A tribute to Italy’s finest, the Pesto Chicken Caprese blends the fresh simplicity of Caprese with the bold richness of basil pesto — keto-style. Chef Janine’s luxurious entrée layers juicy grilled chicken, cherry tomatoes, creamy mozzarella, and pesto over spiralized zucchini “pasta.” It's low-carb, gluten-free, and full of classic Italian flavor — reinvented for today’s health-conscious palate. La dolce vita, redefined.

This dish is light yet incredibly flavorful. Chef Janine’s version is a refined ketogenic twist on Chicken Cordon Bleu.

Chef Janine presents her luxurious keto Egg Strata—creamy Oeufs Cocotte with Swiss and Parmesan, bacon, tarragon, and nutmeg—baked to perfection with runny yolks. Served with a flaky cheese biscuit and crisp Caesar-style slaw, it’s pure brunch elegance. Casseroles, once rustic staples, are now reborn for refined ketogenic dining—layered, oven-baked, and low-carb, with cauliflower replacing macaroni for a decadent, guilt-free classic.

🌍 Chef Janine brings global flavors to your low-carb lifestyle with refined, culturally inspired keto dishes. Her Keto Gyro Wrap is a bold take on the beloved Eastern Mediterranean döner—featuring marinated lamb and beef, fresh herbs, tangy yogurt sauce, grilled veggies, and low-carb flatbread. A true tribute to tradition, reimagined in ketogenic form. 🌿🔥🥙

✨ Chef Janine’s Creamy Tuscan Chicken is a gourmet keto reimagining of an Italian classic—449 calories and just 5 net carbs per serving! 🍗 Served with spaghetti squash or heart of palm noodles, this dish is rich in healthy fats, lean protein, and bold Tuscan flavors like sun-dried tomatoes, garlic, and Parmesan. It’s keto-approved, gluten-free, and low-glycemic—perfect for a cozy night in or a refined dinner date. 🇮🇹💛

🌴 A Taste of Greece—No Passport Required! This summer, enjoy Chef Janine’s Chicken Souvlaki Plate: marinated, grilled, and served with low-carb pita, almond hummus, tzatziki, and shepherd salad. Inspired by Greece’s ancient 4,000-year-old street food tradition—this Mediterranean feast is keto-compliant, summer-ready, and bursting with authentic island flavor. 🐔🍋🥗🧄

🔥 Philly’s iconic cheesesteak gets a gourmet keto twist by Chef Janine of Comfort Keto! 🍽️ Say goodbye to hoagies and hello to low-carb Bell Pepper Boats 🫑 and Cheesesteak Sliders 🍔 — packed with grass-fed sirloin, melty cheese, and bold flavor. It’s comfort food without the carbs — nostalgic, satisfying, and guilt-free. 🧀💪 A delicious tribute to Philly’s street food legend, now reimagined for today. 🌟

Chef Janine’s legendary Keto Wet Burrito is back—now in three crave-worthy flavors: Carnitas, Pulled Pork, and Chicken Avocado. Made with clean, keto-friendly ingredients like cauliflower rice, mung beans, and house-made fire-roasted chili sauce, these burritos are boldly authentic, protein-packed, and guilt-free. Say goodbye to carby fillers—this is comfort food reimagined. 🌯🔥

Chef Janine reimagines the classic West Coast Shrimp Louie Salad—"King of Salads" since early 1900s San Francisco—with a keto twist. Featuring wild-caught California pink shrimp, creamy avocado, crisp curly lettuce, and her signature sugar-free Louie dressing with avocado mayo, Calabrian chili, and house relish, this 525-calorie, 5g net carb salad blends coastal tradition with modern health. Fresh, bold, and guilt-free.

510 Calories | 4 Net Carbs 🔥 A comfort food icon, reimagined keto! Chef Janine’s Pulled Pork Sandwich features slow-roasted, hormone-free pork on a low-carb brioche bun, smothered in her sugar-free smoky BBQ sauce and topped with creamy avocado mayo slaw. Full flavor, no guilt. ✅ Clean ingredients ✅ Only 4 net carbs ✅ No added sugar ✅ Rich in healthy fats “BBQ so good, you’ll forget it’s keto.”

On the sun-kissed shores of Ensenada, where the salty breeze mingles with the aroma of sizzling seafood, the Baja Shrimp Taco was born.

This keto-friendly psyllium husk bread is soft, fluffy, and mimics whole wheat bread—perfect for low-carb lifestyles. Made with almond flour, coconut flour, flaxseed, and psyllium husk powder, it uses eggs and vinegar for rise and texture. Optional yeast adds true bread flavor. Enjoy it fresh-baked from your oven in under an hour with only 2 net carbs per slice!

Chef Janine’s keto Chicken Fried Steak reimagines a beloved Southern classic using clean, all-natural ingredients like grass-fed beef and pork rind breading. Rooted in European tradition and cherished in Texas and Oklahoma, this dish delivers bold, nostalgic flavor without the carbs—making it the ultimate comfort food for a healthy lifestyle.

Svenska Köttbullar, Sweden’s beloved meatballs with cream sauce, have journeyed across centuries and cultures. Chef Janine brings a keto twist to this timeless favorite, preserving its rich, traditional flavors while embracing a modern, health-conscious lifestyle.

Shrimp Étouffée is a classic Louisiana dish rooted in Creole and Cajun traditions, meaning “smothered” in French. Originally made with crawfish in the 1920s near Breaux Bridge, shrimp became a seasonal substitute. Chef Janine’s Gourmet Keto Shrimp Étouffée offers a low-carb twist with rich ingredients like wild shrimp, riced cauliflower, and grass-fed cheddar. Serve hot, garnish well, and pair with dry wine. It's freezer-friendly, keto-certified, and deeply flavorful.

Mørbradgryde, a Danish classic, features tender pork medallions in a luxurious yet light cream and mushroom sauce. Rooted in rustic Danish 19th-century farmhouse cooking and later refined by French culinary influences, it balances elegance, sophistication, and festive home cooking tradition. Chef Janine’s Comfort Keto® version honors its heritage with clean, nourishing ingredients and just 6–7 net carbs per serving.

A low-carb tribute to the legendary Reuben. Chef Janine layers smoky grass-fed pastrami, melty Swiss, tangy kraut, and golden onions between her signature Deli Rye Chaffle — crisp, savory, and totally keto. Served with creamy Keto Faux “Potato” Salad and a crisp deli pickle. Bold. Nostalgic. Completely Keto. Inspired by NYC’s Katz’s Deli, reimagined for today’s clean lifestyle. 🧇🥩🥒

A beloved meal among Westerners in China, this Keto Shirataki Stir Fry Bowl with Chicken is rich with umami flavor from oyster sauce, cooking rice wine, and coconut aminos. It's low in carbs, high in fiber, and deeply satisfying—served over miracle shirataki noodles and boosted by gut-friendly bamboo shoots. A perfect weeknight dinner that tastes like a cheat meal but fits your clean keto goals.

🧪 Once used in soap and candles, seed oils like soy, canola, and corn now saturate nearly every packaged food on the market. Marketed as “heart healthy,” these ultra-processed oils are cheap, inflammatory, and never meant for human consumption. It’s time to rebel against what’s really in your food.

Chef Janine is opening up the 2023 holiday season with a series of hearty COMFORT KETO menus featuring deliciously ripe harvest season...