: Nopalzagna
Chef Janine's new keto innovation: Nopalzagna—Mexican-inspired casserole swaps out traditional lasagna noodles for layers of nopales cactus
43 views0 comments
ketogenicfasting
Sep 12, 20242 min read
Chicken Pepita Salad aka "Mexican Caesar Salad" Going Ketogenic Gourmet !
COMFORT KETO's Chef Janine is bringing to you another epic ketogenic salad! In the week of March 21, she is serving her ketogenic...
24 views0 comments
ketogenicfasting
Sep 11, 20244 min read
Great Fall Vegetables Chef Janine Chooses For Your Health
We love fall. Fall is the harvest season. And the vegetables are in abundance, and taste best. Here are the list of fall harvest season...
18 views0 comments
ketogenicfasting
Aug 22, 20242 min read
Býli Bowls: Breakfast, Dessert Or Refreshing Snack?
Throughout the last four years, Chef Janine Lechuga perfected with unwavering resolve an indulgent culinary solution to satisfy the...
53 views0 comments
ketogenicfasting
Aug 1, 20241 min read
We Return From Summer Recess With "Menu 7" Scheduled For Delivery On Aug. 30-31
Hello dear friends, our esteemed customers, Starting August 4th, we shall be taking off for our summer recess. We will return to regular...
16 views0 comments
ketogenicfasting
Jul 4, 20244 min read
The Super Boosted COLD Drink To Compliment Your Ketogenic Meals: The HIBISCUS TEA
Hot days are here in Southern California... Welcome Summer! This is our recommendation for a great healing refreshment drink which will...
87 views0 comments
ketogenicfasting
Nov 2, 20232 min read
"Chicken Enchilada" Casserole with NOPALES CACTUS; Yummy!!!
Chef Janine is opening up the 2023 holiday season with a series of hearty COMFORT KETO menus featuring deliciously ripe harvest season...
33 views0 comments
ketogenicfasting
Sep 26, 20232 min read
Luxury Hotel Style Ketogenic Brunch: Creamy Egg Strata (Oeufs Cocotte)
Chef Janine is bringing to you her Creamy Egg Strata (Oeufs cocotte) as the star of your luxury hotel style ketogenic brunch. Prepared...
20 views0 comments
ketogenicfasting
Sep 22, 20232 min read
Chicken Parmigiana Encompasses Everything We Love About Italian Food!
If there was a food hall of fame honoring Italian-American staples, the popular dish "CHICKEN PARMIGIANA" would be among the first...
9 views0 comments
ketogenicfasting
Sep 18, 20232 min read
The Best Southern Comfort Can Offer: Chicken Fried Steak
At COMFORT KETO, we consider the ketogenic version of the Chicken Fried Steak with mashed cauliflower, rutabaga and creamy gravy as the...
14 views0 comments
ketogenicfasting
Aug 30, 20232 min read
Keto Diet and Cheese: Which Ones to Choose? How Are They Made?
Is cheese keto? The quick answer is: Yes, thanks to its high fat and low carb content, cheese is ketogenic. However, you have to be...
10 views0 comments
ketogenicfasting
Jul 16, 20231 min read
Order Happiness Now For Delivery To Your Doorstep Next Tuesday!
Shrimp Louie salad is a classic shrimp salad which was created by master chefs of San Francisco in the early 1900’s. Chef Janine...
42 views0 comments
ketogenicfasting
Jul 16, 20232 min read
Americans Are Looking To Try The Keto Diet More Than Any Other Diet
In 2023, Americans from 47 out of 50 states searched for terms related to the ketogenic diet more than any other diet. FitnessVolt...
12 views0 comments
ketogenicfasting
Jul 15, 20233 min read
The Great French-NY Fusion: Sous-Vide Egg Bites & Snickers Cheesecake Cookie Cup
Your master keto Chef Janine is bringing to you the richness of the French culinary arts in ketogenic version. Next week (week of July...
17 views0 comments
ketogenicfasting
Jul 13, 20232 min read
Next Week's Comfort Keto Menu Features Our Cuban Deli Sandwich!
In celebration of the summer season, COMFORT KETO is bringing to you and your loved ones our "customer favorite" gourmet COMFORT KETO...
34 views0 comments
ketogenicfasting
Jul 12, 20231 min read
Want To Feast On The Steak of Kings? "Shrimp Steak Oscar" Is On The Menu
You might have seen "Shrimp Steak Oscar" praised on cooking shows. That praise is quite justified. And it is on the COMFORT KETO menu...
32 views0 comments
ketogenicfasting
Jul 12, 20231 min read
Chef Janine's Signature Super Food Is On The Menu: Cherry Good Power Bowl!
Next week (week of July 18th), we are amping up the comfort level for summer by bringing back Chef Janine's original, the most popular...
27 views0 comments
ketogenicfasting
Jul 4, 20232 min read
Next Week, ‘Kali Orexi’ (Bon Appétit) and Pass the Greek Salad!
Next week, we are bringing to you one of the most popular summer lunch options in the United States – the traditional Greek Salad. This...
19 views0 comments
bottom of page