🥪 Chef Janine's Comfort Keto Reuben Revival
- ketogenicfasting
- Mar 31
- 4 min read
Updated: Apr 25
A low-carb tribute to a New York classic — with a gourmet twist.
Sink your teeth into this savory stunner, inspired by the legendary Katz’s Reuben and reimagined by Chef Janine for the keto lifestyle. Each bite is a harmony of bold deli flavors layered between her signature Deli Rye Cheese Waffle — a crisp, golden "chaffle" that evokes the heartiness of real rye bread without the carbs.
🍽️ Stacked with Flavors You Crave:
🥩 Grass-Fed Beef Pastrami – Slow-cooked and richly seasoned, for that smoky, peppery punch. Slow-cooked and richly seasoned, for that smoky, peppery punch.
Pastrami is a keto hero: with just 0.1 grams of carbs per 1-ounce serving, even our generous portion keeps you well within your macros.
🧀 Melted Swiss Cheese – Creamy, nutty, and oh-so-satisfying.
🌾 Stone-Ground Mustard – A tangy burst that cuts through the richness.
🧅 Golden Caramelized Onion Rings – Sweet and savory with a perfect crisp edge.
🥬 Classic Sauerkraut – Naturally fermented, for a bright, briny bite.
🥗 On the Side:
🥔 Keto Faux “Potato” Salad – Made with tender cauliflower, seasoned to deli perfection.
🥒 Crisp Deli Pickle – Because no Reuben experience is complete without it.
Bold. Nostalgic. Completely Keto. This Chef Janine creation hits all the right notes — warm, cheesy, tangy, and totally satisfying. Trust us: you're gonna love it.
🧇 The Deli Rye Chaffle
Crafted to capture the essence of old-world deli rye bread without a trace of guilt, our Deli Rye Chaffle is a game-changer for low-carb living. Made with cage-free eggs, melty cheese, and Chef Janine's proprietary blend of rye-inspired seasonings — including caraway seeds and a touch of onion — this savory waffle crisps up beautifully on the outside while staying tender inside. It delivers that nostalgic, earthy rye flavor with none of the carbs, making it the perfect base for hearty sandwiches, open-faced melts, or enjoyed simply with a schmear of mustard.
One bite of our Deli Rye Chaffle and you’ll forget bread ever existed.
🥗 Keto Faux “Potato” Salad
A classic deli side, reimagined for the keto lifestyle. Our housemade Keto Faux “Potato” Salad swaps traditional starchy potatoes for tender cauliflower florets — gently steamed to the perfect bite and folded into a creamy, tangy dressing. Seasoned with classic deli spices, a hint of mustard, celery, herbs, and just the right touch of crunch, this guilt-free side delivers all the nostalgic flavor of old-school potato salad with a fraction of the carbs. It’s cool, comforting, and the ultimate companion to any savory main.
🧮 Macros: ~3g net carbs per serving
👨🍳 Chef’s Tip: Serve chilled with a sprinkle of smoked paprika or chopped fresh chives for an extra pop of flavor and color.
🥪 The Legendary Reuben & The Soul of Katz’s Deli
A Love Letter to New York’s Iconic Pastrami Sandwich
There are few sandwiches as deeply rooted in American culinary lore as the Reuben — a rich, melty marvel that captures the spirit of old-school New York with every bite. While its exact origin is debated (some trace it to Omaha, others to Manhattan), there's no disputing that the pastrami-on-rye has become one of the most celebrated deli staples in American food history.
🗽 Katz’s Delicatessen: Where Icons Are Born
No talk of deli greatness is complete without mention of Katz’s Delicatessen, a New York institution since 1888. Located on Manhattan’s Lower East Side, Katz’s rose to fame by serving up towering sandwiches loaded with hand-cut pastrami, brisket, and corned beef — a nod to the rich culinary traditions of Eastern European Jewish immigrants. Their motto, “Send a salami to your boy in the Army,” became legendary during WWII, but what truly stole hearts was the pastrami sandwich itself: smoky, spiced, and impossibly tender.
🥩 A Sandwich with Soul
The Pastrami sandwich as we know it today comes between slices of rye bread — a classic creation from the bustling streets of early 20th-century New York. It became particularly popular among Jewish American communities, where kosher meats were deeply cherished and shared across generations. Over time, this flavorful stack became beloved by food lovers from all walks of life, a universal comfort food with unmistakable character.
🔥 Chef Janine Reimagines the Classic
Chef Janine brings this deli icon into the keto era with her indulgent, low-carb twist. Inspired by the flavor and heart of Katz’s, she layers tender, grass-fed beef pastrami with melty Swiss cheese, golden caramelized onions, stone-ground mustard, and tangy sauerkraut — all nestled between her signature Deli Rye Cheese Waffle (chaffle).
🧀 The chaffle delivers the familiar, nutty warmth of rye bread — minus the carbs — while the toppings bring bold, briny, and rich flavors that stay true to tradition.
Whether you're a lifelong New Yorker or simply a lover of timeless food, the spirit of the Reuben lives on — now keto-friendly, and just as craveable as ever.
Stay updated on when this delicious dish will be on the menu by visiting our website: www.myketopal.com.
Bon Appétit!
Chef Janine
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